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Top 6 benefits of yoga


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Top 6 benefits of yoga

  1. 1. Top 6 Benefits of Yoga By Daniel Harper For more info visit
  2. 2. We all know that a healthy dose of exercise can contribute to your overall health. A good exercise not justaffects your physical body, but your mental and spiritual wellbeing as well. One exercise that is effective indoing so is Yoga. Yoga is an ancient practice of mental, physical, and spiritual discipline that originated fromIndia and is becoming wildly popular nowadays. So how does this meditative exercise benefit your mind,body, and spirit altogether? Read about the top six benefits of Yoga below. Relieves stress. Yoga is effective in relieving stress because it encourages relaxation of the body even when it is in its active state. When the body is relaxed it then lowers the amount of cortisol in the body responsible in building stress. When the body is relaxed, the mind is relaxed, thus relieving stress.
  3. 3. Relieves pain. Some exercise such as weight-lifting and other intense physical activities can leaveyour body sore for days. This is not the case with Yoga. Yoga can actually ease aches and pains in thebody through meditation and special exercises that relieves tension in the muscles.Increased strength. Weight-lifting is not the only physical activity capable of increasing yourstrength. Yoga can do that as well through different poses that utilizes almost all the muscles in yourbody. Some Yoga exercises require you to change poses slowly which increases your strength.
  4. 4. Better breathing. You think you have weak lungs? Yoga can be a good solution to your lungproblems through its breathing exercises that strengthens the lungs, which benefits your whole body.It focuses on deep and steady breathing that clears the nasal passages and calms the nervous system.Greater focus. One of the benefits of Yoga is improved concentration and focus. Yoga exercisesrequire you to focus your attention on certain activities such as maintaining a specific pose, improvingyour breathing, or keeping your mind clear. Yoga practitioners admit to having better coordination,concentration, memory skills and reaction times after including Yoga in their daily exercise routine.
  5. 5. Inner peace. This is one of the primary reasons why Yoga is different from other forms of exercise. Yoga trains the mind to be calm while at the same time develops the body to become stronger. When the mind is free from stress and the body feels good, it becomes more aware of spiritual experiences. One of those experiences is finding inner peace or happiness.When you’re trying to achieve a healthy wellbeing through exercise, it should leave you with a great feelinginstead of being exhausted and feeling punished. If you feel unsatisfied with your current workout routine, nowis a good time to try Yoga. A good workout should develop not just your body, but your mind and spirit aswell.“I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.” ~Mariel Hemingway Are you really serious about becoming healthy mind, body and spirit and change your life once and for all! Learn the truth about transforming your body into the body of your dreams. Discover the new you by joining Vince Delmonte’s No Nonsense Body building. This program is filled with the stuff they don’t want you to know. Click Here! Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid ofstubborn belly fat, and build muscle. Click Here!