SIX  WEEKS  TO  WELLNESS YOUR PATH TO OPTIMAL HEALTH
WHAT IS SIX WEEKS TO   WELLNESS? <ul><li>Six weeks to wellness is a total lifestyle fitness program customized for you.  A...
PROPEL  YOURSELF  TO  NEW  HEIGHTS  <ul><li>Throw away your preconceived </li></ul><ul><li>limitations about your abilitie...
WHAT THIS PROGRAM WILL DO FOR YOU  <ul><li>You will become healthy, lean, powerful, strong, and  flexible. </li></ul><ul><...
A SUCCESSFUL  FITNESS PROGRAM REQUIRES A PLAN <ul><li>Start with a detailed evaluation of your current health, fitness lev...
KEEP YOUR BODY GUESSING <ul><li>Some of your options: </li></ul><ul><li>Stand Up Paddle Fitness Bootcamps </li></ul><ul><l...
A DAY IN THE LIFE…….. <ul><li>A sample day might look like this; </li></ul><ul><li>6:30 AM  Protein shake and multi- vitam...
RESULTS ARE NOT GUARANTEED, THEY’RE  EARNED <ul><li>Let’s get to the point.  You want to look your best and feel even bett...
“ THERE’S NOTHING WORSE THAN A BORING WORKOUT”- NIKKI GREGG <ul><li>Experienced fitness professional, business owner, and ...
SIX WEEKS TO WELLNESS IS AN INVESTMENT IN YOURSELF <ul><li>$15,000  </li></ul><ul><ul><li>Includes complete fitness and nu...
A HEALTHY LIFESTYLE IS A CHOICE.  CHOOSE WISELY.
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Nikki Gregg - Six Weeks to Wellness

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http://www.nikkigregg.com Six weeks to wellness is a total lifestyle fitness program customized for you. Achieve your most fit, functional and healthy body from the inside out while enjoying the process. You will receive full-time guidance from your own private live-in fitness professional who is completely focused on and committed to helping YOU. Count on looking, functioning, and feeling more incredible than ever before.

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Nikki Gregg - Six Weeks to Wellness

  1. 1. SIX WEEKS TO WELLNESS YOUR PATH TO OPTIMAL HEALTH
  2. 2. WHAT IS SIX WEEKS TO WELLNESS? <ul><li>Six weeks to wellness is a total lifestyle fitness program customized for you. Achieve your most fit, functional and healthy body from the inside out while enjoying the process. You will receive full-time guidance from your own private live-in fitness professional who is completely focused on and committed to helping YOU. Count on looking, functioning, and feeling more incredible than ever before. </li></ul>
  3. 3. PROPEL YOURSELF TO NEW HEIGHTS <ul><li>Throw away your preconceived </li></ul><ul><li>limitations about your abilities </li></ul><ul><li>and former beliefs about what fitness is. </li></ul><ul><li>Open your mind to a more efficient and fun way take </li></ul><ul><li>your health, fitness, </li></ul><ul><li>and nutrition to the </li></ul><ul><li>absolute highest level with forty-two days of </li></ul><ul><li>complete body transformation lead </li></ul><ul><li>by fitness trainer and </li></ul><ul><li>athlete, Nikki Gregg. </li></ul>
  4. 4. WHAT THIS PROGRAM WILL DO FOR YOU <ul><li>You will become healthy, lean, powerful, strong, and flexible. </li></ul><ul><li>Your body will be more functional, more resistant to injury, and better looking. </li></ul><ul><li>Increase your quality of life and well being. You will be happier! </li></ul><ul><li>Provide you with the health and nutritional tools to reach your full physical potential while enjoying the process. </li></ul>
  5. 5. A SUCCESSFUL FITNESS PROGRAM REQUIRES A PLAN <ul><li>Start with a detailed evaluation of your current health, fitness level, diet and lifestyle. </li></ul><ul><li>Set clear, challenging and achievable goals for the duration of the six weeks. Weekly evaluation of these goals. </li></ul><ul><li>Customize an individualized and effective exercise program that works for you and your lifestyle. Two sessions of physical conditioning per day six days per week .. </li></ul><ul><li>Set nutritional guidelines based on your metabolic type and determine healthy menu options. https://www.metabolictypingonline.com/Default.aspx </li></ul><ul><li>Three week purification program to rid your body of toxins and make way for better nutrition http://www.standardprocess.com/display/psppurification.spi </li></ul><ul><li>Get a mandatory amount of rest, relaxation, and massage therapy each week to recover and recharge your body. </li></ul>
  6. 6. KEEP YOUR BODY GUESSING <ul><li>Some of your options: </li></ul><ul><li>Stand Up Paddle Fitness Bootcamps </li></ul><ul><li>Circuit Training at the gym and outdoors </li></ul><ul><li>Yoga and Bikram Yoga </li></ul><ul><li>Hiking </li></ul><ul><li>Swimming </li></ul><ul><li>Trail Running </li></ul><ul><li>Biking/Mountain Biking </li></ul><ul><li>Pilates </li></ul><ul><li>Kayaking </li></ul><ul><li>Crossfit Workouts </li></ul><ul><li>Climbing </li></ul><ul><li>Spin classes </li></ul>By participating in many different forms of physical conditioning and mixing up your workouts daily, there is a constant challenge on the body’s motor system which will produce quicker results with less chance of overuse injury. The best part is that you will never get bored because your personalized exercise regimen will be activities you already enjoy are brand new to you, or what you have always wanted to try.
  7. 7. A DAY IN THE LIFE…….. <ul><li>A sample day might look like this; </li></ul><ul><li>6:30 AM Protein shake and multi- vitamin </li></ul><ul><li>7:00-9:00 AM Stand up paddle boot camp </li></ul><ul><li>Healthy snack and wheatgrass shot </li></ul><ul><li>12:00 Spinach salad with wild caught salmon </li></ul><ul><li>3:00 Fresh Veggie Juice </li></ul><ul><li>4:00-4:30 Swim </li></ul><ul><li>4:30-5:15 Gym Workout/Stretching </li></ul><ul><li>6:00 Organic chicken and veggie skewers </li></ul><ul><li>In bed by 10:30 PM </li></ul>
  8. 8. RESULTS ARE NOT GUARANTEED, THEY’RE EARNED <ul><li>Let’s get to the point. You want to look your best and feel even better! The road to getting where you want is not easy and there is no magic potion, pill or amount of crunches you can do to get you there faster, no matter what the media may try to convince you. I will help you work smarter at your approach to health and fitness and get you results. My promise is to show you how to get in shape and be healthy while having fun! I believe that if you want something you’ve never had before you need to do something you’ve never done before. Here is your opportunity to experience fitness like never before! </li></ul>
  9. 9. “ THERE’S NOTHING WORSE THAN A BORING WORKOUT”- NIKKI GREGG <ul><li>Experienced fitness professional, business owner, and competitive athlete, Nikki Gregg, is well rounded and qualified to mentor you on your mission to optimal health. Born and raised on fitness and health, Nikki has remained abreast of the most sensible and proven effective scientific research about training and nutrition. Her holistic yet hard-core approach to training has been well received by her satisfied clients. Nikki’s most recent success lies in pioneering a new workout program integrating the fastest growing sport of stand up paddling. Called ‘the first lady of stand up paddle fitness’, Nikki’s stand up paddle fitness boot camps have started a popular trend in the fitness world. </li></ul>
  10. 10. SIX WEEKS TO WELLNESS IS AN INVESTMENT IN YOURSELF <ul><li>$15,000 </li></ul><ul><ul><li>Includes complete fitness and nutritional mentoring six days per week from a live-in trainer. </li></ul></ul><ul><ul><li>Cost does not include: Food, food preparation, exercise classes not instructed by Nikki </li></ul></ul><ul><li>Client confidentiality is of upmost importance and your privacy is strictly guarded at all times. </li></ul><ul><li>Certificate of completion upon successfully finishing your Level I Wellness Program </li></ul>
  11. 11. A HEALTHY LIFESTYLE IS A CHOICE. CHOOSE WISELY.

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