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The Lean by Kathy Freston


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The Lean by Kathy Freston

  1. 1. The Lean By Kathy Freston "Leaning in" is about nudging yourself ever so gently toward healthy habits and weight loss. Its about choosing to eat foods that are delicious, filling, and help you reach your goals. start leaning and show off your badges herewww.kathyfreston.comTuesday, March 27, 12
  2. 2. The Lean: Why Not Water? Drink 8 glasses of water each day to start losing weight.www.kathyfreston.comTuesday, March 27, 12
  3. 3. The Lean: Add Apples Eat an apple a day and watch pounds melt away.www.kathyfreston.comTuesday, March 27, 12
  4. 4. The Lean: Swap Out Dairy Trade milk and butter for soy, almond or coconut-based versions for lower cholesterol.www.kathyfreston.comTuesday, March 27, 12
  5. 5. The Lean: Discover Flax Grind up miraculous flax for fiber and more.www.kathyfreston.comTuesday, March 27, 12
  6. 6. The Lean: Meatless Lunch Eat lunch without animal products for better health and a better world.www.kathyfreston.comTuesday, March 27, 12
  7. 7. The Lean: Swap Out Sugar Try stevia or agave for that sweet tooth fix.www.kathyfreston.comTuesday, March 27, 12
  8. 8. The Lean By Kathy FrestonWellness expert Kathy Freston lets readers in on her secret:losing weight doesnt have to be difficult, and it can last. Withthis book she shares the powerful concept of The Lean -- aradically effective approach to positive change -- with apractical 30-day plan to transform your health and jump-startweight loss in the most gentle, easy, and automatic waypossible. Read The Lean to get everything you need for aleaner, healthier you. In the book youll find:• 30-day plan thats simple, effective and supported by science• Over 40 delicious, healthy recipes and meal plans• Surprisingly tasty ingredient swaps that stop cravings• Insight, tips, and resources for healthier living• More than a diet, the book includes easy exercises andgentle lifestyle changes for achieving permanent weight losswww.kathyfreston.comTuesday, March 27, 12
  9. 9. The Lean By Kathy Freston Available where books are sold! Amazon Barnes & Noble Indiebound start leaning and show off your badges herewww.kathyfreston.comTuesday, March 27, 12