10 Quick Tips to Look And Feel Younger By Daniel Harper http://ezhealthmanagement.com/blog/
Everybody wants to stay young but once you start seeing and feeling the signs of the years gone by, it’s easy tofeel disappointed and depressed. Rather than trying to turn back the hands of time, paying for cosmeticsurgery, or taking a long break from the mirror, here are quick ways to look and feel younger. Here’s how: 1. Exfoliate. Dead skin cells accumulate as you age. If you don’t get rid of these cells, they will start to be more noticeable over time. Your face will look dry and wrinkles will be more visible. In other words, you’ll look older. Exfoliating a few times a week with the use of home-made or commercial face scrub helps in keeping your skin clean and clear with a youthful and healthy glow. 2. Moisturize. Don’t forget to moisturize your face, neck and hands at least three times a day especially after exfoliating. Dry skin ages quickly and is more prone to cell damage. When choosing a moisturizer, pick one that contains SPF to protect your skin from sun’s harmful rays.
3. Wear a Young Smelling Fragrance. I’m not a perfume expert but I’m sure you’ll agree with methat there are fragrances that smell youthful than others. Studies have shown that people who wearyounger smelling fragrances are perceived as being younger. But be careful not to overdo it and thinktwice before you pick up that baby cologne.4. Whiten Your Teeth. Years of coffee and tea drinking will surely put stains on your teeth. Erasethese yellow stains with the use of teeth whiteners found at your local drug store and show off thosepearly whites.
5. Change your hairstyle. Coping with your busy schedule might have taken your mind off your hair for years. Changing your hairstyle can provide a dramatic effect in making you look younger. A quick trip to the salon should do the trick.6. Improve your posture. The way you carry yourself tells a lot about your age. You’re probably stillyoung but if you carry a posture of someone who is suffering from osteoporosis, don’t wonder ifpeople perceive you as someone older. Look at yourself at the mirror and see how you can improve.Straighten up, pull your shoulders back and keep your chin up.
7. Exercise or do Yoga. Yes it’s old news but it’s proven that physical activities such as normalexercise or doing Yoga are effective in making you look and feel young. If you’re having problemsgetting up and maintain an active lifestyle, check out our article about Top 10 Ways to Be MoreActive.8. Reduce Stress. Stress can cause wrinkles, acne breakouts and sickness. Simply put, stress not onlymakes you appear older, it actually is making you older and fast. Learn to release stress and practicerelaxation techniques. Breathe in and breathe out.
9. Get plenty of sleep. Like exercise, sleep is very essential in keeping our bodies in top shape. Sleepis the time when our cells are repaired, healed and renewed. If you want to look and stay young, bekind to your body and give it enough rest and sleep.10. Be positive and smile! Stop being a grouch. Maintaining a positive outlook in life keeps you awayfrom worries, stress and helps you keep things in the right perspective. Smiling is an all in one youthpackage. It boosts your mood, improves your immune system, relieves stress and makes you moreattractive. So stay positive and keep smiling.
We’re not capable of turning back the hands of time. No matter what we do years, months and days will passby and we’ll grow old eventually. What matters is how you want to age. Start from the inside, stay young atheart and find contentment. No amount of cosmetics or gym membership can match that. Are you really serious about becoming healthy mind, body and spirit and change your life once and for all! Learn the truth about transforming your body into the body of your dreams. Discover the new you by joining Vince Delmonte’s No Nonsense Body building. This program is filled with the stuff they don’t want you to know. Click Here! Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid ofstubborn belly fat, and build muscle. Click Here!