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In type 1 diabetes, the body does not manufacture sufficient insulin.
In type 2 diabetes, there is enough insulin production - however it cannot be absorbed by cells causing the sugar to build up in the blood.
A diet that is beneficial for diabetics needs to control
High blood sugar,
Low blood sugar,
Should be Heart-healthy.
A natural food diet that includes high-fiber and low sugar is most beneficial.
The aim is to avoid sugars and simple carbohydrates as these get processed quickly and add to blood sugar.
A healthy diabetic diet will constitute calories coming from
Fiber-rich foods :
Beans, legumes, nuts, vegetables, whole fruits, whole wheat, oat bran, brown rice provide fiber and complex carbohydrates.
Avoid fruit juice, white bread and all processed sugars
Vitamin C helps to lower a sugar called sorbitol Vitamin E helps reduce plasma glucose levels Vitamins B6 & B12 help improve glucose absorption.
Avoid Niacin or Vitamin B3 in large doses as it can have an adverse effect in sugar tolerance.
Proteins from fish and soy and plant sources such as spirulina are beneficial in controlling blood sugar.
Gymnema is a very well known ayurvedic herb that helps maintain normal sugar levels and inhibits sugar cravings
Karela is another herb that helps in glycemic control.
Diabecon is a blend of ayurvedic herbs and minerals that helps in maintaining normal blood sugar.
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