Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

10 Tips to Get The Best Sleep of Your Life by Ergoflex Australia

1,014 views

Published on

Follow these simple sleep rules and wake up tomorrow feeling amazing.

Published in: Lifestyle
  • Be the first to comment

  • Be the first to like this

10 Tips to Get The Best Sleep of Your Life by Ergoflex Australia

  1. 1. O . .0 . .9 , D . . . . ++ . . . . . . ..r . 00 . . o 9 . - o . . o . c. o to O . n .0. . .0 . .+ L. .. .4 . . . . 9 o + Q 4 0.
  2. 2. , + . . '. . 9 9 +‘ , ' O ‘I ‘. " 3.. ill I; . v_ o . ~_ * ' ’ ’ " ' A. o 0 3 ‘ - . It» . ‘ 9.-" ’ o 0 ‘+1 I . , ,3 if’, i -9. . 0 ‘VA 1 Do you find ‘yourself tossing’ anctturningall night and" _ . _waki‘ng. up tire_cl? : f . Flead. on to-, firi__d our top 10 . ways for you to. get better. .. ’ sleep. . ,1‘: - - . _ , - . . t . ._ . -r- , 0. +_. I . . ’ ~ I . . O
  3. 3. -. '+Keep your bedroom fully -_ ' , ventilated by allowing " access _of fresh air and try to keep your bedroom at a good medium temperature. The best is around 20 to 21 -degrees, but may vary for different people. r wflex”
  4. 4. C 'eE. o*s; . r ’ 9 9 o 9 o l_ight. ,‘disri1pts melatonin ~. production, s_o invest in . blackout_curtains and turn ii off ahy standby lightsor ~r» +9; ° __O ' .4‘. . , ‘
  5. 5. O o o O I‘ A ‘I . 0 Sleep quality is affected by noise, so make your room as quiet as possible. - r flex’
  6. 6. 9 ' . -‘ ' 9 ' o , . o . ' . . - , I ‘H - ~ 2 . , Phone and tableuuse in ' + ‘bed makes it harder for, ' you ' rain to switch off, ’ , ,ma_ _yourroom a7tech- . , * treegzone. '4 ft . .
  7. 7. ' 3.: . . -- . . . + 9 . . . o T . . 99 ‘ 9 19. 4.0 « ~. ' ’ Q 0 9 o 3 a _§ _ o _ Read a book before bed. It will help you to relax and assist in de-stressing. :4 r wflex"
  8. 8. i V * i , 0 9 9 +. , Q § ' . + . , " ’ . ~ ' c‘ ' 0 6 . -"T". ‘ + . g , o - - 9 . Q j 9 ' . , 4 . 4' _ “. N , + . -. .. ‘ % , . ' ' '0' o ' I " . , -3% ‘ € ’ ’ + ' ' ~, "E'. 'CL{ ' . 9 . . 0. . . c ' . yo ' . *~+ ' ' «: - ~. A nap is a great Way of ~ recharging your batteries - butlteep your naps to no ‘longer than Zognins. v ' 6 . ‘ . ‘ . . . ‘$- ~ * ' 9 9' ' ~" '_ . 9, ' " +5 y . .
  9. 9. + 6 Your bedroom should only be used for sleep and intimacy, so make it a place of relaxation. or r wflex”
  10. 10. + . . '. . 9 T 9 +‘ , ' O 2* . 9 . Q ~' -’ ‘ . 9 i -4’- + . I ’ 9 . ._ , . ‘ a J l ‘ O . , . . l ; . '. . *9 + , i ‘Exercise regularly to ~ . ‘ A «_ ‘increase-your ability to get j , briIliant rest, just not too * ' closetojbedtlme. - , , . . . , ‘ ' . T‘ . "i" 9 ‘Q « -. ’ ' ~“ '_ . O. ' 1+ . , . .
  11. 11. 1.‘ ° ‘o O ‘ . - . 9 + 9 . 9 t , § . . 90 o' r 9 9 ' _ 9 9 O. A -, 0 .9 - o . _, 5. , W. .’ . . 4 9 . Q , 9 0 . . 9 3 . « , § _ 9 I . .. v - It's ok in the morning, but avoid coffee, chocolate and tea in the afternoon, or opt for decaffeinated. :4 r wflex’
  12. 12. 9 ‘ ' : ' V '. ' . 'Sticl? toare ulai: ., . slee rputin ~to‘ , , . ‘mar. ‘in consiste‘ntly. 't~ good sleep. evgy night. . ’ W. *: ;'t. , . . * ,9~. «., » , . 9 o
  13. 13. .4. V , . _ We spend a lot of time sleeping, so getting a great : ‘mattress is worth it. (We recommend a memory ~ foam mattress, but you already knew that! ) @e: rg. ~:1f| ex"
  14. 14. Your best nigrwsjsieepawaits A you! Follow these eI. ev‘entb‘etterii sleep 9 ru. le. si. an. ol. .wake up ‘ .5 l0m0"0Wlfeelir1o. a.mazi’ng- '
  15. 15. OVERCOMING SLEEP P DEPRIVATION’ ,9 9' . ' 4 . . 9 , - ' . 9 9. V ** ‘ s. ‘ , - . 49v—.9 . , 4. . . -~ ~ f’? «is NAPPiNG. .Gooi2 9.. . , r= onME? .fi g. V. .. 9' . <9 99" 9- 0 ’ ~ . —'9 . + . , 9 * . 9’ . Q FOODS 1¢iA1' l-iELP , ;. ~ J‘ F ’ YOUSl. EEP . g .99 ' .3 . ‘ O .9 . . . * . i i .5 illlll-lA"_1'lS'*THE'BEST gm » SLEEP. PQSlTlON? _ . + 9'9_ " . O ’. 9 '. —-. - _ ‘ ,9 .9 *9 ~ ' . N’_AruRAL§ui= pLE ) »_ -1 . ; i= on BETTERSLEEP ; - 9 -9 . ‘+_ V ,9 MeN'rs, - _ ' . ii-iow CAN‘! WAKE UP _ ' BETTER IN. THE'MOFlNING? ".3, . ' 9 . tr . urn 9 K‘; *9 3 '~"; . ‘ 9. ‘ 5 i”i: ;;; :;: . _: :f| ex"
  16. 16. 'i= ,oLLow us‘ 3 "M5 Us 1 . oN GOOG_LE+, ON FACEBOOK -o FoLLow us~. ' . "FOLLOW US 9 . ON INSTAGBAIW oNsTW| TTER. 9’_ 3 9+‘ ' I ‘ ‘ . ' ~ . + 9 LEARN MORE SLEEP TIPS ON OUR BLOG * , v N -. , 9. * . Q: ' fa flex”

×