Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Rules For How To Build Resilience

3,588 views

Published on

Adapted from the book "Resilience" by Eric Greitens:

http://www.amazon.com/Resilience-Hard-Won-Wisdom-Living-Better/dp/054432398X

Published in: Self Improvement
  • Fact: Penis Enlargement CAN Work. Here's How. ♥♥♥ https://bit.ly/30G1ZO1
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Get Your Ex Back Today, Relationship expert Justin Sinclair, shows you how with 3 easy steps. ▲▲▲ http://t.cn/R50e2MX
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • DOWNLOAD FULL eBOOK INTO AVAILABLE FORMAT ......................................................................................................................... ......................................................................................................................... 1.DOWNLOAD FULL. PDF eBook here { https://tinyurl.com/y6a5rkg5 } ......................................................................................................................... 1.DOWNLOAD FULL. EPUB eBook here { https://tinyurl.com/y6a5rkg5 } ......................................................................................................................... 1.DOWNLOAD FULL. doc eBook here { https://tinyurl.com/y6a5rkg5 } ......................................................................................................................... 1.DOWNLOAD FULL. PDF eBook here { https://tinyurl.com/y6a5rkg5 } ......................................................................................................................... 1.DOWNLOAD FULL. EPUB eBook here { https://tinyurl.com/y6a5rkg5 } ......................................................................................................................... 1.DOWNLOAD FULL. doc eBook here { https://tinyurl.com/y6a5rkg5 } ......................................................................................................................... ......................................................................................................................... ......................................................................................................................... .............. Browse by Genre Available eBooks ......................................................................................................................... Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, CookeBOOK Crime, eeBOOK Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult,
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • DOWNLOAD FULL BOOKS, INTO AVAILABLE FORMAT ......................................................................................................................... ......................................................................................................................... 1.DOWNLOAD FULL. PDF EBOOK here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. EPUB Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. doc Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. PDF EBOOK here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. EPUB Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. doc Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... ......................................................................................................................... ......................................................................................................................... .............. Browse by Genre Available eBooks ......................................................................................................................... Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult,
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • DOWNLOAD FULL. BOOKS INTO AVAILABLE FORMAT ......................................................................................................................... ......................................................................................................................... 1.DOWNLOAD FULL. PDF EBOOK here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. EPUB Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. doc Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. PDF EBOOK here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. EPUB Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. doc Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... ......................................................................................................................... ......................................................................................................................... .............. Browse by Genre Available eBooks ......................................................................................................................... Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult,
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here

Rules For How To Build Resilience

  1. 1. RULES FOR HOW TO BUILD RESILIENBE P-:7’ IIIIIn'fl J
  2. 2. Rules For How To Build Resilience YOU HAVE A FRONTLINE IN YOUR L| FE. EVERYONE HAS A PLACE WHERE THEY ENCOUNTER FEAR, WHERE THEY STRUGGLE, SUFFER, AND FACE HARDSHIP. AND IT'S OFTEN IN THOSE BATTLES THAT WE ARE MOST ALIVE: IT'S ON THE FRONT LINES OF OUR LIVES THAT WE EARN WISDOM, CREATE JOY, FORGE FRIENDSHIPS, DISCOVER HAPPINESS, FIND LOVE, AND DO PURPOSEFUL WORK. IF YOU WANT TO WIN ANY MEANINGFUL KIND OF VICTORY, YOU'LL HAVE TO FIGHT FOR IT. RESILIENCE IS THE VIRTUE THAT ENABLES PEOPLE TO MOVE THROUGH HARDSHIP AND BECOME BETTER. NO ONE ESCAPES PAIN, FEAR, AND SUFFERING. YET FROM PAIN CAN COME WISDOM, FROM FEAR CAN COME COURAGE, FROM SUFFERING CAN COME STRENGTH - IF WE HAVE THE VIRTUE OF IIESIIIINIJE —r
  3. 3. HOW DO YOU FOCUS YOUR ifi| i'ID, CONTROL YOUR STRESS, Ai*. 'D EXCEL UNDER PRESSURE? HOW DO YOU WORK THROUGH FEAR Ai*. 'D BUILD COURAGE? HOW DO YOU OVERCOME DEFEAT Ai‘. 'D RISE ABOVE OBSTACLES? HOW DO YOU ADAPT TO ADVERSITY? /i F III III! ‘II| i"II| lIllI! I.‘I‘IlII_{ IIIIIIIEIIIIIII, iI| l“IlIlIIl"'L‘§ l'lI| I:I5{ IHEIIIIIL, l’lI| IlI_l{ if-‘I-'IiIiIIIlII. .ilIICJIIIIIIIIIIAIL, lIl‘| ,|| l'lIlIlI_= {IIIIIEIAY ‘I| I|l'l| l‘lI| IIIi"‘II| §IUIAIIIPY ‘Ill’I| lE7‘IIIlIiF‘lI| E;lI§II! IF'F‘I| l ‘IIIIIIIIIIIIIIIILIIJIIIEIIISIIIYIIIIILAIII _lIiIlII'llI_lI, IE{ | IIIlI_l_l_= Il‘IlI_= i. —«llumAv-oni: maim| I:mnl 77 Rules For How To Build Resilience
  4. 4. ' IVE ALL REED 3UlWE'l'l'lll'G TO IT: IllHHl. EI . llIill. l.l. l+'5l' allllll ‘ill §T. l.IlllHlll. EI Fllll The aim in life is not to avoid struggles, but to have the right ones; not to avoid worry, but to care about the right things; not to live without fear, but to confront worthy ‘( VL fears with force and passion. V y* < < lHES| l|lNlIE Rules For How To Build Resilience I
  5. 5. E'l‘ll‘IPC lffi llllllfl'l‘lllV/ To be resilient we don’t need to go back in time. What happens to us becomes part of us. Resilient people do not bounce back from hard experiences; they find healthy ways to integrate them into their lives. In time, people find that great calamity met with great spirit can create great strength. Don’t expect a time in your life when you'll be free from change, free from struggle, free from worry. To be resilient, you must understand that your objective is not to come to rest, because there is no rest. Your objective is to use what hits you to change your trajectory in a positive direction. 3I| JI, 'vl~? iHIlr‘_EIIIW”DI§I! l|IiI3I%IeIlII= lIlUl5l
  6. 6. 03 RESILIENCE IS THE We learn best about resilience not when we focus on dramatic moments, but when we take in the arc of whole lives. Resilience is cultivated not so that we can perform well in a single instance, but so that we can live a full and flourishing life. HEART, MY HEART, SO BATTERED WITH MISFORTUNE FAR BEYOND YOUR STRENGTH, UP, AND FACE THE MEN WHO HATE US. BARE YOUR CHEST TO THE ASSAULT OF THE ENEMY, AND FIGHT THEM OFF. STAND FAST AMONG THE BEAMLIKE SPEARS. GIVE NO GROUND. ~ ARCHILOGHUS, A GREEK MERGENAHY ANIJ POET Rules For How To Build Resilience
  7. 7. RECOGNIZE THE MOMENTSTHAT HELP US BUILD RESILIENCE When we build resilience in our lives, we come to see that pain is not something to be eliminated so that we can have joy, any more than fear is something to be eliminated so that we can have courage. Courage overcomes, but does not replace, fear. Joy overcomes, but does not replace, pain. When we realize this, we feel the moments when we meet our limitations not as times to retreat, but as opportunities for happiness, meaning, engagement, exploration, creativity, achievement, beauty, and love. Rules For How To Build Resilience
  8. 8. Rules For How To Build Resilience Every time we make a choice to confront our fear, our character evolves and we become more courageous. Every time we make a choice to move through pain to pursue a purpose larger than ourselves, our character evolves and we become wiser. Every time we make a choice to move through suffering, our character evolves and we become stronger. r, . . . Over time, through a process of daily choices, we find that we’ve built courage, strength, and wisdom. We’ve changed who we are and how we can be of service to the people around us. What choices will you make today? AND THE WAY WILL OPEN ~ZEN PROVERB
  9. 9. Remember that deciding is not doing, and wanting is not choosing. Transformation will take place not because of what you decide you want, but because of what you choose to do. Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, the providence moves too. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents, meetings and material assistance, which no man could have dreamt would have come his way. I learned a deep respect for one of Goethe’s couplets: “ WHATEVER YOU CAN DO OR DREAM YOU CAN, BEGIN IT. BOLDNESS HAS GENIUS, POWER AND MAGIC IN IT! " ~ W. H. MURRAY, MOUNIAINEER AND WRITER Rules For How To Build Resilience
  10. 10. WE lllk‘-1: Illlllllllli‘ Ill NTIIIIHIIJIIIH Ill IlllililtlllllllIIIILITIEIITII; We are meant ‘[0 haVe WOFIIW W0fk T0 d0- If We illl= "'. 'lIl: I": l=l| l:ll: f:llllIl lu: i:‘ III: 'lllIl1l": llIlll'I: l=lIf iiil: i~: :i- aren’t allowed to struggle for something worthwhile, ‘lllilll _ilil: i~. I liiiillii l, llI[ll :15}: ,i. i:ii: vi: ii rlIll‘II: lI]. illila. we’ll never grow in resilience, and we’ll never Nlllllli : ill: l:ill'. llllll HIE‘ lllllnlliil Ii Ill alilliliililiilii experience comp| ete happineSS_ I'lilll’U, Hl' Illlll}-‘ Hlllllllll Ila'lli' lllI' l‘lIlllV' ll'II| :~ l'll| lIlE l'l| li'llU, l,3l‘ Illlllh III -’1Ill, lIllIlll'll‘~ ~‘Iilll, l-". . III Il1£ll'lllll'lIt ‘lllllltlllll llllllllllt llllllllilllllkfi‘. Illlllll 1‘: Ilillflllll IllIl'l| l.'il§-‘. all lllllIlill-‘l| llll| l": IIIIIl: I|lIl| lllI: l:Il"| l|| ll'lll| l|Itll. -i’. IIIl: l|'llfl| i$YlIlIli'. I|Illl| 'Il [W — The fight is won or lost far away from witnesses. . . in the gym, and out there on the road, long before I dance under those lights. ~ Muhammad Ali Rules For How To Build Resilience
  11. 11. Rules For How To Build Resilience FIND MODELS OF RESILIENCE We don’t grow in courage or wisdom or resilience by thinking alone. We grow in these virtues by observing how they are embodied in courageous, wise, resilient people of flesh and blood, and by emulating them. A model can be living or dead. A model can be someone you have never met, or a person you live with. A model can be any age, any race, any gender, someone who has achieved monumental greatness, or someone who has lived a quietly honorable life. What all good models share is an excellence that draws us to emulate them.
  12. 12. PRACTICE RESILIENCE Virtues that are not practiced die. Resilience that is not practiced weakens. The only way to keep resilience alive— through success, through temporary comfort, and through the challenges of age— is to engage ourselves in purposeful learning at every step of life. Every master must still have a master. Every good teacher must still be a student. Rules For How To Build Resilience
  13. 13. Kllilllll LlLl'_l_I. Al'. _l' Iii RAY -Il'-l"-IEi-l'. l-I-lIIll iii an llllailly all aiiiilaileiilualai ]! l:IiL: .il. =.. 'lf-I ta. » fare Ig| Il! Ii§I§l. . litilié 1.i. ,l! I=. .l~? l‘II"i . I'I. Iil. =.Ill iiiialij ‘vial stiliaialialalsl, .I, g'1I'lIlK, =l. , air ail: -rill . ,=ivat"/ 'sl= .illi. :~fil= iIla1al»ti pl= .ilii . iIiI§‘. s ; =l alaiiiiiaiiiiai fair if-'l~fIl'II; IIl! l'= l l: laillnl‘a al tall ilviiltalii iarllil . a:'lr. l., ~l%-i'a‘vi: .l~; ~; aialr aiiialllflalll. irxallillaa . Iiilaialltaili ‘Iii , =i'I: vlt7/ aslallil. afill ‘, IllT-l"iIIllT-ii i. laI: rl: lil, "’i? l, al, a.la. |;Tia‘lf 'l§¥~? IIDfilIlIl6l. ll: .. I,isii. lr-. I‘| l'/ ;..1'! .i: i'. t: . l:i'. -tails‘? ‘tar villiliillilgi. A MASTER IN THE ART OF LIVING DRAWS NO SHARP DISTINCTION BETWEEN HIS WORK AND HIS PLAY; HIS LABOR AND HIS LEISURE; HIS MIND AND HIS BODY; HIS EDUCATION AND HIS RECREATION. HE HARDLY KNOWS WHICH IS WHICH. HE SIMPLY PURSUES HIS VISION OF EXCELLENCE THROUGH WHATEVER HE IS DOING, AND LEAVES OTHERS TO DETERMINE WHETHER HE IS WORKING OR PLAYING. TO HIMSELF, HE ALWAYS APPEARS TO BE DOING BOTH. ~ ENGLISH MINISTER. l930s IIIIIIIIIIIIE llIl | I!I‘* Iillllbl-‘il, RIM‘? GIIIW‘[Il3I! lII§I§I%I~? IIlI5IlI0I= l
  14. 14. I-IARD—WON WISDOM FOR LIVING A BETTER LIFE ERIC GREITENS Navy SEAL . i.ilq. .mlmv. alIIIE IIEAIIT AIIII IIIE HST III : ‘;IIlIIa'I-‘J l'lIllII| 'lI| ‘Ill. 1‘. |TIa'i

×