Ginseng And Pms

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Ginsengcare.com in Toronto promotes health and wealth with refined ginseng powder for PMS.

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Ginseng And Pms

  1. 1. Ginseng and PMS www.ginsengcare.com www.OmaniClinic.com
  2. 2. PMS
  3. 3. What’s PMS <ul><li>PMS = P re m enstrual S ymptom </li></ul><ul><li>PMS is a disorder characterized by a set of hormonal changes. </li></ul><ul><li>It triggers disruptive symptoms in a significant number of women for up to two weeks prior to menstruation. </li></ul><ul><li>These regularly recurring symptoms from ovulation until menses typify PMS. </li></ul>
  4. 4. Characteristics <ul><li>Over 150 symptoms </li></ul><ul><li>The most common complaints are headache and fatigue. </li></ul><ul><li>Some common complaints: feeling &quot;out-of-control&quot;, anxious, depressed and having uncontrollable crying spells. </li></ul>
  5. 5. Symptoms -1 <ul><li>Two Types: Physical/ Emotional </li></ul><ul><li>Physical symptoms: headache, migraine, fluid retention, fatigue, constipation, painful joints, backache, abdominal cramping, heart palpitations and weight gain. </li></ul><ul><li>Emotional and behavioral changes may include anxiety, depression, irritability, panic attacks, tension, lack of co-ordination, decreased work or social performance and altered libido. </li></ul>
  6. 6. Symptoms -2 <ul><li>The exact symptoms and their intensity vary from woman to woman and even from cycle to cycle. </li></ul><ul><li>the three most prominent symptoms are irritability , tension , and dysphoria (unhappiness) </li></ul>
  7. 7. Risk Factors <ul><li>High caffeine intake </li></ul><ul><li>Stress may precipitate condition </li></ul><ul><li>Increasing age </li></ul><ul><li>History of depression </li></ul><ul><li>Family history </li></ul><ul><li>Dietary factors (Low levels of certain vitamins and minerals, particularly magnesium , manganese , and vitamin E ) and also Vitamin D </li></ul>
  8. 8. Ginseng and PMS
  9. 9. Reduce Physical and Mental Stress Using Ginseng -1 <ul><li>Ginseng helps improve energy levels, vitality, alertness, and mental clarity, while relieving or eliminating fatigue, mood swings, stress , and even PMS (premenstrual syndrome) in women. </li></ul><ul><li>Simply take one capsule of Ginseng or one scoop of Ginseng powder three times a day if you are feeling down or doing strenuous work. </li></ul><ul><li>Ginseng is an effective herbal treatment for PMS. </li></ul>
  10. 10. Reduce Physical and Mental Stress Using Ginseng -2 <ul><li>It helps cope with the physical and mental strain caused by PMS. </li></ul><ul><li>Ginseng being an adaptogen helps the body in adapting to the changes in the body before menstruation. </li></ul><ul><li>Ginseng intake stimulates blood flow, helps in optimum absorption of nutrients and gives the much needed energy to the body before menstruation. </li></ul><ul><li>Ginseng also gives great relaxation to the body, which helps relieve the emotional symptoms caused by PMS. </li></ul>

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