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Exercise	
  &	
  Consump0on	
  
Quan0fied	
  Self	
  Show	
  +	
  Tell	
  #18	
  	
  
11/15/2012	
   By	
  Emily	
  Chambli...
What	
  did	
  I	
  do?	
  
What	
  I	
  did:	
  Exercise	
  
•  Tracked	
  Work	
  Outs	
  
–  Type	
  of	
  exercise	
  
–  Repe00ons,	
  Sets,	
  R...
Tracking	
  Exercise	
  
What	
  I	
  did:	
  Consump0on	
  
•  Tracked	
  consump0on	
  
–  Specific	
  foods	
  	
  
–  Time	
  of	
  Day	
  
–  D...
Tracking	
  Consump0on	
   Goals	
  
Specific	
  Items	
  
Discipline	
  
Monthly	
  Summary	
  
What	
  did	
  I	
  learn?	
  
What	
  I	
  learned:	
  Exercise	
  
Ball	
  hamstring	
  roll	
  
plank	
  w/	
  rear	
  arm	
  reach	
  
Plank	
  knee	...
What	
  I	
  learned:	
  Exercise	
  
Sunday	
  
Saturday	
  
Friday	
  
Thursday	
  
Wednesday	
  
Tuesday	
  
Monday	
  ...
What	
  I	
  learned:	
  Consump0on	
  
0	
  
500	
  
1,000	
  
1,500	
  
2,000	
  
2,500	
  
3,000	
  
3,500	
  
Evening	...
What	
  I	
  learned:	
  Consump0on	
  
455	
  
375	
  
330	
   355	
  
486	
  
578	
  
508	
  
900	
  
731	
  
619	
  
70...
Ques0ons?	
  
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Exercise & Consumption: Quantified Self Show & Tell #18

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This is a presentation I gave on 11/15/12 at a Quantified Self Show & Tell Meetup about my personal tracking around my eating and exercise habits. I'm sharing it now because I am resuming the practice of tracking what I eat.

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Exercise & Consumption: Quantified Self Show & Tell #18

  1. 1. Exercise  &  Consump0on   Quan0fied  Self  Show  +  Tell  #18     11/15/2012   By  Emily  Chambliss  
  2. 2. What  did  I  do?  
  3. 3. What  I  did:  Exercise   •  Tracked  Work  Outs   –  Type  of  exercise   –  Repe00ons,  Sets,  Resistance   –  Time  of  Day  (Morning/Evening)   –  Day  of  Week   –  Area  of  body   –  April—August  2011   •  Strategized  Exercise   –  Planned  work  outs  by  muscle  groups   –  Set  goals  to  build  on  intensity   •  Self-­‐disciplined   –  Tagged  days  when  I  worked  out  or  not  
  4. 4. Tracking  Exercise  
  5. 5. What  I  did:  Consump0on   •  Tracked  consump0on   –  Specific  foods     –  Time  of  Day   –  Day  of  Week   –  Es0mated  Calories   –  May  —  July  2011   •  Set  goals   –  1600,  1800,  2000  calories/day   –  Monitored  &  adjusted  consump0on  based  on  ea0ng  habits   (%  of  calories  to  be  consumed  by  0me  of  day)   •  Self-­‐disciplined   –  Tagged  days  when  goals  were  met  or  not  met  
  6. 6. Tracking  Consump0on   Goals   Specific  Items   Discipline   Monthly  Summary  
  7. 7. What  did  I  learn?  
  8. 8. What  I  learned:  Exercise   Ball  hamstring  roll   plank  w/  rear  arm  reach   Plank  knee  roll  w/  ball   Chest  press   Bicycle   Seated  Row   Elip0cal   Tricep  Ext   Boat  hold   Lat  pull  down   Leg  ext   Reclined  Sit  Ups   Push  ups   Thigh  add/abducter   Sit  up  Super  Set   Back  ups   Stairs  (9  flights)   Squats   Intervals   Cardio   26%   Arms/ Shoulders   16%   Abs   20%   Legs/Gluts   21%   Chest   4%   Back   9%   Yoga   4%   I  love  exercises  that  primarily  use  my  legs.  
  9. 9. What  I  learned:  Exercise   Sunday   Saturday   Friday   Thursday   Wednesday   Tuesday   Monday   Week   79%   Weekend   21%   I  get  less  mo0vated  aier  Monday.   I  lack  discipline  on  the  weekends.  
  10. 10. What  I  learned:  Consump0on   0   500   1,000   1,500   2,000   2,500   3,000   3,500   Evening   Midday   Morning   My  behavior  is  predictable.  
  11. 11. What  I  learned:  Consump0on   455   375   330   355   486   578   508   900   731   619   705   657   897   901   852   898   662   1,003   1,117   838   947   0   200   400   600   800   1000   1200   Morning   Midday   Evening   Morning   21%   Midday   37%   Evening   42%   I  lack  discipline  at  night…   Especially  on  Fridays.   Wednesdays  are  my   lowest  calorie  days.  
  12. 12. Ques0ons?  

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