Top 10 Habits of Athletes By Daniel Harperhttp://ezhealthmanagement.com/blog/
So you’ve finally decided to go through your plans on becoming a healthier human being. You started joggingearly in the morning and already got yourself a gym membership. But after a few weeks you suddenly findyourself making excuses to get out of the bed later than usual and to take a few days off from the gym. Fromhow it looks like, motivation alone is not enough to make you go through your plans of becoming healthy.What you need to do is to start cultivating a healthy habit then sticking to it. Former American track athleteJim Ryun once said “Motivation is what gets you started. Habit is what keeps you going.” So without furtherado, here are the top 10 habits of athletes that you can emulate to keep you going. 1. Envision Success- Most athletes visualize their success ALL THE TIME even before they have achieved it. This is called mental preparation and it’s different from the kind of day dreaming that you do in the office when you’re bored. Athletes do this to calm their nerves and improve their performance. Rather than just dreaming of that six-pack abs that you’ve always wanted, visualize yourself getting down on the floor and doing those crunches.
2. Cool Down- Just like you every athlete needs to cool down after an intense activity. You may do so by doing light exercises such as stretching coupled with breathing exercises. That way you allow your muscles to relax and your mind to unwind.3. Consume Sports Drinks- Athletes do this not just for advertising purposes. If you want to be atyour optimal performance then you must consume an optimal diet partnered with optimal hydration.This will help maintain your blood glucose levels within the normal range during intense workouts.Athletes do it, why don’t you?
4. Identify With Successes- If you don’t see the results that you hoped for, don’t give up. Don’t let itdamage your confidence. Successful athletes don’t linger on failures. They quickly learn from it,identify their past successes, and then move on. This helps in keeping their confidence level high evenafter a major setback. .5. Post-Game Training- Athletes with superb work ethics train right away after a game. This helps inremoving stress and allows for a prolonged recovery window. For example, if you have a game onSunday, do your training on the same day right after the game then take the whole Monday off.
6. Pre- and Post- Training Nutrition- It’s important for the athlete to get proper nutrition that heneeds before and after the training. Pre-training nutrition consists of simple meal with lean protein,vegetables and whole-grain rice. This will supply the athlete the energy he needs for the activity. Afterthe training the body needs to recover, so the post-training nutrition should consist of carbohydratesand protein to replenish depleted energy and rebuild muscles. Milk is a good choice as it containscarbs and protein as well as vitamins and minerals.7. Get Quality Sleep- Some people overlook the important role of sleep in their health. Sleepprovides the time and environment for the body to repair itself and refresh the mind. Athletes makesure that they stick to a regular sleeping schedule, meaning they sleep wake up at the same times. So ifyou want to perform at your peak, make sure you get plenty of rest.
8. Follow An Individualized Training Program- Most athletes follow a professionally designedtraining program with components of individualization. That way their strengths are perfected andtheir weaknesses improved in the most efficient way.9. Set Goals- Athletes constantly set goals and they constantly work on them. Your goals don’t needto be extreme, it has to be achievable on your part to begin with then gradually make it difficult overtime. For example, “My goal for this week is to do 30 sit-ups and 20 push-ups every day.” Then thefollowing week, increase difficulty by adding numbers, 40 sit-ups and 30 push-ups. Constantly settingand achieving goals build confidence and motivation.
10. Work With Coaches – Athletes are successful because they have great coaches and they allow themselves to be coached. A coach who knows and understand your goals can take off the stress in the planning of work-outs and makes sure that you stay focused and keep progressing.These are the habits that help athletes stay at the top of their game. Now that you know them, why don’t youstart cultivating your own? It doesn’t have to be complex. You can start with something as simple as choosingto use the stairs if you’re just going up or down a few floors. The main goal is to turn a healthy activity into anunbreakable habit. “Habits are safer than rules; you don’t have to watch them. And you don’t have to keep them, either. They keep you.” ~Frank Crane Are you really serious about becoming healthy mind, body and spirit and change your life once and for all! Learn the truth about transforming your body into the body of your dreams. Discover the new you by joining Vince Delmonte’s No Nonsense Body building. This program is filled with the stuff they don’t want you to know. Click Here! Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid ofstubborn belly fat, and build muscle. Click Here!