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Triphala health benefits


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Triphala is an ayurvedic blend of 3 herbs that provides multiple benefits for the body. Triphala helps to balance the three ayurvedic elements of the body Vata, Kapha and Pitta. It helps in detoxification and proper assimilation of nutrients

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Triphala health benefits

  1. 1. Triphala Health Benefits
  2. 2. Triphala Health Benefits Triphala (Trifala) is a composition of 3 powerful healing herbs – Amalaki, Haritaki and Vibhitaki. The 3 herbs in dried powdered form are blended together in equal proportions.  Triphala is considered Ayurvedic gold since it supports the body in multiple ways
  3. 3. Triphala Health Benefits In Ayurveda, Triphala is considered a ‘tridoshic rasayan’. It has balancing and rejuvenating effects on the three constitutional elements that govern human life:  Vata which regulates the nervous system,  Pitta which maintains metabolic processes, and  Kapha which supports structural integrity.
  4. 4. Triphala Health Benefits Amalaki (Emblica Officinalis) • One of Ayurveda's greatest rejuvenators • A strong natural anti-oxidant. • Helps to boost the immune system • Balances Pitta. 
  5. 5. Triphala Health Benefits Haritaki (Terminalia Chebula) • Known as the "king of medicine" in Tibet, is often depicted in the extended palm of the Buddha. • A classic heart-brain-longevity tonic • Haritaki balances Vata.
  6. 6. Triphala Health Benefits Vibhitaki (Terminalia Belerica) • A powerful rejuvenative that supports the liver and heart. • Beneficial for vocal chords, vision and hair growth. • It is a balancer of Kapha.
  7. 7. Triphala Health Benefits This powerful blend of herbs provides many benefits which include: 1. Digestion: • Triphala improves the absorption of food in the intestines especially in the duodenum where most chemical digestion takes place. • Triphala also helps to stimulate various gastric enzymes that help to convert complex food into more easily digestible form. • It helps to stimulate the peristaltic action of the intestinal lining that aids in proper movement of food at various levels of the digestive tract.
  8. 8. Triphala Health Benefits 2. Colon Cleansing : • In a survey conducted worldwide, Triphala was considered the best colon cleanser in the world • It helps to detoxify and clean decayed food residues and other toxic substances accumulated in the intestines walls. • Triphala has a toning effect on the digestive tract and colon
  9. 9. Triphala Health Benefits 3. Body weight : • Triphala helps signal satiety to the body preventing overeating. Research has found active molecules in Triphala bind to the cellular receptor for CCK or cholecystokinin which is a satiety hormone. • By promoting digestion and assimilation, Triphala ensures proper nutrient absorption. This helps to feel full and prevents cravings
  10. 10. Triphala Health Benefits 4. Blood purification : • The astringent property of Triphala helps in purification of blood and also helps in maintaining the proper density of blood • Triphala supports liver functions which helps in toxin removal. 
  11. 11. Triphala Health Benefits 5. Anti-oxidant properties : • Triphala has anti-oxidant properties that help support the body’s natural immune system • Protects cells from the damage of free radicals and prevents or delays the ageing process
  12. 12. Triphala Health Benefits 6. Vision : • Triphala is considered very beneficial for the eyes. • Its anti-oxidant properties help in preventing and delaying vision problems that arise with ageing.
  13. 13. Triphala Health Benefits Thank you for watching. Please visit us at for more information on Ayurvedic herbs