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Mindfulness and media

A presentation for the Queen's film 260 class

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1
Mindfulness
& media
By Ethan Beech
2
Is it possible to live mindfully
in an age of technology?
3
“Mindfulness means maintaining a moment-by-
moment awareness of our thoughts, feelings,
bodily sensations, and surrounding
environment” (7)
What is
Mindfulness?
4
“It’s about living your life as if it really
mattered, moment by moment by moment”
John Kabat Zinn
(7)
5
If “Monotasking is a
21st century term
for…paying
attention”
MonoTasking
Or Mindfulness
It is a practice of
Mindfulness
(9)
6
Mindfulness has many benefits
01
02
03
“studies have found that mindfulness increases positive
emotions while reducing negative emotions and stress”
“Mindfulness enhances relationships…research
suggest...[it] make couples more satisfied with their
realtionships”
“Mindfulness helps us tune out distractions and
improves our memory and attention skills”
(7)
(7)
(7)

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