Top 7 Exercises to Increase Stamina By Daniel Harper For more info visit http://ezhealthmanagement.com/blog/
Finding yourself huffing and puffing after climbing a flight of stairs or a quick walk around the block? If youeasily get tired after a short burst of physical activity then you probably have a low stamina. Stamina is yourability to withstand or endure an amount of physical activity over a period of time. The greater your stamina is,the longer you can run, jog, swim, or exercise before you get tired. So if you want to increase your stamina,here are top seven exercises that you can do every day. Interval training. Interval training is the combination of high intensity physical activity and low intensity physical activity. For example, sprint run for 7 minutes then follow it with a 4-minute jogging. Do 20 quick pushups followed by a 5 minute stretching. The combination of quick and intense bursts of exercise followed by a light exercise can help you increase your stamina.
Cycling. Cycling is another way of improving your stamina. Whether it is a stationary bicycle or areal bike, work on your stamina by increasing your mileage. Meaning, go for distance instead ofintensity then try to measure your progress over a few weeks. The greater the distance the greater thestamina.Swimming. Swimming is another form of exercise that builds your muscles and cardio for betterendurance. On top of that, it also strengthens your lungs and improves your breathing which is veryvital for stamina training.
Stair climbing. Now this is something you can do almost everywhere as long as there is a flight ofstairs. Whether you’re at home or at the office, try some stair climbing as much as you can. Go up anddown the flight of stairs until your leg hurts. This will surely keep your heart pumping at healthylevels and will strengthen your leg muscles. The more steps you can do the more stamina you’regetting.Wall climbing. This one will really test your stamina as it requires holding and lifting your ownweight to work your way up the wall. Just like step climbing, the higher you go the more stamina itrequires. If you frequently train yourself with this level of physical activity it will definitely increaseyour stamina, allowing you to go higher before getting tired.
Team sports. Almost all kind of sports requires a good amount of stamina. Play a team sport thatrequires you to play continuously for 5 to 10 minutes before taking a break. Play some volleyball,Frisbee, tag football, or soccer with family or friends. The more fun the longer you will play the morestamina you will build.Yoga. Yoga is also a good way of increasing your stamina because most of the routine requires you tohold a pose for a certain amount of time. It will train your muscles intensely as well as your breathingwhich in turn can improve your overall stamina and performance.
Stamina is just as important as strength. A good amount of stamina is also an indication of good health. What’sthe use of being able to do a great deal of physical activity if you can’t last long enough, right? So when youexercise, don’t forget to work on your stamina as well. It will literally, help you in the long run. “The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” ~Ken Doherty Are you really serious about becoming healthy mind, body and spirit and change your life once and for all! Learn the truth about transforming your body into the body of your dreams. Discover the new you by joining Vince Delmonte’s No Nonsense Body building. This program is filled with the stuff they don’t want you to know. Click Here! Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid ofstubborn belly fat, and build muscle. Click Here!