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How to boost your immune system


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How to boost your immune system

  1. 1. How to Boost Your Immune System By Daniel Harper
  2. 2. The immune system is our body’s main defense against the constant barrage of all sorts of viruses, bacteria,microbes and parasites trying to invade the body. It works 24 hours a day, 7 times a week, to keep you healthy.But sometimes it fails. A germ or virus successfully invades and makes you sick and this usually happenswhen the immune system is weak. In most cases, it’s our fault why it is having a hard time warding off aninfection. We should be aware that the strength of our immune system depends on how healthy your body is.So if you don’t like getting sick, here are ways on how to improve your immune system and give it a boost. DON’T SMOKE! Smokers are more prone to infection such as pneumonia and influenza and it takes them longer to recover from illnesses compared to nonsmokers. Why? Because smoking weakens the immune system by depressing antibodies and cells that protects the body from foreign invaders. It also lowers the levels of protective antioxidants in the blood like Vitamin C.
  3. 3. Maintain a healthy diet. Keep a diet that is rich in antioxidants like vitamins and minerals. These actlike immunity boosters that also help in repairing the body from cell damage. Include fruits andvegetables that are rich in Vitamin C and beta-carotene like oranges, strawberries, lemons, tomatoes,carrots, red peppers, sweet potatoes, etc. Add nuts, milk, fish, eggs, oils, and meat that are full ofVitamins E and B6, as well as zinc, and selenium. As much as possible, avoid foods which are high infat, sugar, and those that are processed and refined as they weaken certain immune system cells likemacrophages or NK cells.Exercise regularly. Exercise is not just effective in getting rid of excess fat and losing weight.Exercise improves blood circulation which helps immune cells circulate the whole body. It also helpsin lowering stress levels and strengthening the respiratory system, making you less likely to catch acold or flu.
  4. 4. Drink moderately. Although alcohol has its benefits, excessive drinking damages the immune systemby reducing the white blood cell count in the body. Alcohol impairs the function of B-lymphocytes,which produces these antibodies. The lower the WBC in the body, the more susceptible you are todiseases.Observe proper hygiene. Just because your immune system is working nonstop inside your bodydoesn’t mean you can’t do anything from the outside. You’re more likely to get sick if you don’t keepyourself clean and cultivate good habits. Give your immune system a boost by washing your handsoften, keeping your room or office space clean, throwing away things such as tissues that might havegerms on them, using protection (such as gloves or condoms) when you might be at risk of catchingsome infections. Personal hygiene needs to be part of everybody’s daily habits in order to preventcatching and spreading of illnesses.
  5. 5. Get adequate sleep. Your body is at its optimum in repairing itself and fighting infection when you’re sleeping. But since we are living in a 24-7 society and almost everyone has two jobs, sleep becomes expendable. Lack of sleep has been proven to suppress the immune system function, meaning the more all-nighters you pull, the more likely you are to get sick. So as much as possible try getting enough sleep to help keep your immune system primed for attack. Relax more and laugh more. Stress, anxiety and depression can have adverse effects on your immune system. Learning how to release stress and calm your mind can help boost your immune system to a great extent. Yoga and meditation are good ways relax the mind and the body. Also, don’t forget to have fun with family and friends. Laughter is still the best medicine.All of us don’t want to get sick, but the problem is most of us take our immune system for granted. Starthelping your immune system. Catching a cold or cough twice a year can still be considered normal, but if youstart experiencing it more frequently, you should start taking heavy precautions. The immune system boostersmentioned above will greatly help you fight off infections and illnesses so you can enjoy a healthier andhappier life. “As I see it every day you do one of two things: build health or produce disease in yourself.“ ~Adelle Davis
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