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  1. 1. Reaching the rank of Blue belt in BJJ is an accomplishment that requires a lot of hard work and effort. If the student is given the correct tools, it can excel the process ocean strategy
  2. 2. Normal 0 false false false EN-US X-NONE X-NONE /* StyleDefinitions */ table MsoNormalTable {mso-style-name:"Table Normal";mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0;mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:"";mso-padding-alt:0in 5 4pt 0in 5 4pt; mso-para-margin-top:0in;mso-para-margin-right:0in; mso-para-margin-bottom:10
  3. 3. 0pt; mso-para-margin-left:0in; line-height:115%;mso-pagination:widow-orphan; font-size:11 0pt;font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;} Any reputable Brazilian Jiu Jitsu instructor isnot going to hand over a BJJ blue belt without the individual earning it Theindividual has to be extremely focused and consistent to get to blue belt levelin a short amount of time
  4. 4. The instructor is responsible for making sure that the steps needed and timeframes are in place to get to the students goal An excellent Brazilian BJJschool will be able to provide an adequate physical exercise during a class toget those individuals that need conditioning to the required level, while at thesame time being able to meet the needs of the other students who are alreadyin shape The class will revolve around showing the student new techniques,positions, and attacks while going over prior material from recent classes toreinforce memorization
  5. 5. The instructor should not go overboard with details at first in order to keep thenovice from getting frustrated and overwhelmed Top priority is to keep thelearning experience enjoyable, but the ambitious goal of getting a BJJ blue beltin six months will require some tension from the training sessions A goodtraining atmosphere will keep the student involved and wanting to come backon a regular base
  6. 6. The next three components are vital to the ability of the student to be blueocean strategy able to put it all together and get results If the new studentwants to get their blue belt in 6 months, they need to make sure that all threeof these elements are in place These will be used in all the higher levels of JiuJitsu
  7. 7. Drilling techniques will provide the student with muscle memory and let theindividual not have to think the move, but just do it The best way to drill at firstis to work a combination of techniques per position that will go into one another Focusing on a greater amount of rolling from positions rather than startingfrom the knees will provide a better understanding in each of the core positionsand help the student familiarize themselves with positions they dont like to bein
  8. 8. There needs to be some training from the knees, but the majority should beconcentrated on positions taught in that selected class Rolling provides thetiming needed to adapt and adjust to the constant movements and attacksThe last component fall squarely on the student and is something they havetotal control over
  9. 9. Stay consistent with your training and you will see amazing gains in your JiuJitsu game If you are going to train 3 times per week then make sure ithappens The more regimented you are the better when trying to rememberand learn new techniques
  10. 10. Taking a week off now and then will interrupt the muscle memory and timingyou have built up from a structured training routine Receiving a BJJ blue beltin 6 months takes a strong commitment from the individual, An Instructor whocan adapt and teach techniques from a well thought out program, and applyingthe three key components to get a blue belt in BJJ
  11. 11. blue ocean strategy