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Productos light y diet

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Diferencias en productos light y diet

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  • DOWNLOAD THE BOOK INTO AVAILABLE FORMAT (New Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://urlzs.com/UABbn } ......................................................................................................................... Download Full EPUB Ebook here { https://urlzs.com/UABbn } ......................................................................................................................... Download Full doc Ebook here { https://urlzs.com/UABbn } ......................................................................................................................... Download PDF EBOOK here { https://urlzs.com/UABbn } ......................................................................................................................... Download EPUB Ebook here { https://urlzs.com/UABbn } ......................................................................................................................... Download doc Ebook here { https://urlzs.com/UABbn } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THE can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THE is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBOOK .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, CookBOOK, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, EBOOK, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THE Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THE the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THE Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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  • DOWNLOAD THE BOOK INTO AVAILABLE FORMAT (New Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://urlzs.com/UABbn } ......................................................................................................................... Download Full EPUB Ebook here { https://urlzs.com/UABbn } ......................................................................................................................... Download Full doc Ebook here { https://urlzs.com/UABbn } ......................................................................................................................... Download PDF EBOOK here { https://urlzs.com/UABbn } ......................................................................................................................... Download EPUB Ebook here { https://urlzs.com/UABbn } ......................................................................................................................... Download doc Ebook here { https://urlzs.com/UABbn } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THE can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THE is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBOOK .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, CookBOOK, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, EBOOK, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THE Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THE the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THE Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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  • DOWNLOAD THE BOOK INTO AVAILABLE FORMAT (New Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THE can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THE is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBOOK .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, CookBOOK, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, EBOOK, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THE Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THE the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THE Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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  • DOWNLOAD THE BOOK INTO AVAILABLE FORMAT (New Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THE can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THE is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBOOK .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, CookBOOK, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, EBOOK, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THE Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THE the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THE Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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Productos light y diet

  1. 1. Mitos y Verdades de los Alimentos Light o Diet MSC Eutimio Sosa Silva
  2. 2. Desde el punto de vista nutricional Light Se refiere a aquellos alimentos en los cuales se ha reducido su aporte de grasas y, por lo tanto, de calorías MSC Eutimio Sosa SilvaMSC Eutimio Sosa Silva
  3. 3. El término Diet. Es aquel alimento dirigido a personas que padecen de determinadas patologías como la hipertensión arterial o la diabetes que requieren restringir el consumo de sal o azúcar. MSC Eutimio Sosa Silva
  4. 4. sacarosa GLUCOSA FRUCTOSA Sacarasa Se absorbe el 40% MSC Eutimio Sosa SilvaMSC Eutimio Sosa Silva
  5. 5. Aditivos En los últimos años, ha habido una gran tendencia en añadir hierbas, minerales u otros suplementos mal llamados dietéticos, en bebidas, galletas, barras de chocolate y otros productos. MSC Eutimio Sosa Silva
  6. 6. ProblemáticaProblemática Reside en que todos estos ingredientes no han sido probados para determinar su seguridad. Como no se sabe con certeza que sean perjudiciales, su venta no esta restringida por ningún organismo regulador. MSC Eutimio Sosa SilvaMSC Eutimio Sosa Silva
  7. 7. ¿Sirven para perder peso? Falso. No todos estos productos son bajos en calorías. Por ejemplo, las mayonesas o los chocolates así rotulados siguen siendo ricos en calorías aunque su aporte en grasas sea menor a los productos normales. MSC Eutimio Sosa Silva
  8. 8. Los productos Light deben de cumplir lo sgte. –Máximo- 40 calorías por ración. –Máximo 4.0 calorías por gramo, Es decir una tercera parte menos de calorías que el producto en su versión original. Concentraciones: MSC Eutimio Sosa Silva
  9. 9. Uno de los principales inconvenientes de la llamada onda Light es, precisamente, el desconocimiento por parte del público de lo que realmente están consumiendo y si es adecuado para la dieta que están realizando. Onda Light MSC Eutimio Sosa Silva
  10. 10. ¿Tienen azúcar los productos Light? Si : Entre ellas tenemos: •FRUCTOSA •MALTODEXTROSA •SACAROSA MSC Eutimio Sosa Silva
  11. 11. ¿No tienen Grasa los Productos Light? No es cierto Ya que su aporte debe ser menor a 1 gramo por porción. Eso quiere decir que no existen mayonesas, chocolates, cremas, margarinas auténticamente hipocalóricas. MSC Eutimio Sosa Silva
  12. 12. A la hora de elegir los alimentos, es importante que el consumidor lea los rótulos con el fin de, mas allá de su sabor, conocerlos desde el punto de vista nutricional. Importancia de la lectura de los rótulos o etiquetas. MSC Eutimio Sosa Silva
  13. 13. Los alimentos que realizan declaración de sus propiedades nutricionales en sus rótulos, deben llevar obligatoriamente la información nutricional, utilizando como base 100g de alimento MSC Eutimio Sosa Silva
  14. 14. En español significa declaración Define las propiedades nutricionales particulares de un alimento en base a : • Valor energético • Nutrientes: Proteínas, Lípidos, Carbohidratos, fibra Alimentaria, vitaminas y minerales. ¿Qué son los “Claims”?¿Qué son los “Claims”? MSC Eutimio Sosa Silva
  15. 15. MSC Eutimio Sosa Silva
  16. 16. Alimentos que utilizan edulcorantes no nutritivos “Alimento o Bebida Dietética”. Son aquellas que contienen azúcares no nutirtivos Las concentraciones deben representarse en : mg /100 g ó mg /100 cm3 de azúcar. MSC Eutimio Sosa Silva
  17. 17. Los edulcorantes artificiales están en proporción de 1:200 con respecto al azúcar Para extraer 200 gramos de azúcar a un producto sólo se le tiene que agregar un gramo del sustituto y los 199 gramos restantes son agua. MSC Eutimio Sosa Silva
  18. 18. Aunque se reduzca la grasa en la leche Light ésta conserva la lactosa (azúcar), que representa tres y medio por ciento del contenido calórico del producto. Leche Light Grasa Azúcar MSC Eutimio Sosa Silva
  19. 19. ¿Sirve el yogur para mejorar la salud? Es beneficioso para la flora intestinal, pero su asociación con la longevidad es más fruto de la mercadotecnia que de una realidad científica. MSC Eutimio Sosa Silva
  20. 20. • Nutrasweet • Acesulfame- k Hay que utilizarlos de manera combinada para que el producto no tenga sabor amargo También se utiliza, el sorbitol (muy común en los chicles sin azúcar), la sacarina y el aspartamo. Los refrescos contienen 20 % de azúcar y en su versión Light se substituye por MSC Eutimio Sosa Silva
  21. 21. ¿Por qué tan alto el contenido calórico? Por que el contenido de grasas no disminuye es el caso de Mantequillas y aceites utilizados en sus formulas GALLETAS INTEGRALES. Las harinas integrales contienen mayor contenido de fibra y en ocasiones fructosa. Contenido Calórico Fluctúa entre 400 y 450 kilocalorías por 100 gramos. MSC Eutimio Sosa Silva
  22. 22. Actualmente, se emplean almidones modificados, como : • Polidextrosa • Maltodextrina. No aportan calorías porque el cuerpo no los puede digerir, proporcionan a los productos de pastelería, características de esponjosidad y textura, las cuales se pierden al reemplazar el azúcar normal. MSC Eutimio Sosa Silva
  23. 23. Estos compuestos no se pueden utilizar arbitrariamente en la preparación de los alimentos porque el exceso de polidextrosa es laxante. Además, se desnaturalizan en la cocción. MSC Eutimio Sosa Silva
  24. 24. Los niños y adolescentes, por estar en pleno crecimiento y en proceso de formación de tejidos, deben consumir alimentos naturales con todos sus nutrientes . Además, el consumo calórico a esta edad es altísimo y no se justifica la ingestión de productos Light. La Edad Light MSC Eutimio Sosa Silva
  25. 25. En ancianos la depleción de los tejidos y la pérdida de elasticidad de la piel exige volver al consumo de productos naturales para suplir las deficiencias propias de la edad. Personas de la Tercera Edad MSC Eutimio Sosa Silva
  26. 26. Tales como la mayonesa, leche, azúcar para el café y refrescos–cuando el resto de la alimentación sea normal y equilibrada, En la edad adulta se pueden utilizar productos Light MSC Eutimio Sosa Silva
  27. 27. El consumidor debe tener claro que no se debe sustituir por completo un producto natural por uno Light, y que ante todo debe estar alerta con los alimentos ligeros que adquiere en el mercado-. Calidad Light MSC Eutimio Sosa Silva
  28. 28. TIPS 1. Con la ingestión de productos Light la persona ingiere menos calorías y grasas 2:Cuando una persona está sometida a régimen debe checar los cambios de estado emocional por que puede ser una factor de desequilibrio. MSC Eutimio Sosa Silva
  29. 29. Conclusión El uso de Productos Light, debido básicamente a que la mayoría utilizan substancias que no han sido aprobadas . MSC Eutimio Sosa Silva

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