8 Easy Ways to Boost Your IQ By Daniel Harperhttp://ezhealthmanagement.com/blog/
I.Q. or Intelligence Quotient is a very important thing to have. Schools and companies use this as a way tomeasure a person’s ability to analyze and solve problems. But if you think your IQ score is not high enough oryou want to improve it, here are seven quick ways to boost your IQ. Don’t skip breakfast. This one is something I am guilty of when I was in high school. There are lots of times that I skip breakfast then wonder why I didn’t perform well in my exams that day. Breakfast improves your IQ by fueling your brain and body with essential nutrients such as glucose (brain food). Without fuel, how do you expect your brain to function at its peak? How far do you think a car can run when it’s low on fuel? The same thing goes for your brain. If you want to improve your IQ, start your day with a healthy breakfast. Stay active. I don’t believe that a high IQ can be achieved with a weak body. Stay active by doing daily exercises and involving yourself in physical activities such as sports. Aerobic exercises such as swimming, yoga and running improves your body’s ability to deliver oxygen throughout your body especially to your brain. A physically fit body can also handle mental stress a lot better, allowing you to perform well under pressure. Read my article about Top 10 Ways to Be More Active.
Take breaks. Ever experienced spending hours studying for an exam only to recall half of what youstudied? I did, lots of times. And it’s not because you have a low IQ but because you probably forgotto take a break. Taking breaks is very important in improving your IQ. Just like your muscles, thebrain also suffers fatigue. When you’re mentally tired, you’re less likely to absorb and recall whatyou’re trying to learn. So give your brain some time to rest by taking breaks.Exercise your brain. A weight lifter whose objective is to lift a great amount of weight will surelyexercise and build the muscles in his body. So if your objective is to take on a big mental task, youhave to make sure that your brain gets enough exercise so you can score higher. Mental exercises suchas playing with a Rubik’s Cube, answering crossword puzzles or Sodoku are fun ways to start.
Meditate. Meditation helps in boosting your IQ by calming your mind and clearing your thoughtseven under stressful conditions. If your mind is calm and clear, you’re more likely to solve mentalproblems a lot better and quicker. Never underestimate the power of meditation.Learn new stuff. Learning new stuff such as a new language, musical instrument, or skill, stimulatesthe brain to grow more neurons to facilitate new information. The more neurons your brain creates,the smarter you become.
Listen to music. Ever heard of the Mozart effect? It says that listening to Mozart’s music may inducea short-term improvement on the performance of certain kinds of mental tasks known as “spatial-temporal reasoning”. In other words, classical music stimulates parts of your brain that help youbecome smarter. When I was in high school I was more into Bach than Mozart but it helped meconcentrate just as well. So pick your favorite composer and listen away.Get enough sleep. Early to bed, early to rise. It will be very hard to concentrate on a mental task ifyou are sleep deprived, but don’t oversleep as well. 8 hours of sleep every night is very muchrecommended if you expect to perform at your mental peak the next day.
These are just some of the tips I came up with based on my experiences. I’m sure there are others ways that aremore suited depending on your lifestyle. The key here is to not give up and maintain a positive attitude. If youthink you can improve your mental abilities then believe in yourself that you can do it. For more tips you cancheck out my article about Top 10 Foods To Enhance Your Brain and Top 10 Tricks To Improve YourMemory.If you want to find out your IQ score, you can try this test from free-iqtest.net. “The winner’s edge is not in a gifted birth, a high IQ, or in talent. The winner’s edge is all in the attitude, not aptitude. Attitude is the criterion for success.” ~Denis Waitley Are you really serious about becoming healthy mind, body and spirit and change your life once and for all! Bob Proctor – one of the key figures in “The Secret”- believes that the Law of Attraction is incomplete, and for the first time reveals the 11 Forgotten Laws that will finally uncover the Law’s true potential. Click Here! A simple, 3-minute, 3-step formula that has the power to generate tremendous success and happiness. By activating the Law of Attraction, The PowerPausemakes it easy to reduce stress and resolve money, health or relationship problems Click Here!