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The O-Diet FINAL

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The O-Diet FINAL

  1. 1. Only you can control your future. - Dr. Seuss
  2. 2. nothing.
  3. 3. everything.
  4. 4. Health is a state of complete physical, mental and social well-being… - World Health Organization
  5. 5. 90% 9% 1% Staff Costs Real Estate Energy
  6. 6. …employees who eat healthy all day long were 25% more likely to have higher job performance…
  7. 7. …eat 5 or more servings of fruit and vegetables at least 4x a week were 20% more likely to be more productive…
  8. 8. …absenteeism was 27% lower for those workers who ate healthy and regularly exercised…
  9. 9. …outperformed the S&P 500 for the 15 year period 1997-2012…with excess annual returns of 5.27%..
  10. 10. 56 million deaths
  11. 11. 68%... …were due to NCDs
  12. 12.  Cardiovascular diseases  Cancers  Diabetes  Chronic lung diseases
  13. 13.  Smoking  Physical Inactivity  Unhealthy Diet  Alcohol
  14. 14.  Raised Blood Pressure  Obesity  Hyperglycemia  Hyperlipidemia
  15. 15. Fiscal Crises Infectious Diseases Natural Disasters Crime & Corruption NCDs
  16. 16. 61% of total
  17. 17. …usually have irregular meals due to their irregular work schedule and majority are daily coffee drinkers and have a sedentary lifestyle…
  18. 18. …job-related psychosocial stress which might be attributed to the high workload, excessive supervision and monitoring, job insecurity and unpredictable work schedules…
  19. 19. The prevalence of insomnia among call center workers was significantly higher compared to the prevalence among regular office workers…
  20. 20. Contact center employees have lower success rate of calls when assigned to the afternoon or evening shift…
  21. 21. 1/3 of your life
  22. 22. 219,000 meetings
  23. 23. 27,375 conferences
  24. 24. THE OFFICE RECIPE BOOK.
  25. 25. INDOOR AIR QUALITY
  26. 26. …improved ventilation with up to 11% gains in productivity, as a result of increased outside air rates, dedicated delivery of fresh air to the workstation, and reduced levels of pollutants…
  27. 27.  increase fresh air  higher ceiling heights  use low-VOC paints
  28. 28. DAYLIGHTING & LIGHTING
  29. 29. …workers without windows reported poorer scores than their counterparts on quality of life measures …
  30. 30.  invest in the façade  lighting controls  ‘task’ light, not ‘place’ light
  31. 31. BIOPHILIA
  32. 32. …found that having a better view out of a window was consistently associated with better overall performance: workers were found to process calls 7% to 12% faster.
  33. 33.  add plants  add art  green rooftops
  34. 34. SECRET SAUCE
  35. 35.  lease from Daiichi Properties
  36. 36. emanuel@dpdiph.com
  37. 37. good design is ESSENTIAL
  38. 38.  Stand Up  Drink water  Connect & Network

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