Fastest way to lose weight unhealthy

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Fastest way to lose weight unhealthy

  1. 1. Fastest way to lose weightunhealthy
  2. 2. In the weight loss battle, there are unhealthy ways to loseweight and healthy ways to lose weight. Unfortunately, toomany people choose the unhealthy route. Weight loss isachieved by simply using more calories than you consume,or consuming less calories than your body uses. Bychanging your diet and exercising more, you can loseweight. This takes time and effort. As well, you may have tomake some lifestyle changes. In some cases, you may wantto achieve instant weight loss for a particular reason.One of the most popular unhealthy ways to lose weight isby starving themselves, commonly known as crash diets.There is a huge difference between a detoxification dietand starving yourself. A detoxification diet is designed tohelp your body get rid of toxins and harmful chemicals thathave built up inside your body, but you still intake vitalnutrition, such as fruits or vegetables, so your body doesntlack nutrition and your metabolism doesnt slow down.Ideally, youre supposed to only lose weight in the placeswhere you have fat, but starvation makes your body loseweight from your muscles and other body tissues. It alsocauses you to lose important water. Excess loss of water inyour body leads to dehydration, and your muscles and
  3. 3. bones will become weak. Unhealthy weight loss also leads to general weakness and lower mentalcapacity because your brain is not being nourished. Long term, this will cause lowered immunityand, in extreme cases, can cause death.Drugs and laxatives are some medications that people use. There are pills, supplements, and herbalteas that promise weight loss. Some of these work against the body because they mostly work toeliminate water for fast results. Laxatives are supplements that induce bowel movements.Laxatives provide some quick results because most people have a lot of excess waste stuck in theirbowels, which causes toxins to be released back into your body as well as having the extra weightand space this takes up in your gut. Therefore, clearing this out is certainly beneficial and makesyou feel energized. However, the problem with using laxatives is they work against your bodybecause they dont eliminate body fat. They cause water loss from the body and often dont allowthe important nutrients to be absorbed. As well, the body still absorbs the calories, so you getcalories without nutrition. This is why using laxatives is one of the unhealthy ways to lose weight.Purging and vomiting is another unhealthy method some people use, but this is extremelyunhealthy. People who do this normally do so after eating a meal high in calories. After eating andgetting full they get rid of the food so they dont add weight. The health problems that this causesare malnutrition. Plus, the digestive tract becomes damaged and gets tears and ulcers because ofthe digestive juices and acids eroding the digestive tract.Saunas, sweat suits and any other method that uses heat so that you can sweat to lose weight areconsidered unhealthy ways to lose weight. This is because what you will lose is water weight as
  4. 4. opposed to fat. It is not a long-term solution and if you keep using this method it can lead todehydration and muscle wasting because the water is drained from your muscles.When choosing a method to lose weight, be sure to avoid all of the above unhealthy ways to loseweight.Article Source: http://EzineArticles.com/7033740If youre really serious to Lose Weight Fast then you need to check this
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