Paleo lunch


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Paleo Power™ Lunch is not just another recipe book. With its easy-to-prepare,
delicious recipes, and straightforward shopping, preparation, and lunchbox packing tips, Paleo
Power™ Lunch helps busy individuals, like yourself, stay true to your dietary choices, while
supporting your health and fitness goals, your need for filling and nutritious meals, and your
desire to spend time out in the world rather than in your kitchen.

Published in: Health & Medicine
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Paleo lunch

  1. 1. How often do you go to work, only to have your schedule change, leaving you with little –if any – time for lunch? Or, you get so engrossed in what you are working on that you onlynotice you haven’t eaten at 3:00 in the afternoon, when you are shaky and just need food now? What do you do? * Buy a wilted salad with who-knows-what’s-in-it dressing from a nearby store? * Grab and gorge on sugary snacks from the vending machine or the stale almonds you’ve squirreled away for emergencies? * Hit a drive-through and wind up with a headache or feeling like a slug the rest of the day? * Or, not eat lunch at all?Wouldn’t you rather have a healthy and delicious lunch and snacks to keep you powered throughout the day – without spending hours in the kitchen?
  2. 2. Paleo Power™ Lunch is designed to help you: Fish “Taco” Power Lunch Have Go-to Lunch Ideas Manage TimeReal food recipes and make-your-own Spend less time in the kitchen andformulas to get you started and keep more time doing the things you love. you going. Power Your Day Cover the BasesLearn to prepare nutrient-dense meals Tips for weekend shopping andthat keep your energy and focus high preparation to quickly making and all day. taking your lunch. Stay Paleo Feel Good Lunches include grass-fed beef and By avoiding grains (including thosepork, free-range poultry and eggs, wild with gluten), dairy, legumes, sugar game, fish and other seafood, and processed ingredients vegetables, fruit, seeds, and nuts.
  3. 3. In other words, Paleo Power™ Lunch is not just another recipe book. With its easy-to-prepare,delicious recipes, and straightforward shopping, preparation, and lunchbox packing tips, Paleo Power™ Lunch helps busy individuals, like yourself, stay true to your dietary choices, while supporting your health and fitness goals, your need for filling and nutritious meals, and your desire to spend time out in the world rather than in your kitchen.You know you love to eat well and that even good-for-you food can be great. So, why not eat well at work, too – whether you eat on the go, in your cubicle, or from your home office? Stormy Sweitzer completely redefines the phrase“power lunch.” Forget about professionals taking deals and making calls from the corner table of a swank dining room. These are real power lunches: mealspacked with body-building protein, vibrant produce, luscious nuts and oils, and —most importantly — flavors that will satisfy your taste buds and make it easy to be true to your healthy habits.–Melissa Joulwan, author of Well Fed: Paleo Recipes for People Who Love to Eat and The Clothes Make The Girl Blog . Paleo Power™ Lunch: Easy, Filling & Delicious Workday Meal Strategies Paleo Power™ Lunch is a 117-page, full-color eBook in PDF format. It includes strategies for eating better, ideas for shopping creatively and efficiently, tips for storing and packing ingredients and lunches, and a system for preparing great lunches using recipes in the book or the ingredients you have on hand.
  4. 4. The book includes: Strategies for planning, preparing, and packing your lunch, and even finding the perfectlunch box! Tips & techniques for easily preparing meats and produce in advance so that it takes you10 minutes or less to make your lunch and pack it and other meals you’ll need for whatever yourday throws at you 26 Paleo Power™ Lunch combinations to fuel your day and the “deconstruction” tip I use toturn favorite meals into Paleo Power™ Lunches; each lunch comes with a full-color photograph Over a dozen delicious dressing recipes and the tricks to making your own dressing recipes Snack and hydration ideas to keep you going Numerous techniques and formulas for making your own powerful creations
  5. 5. A Paleo Power™ Lunch Quick Reference GuideYou will also receive a reference guide that includes checklists from the book as well as printable resources: Paleo Power™ checklists Weekly meal planning sheet Grocery shopping list and strategies A sample Game Plan for managing meal preparation and packing throughout the week Indexed Paleo Power™ Lunch reference so you can quickly find the recipes you are looking for and combinations that go well together A Daily Pulse tip sheet for monitoring your energy levels, food reactions, and tracking other important fitness and food-related information Five FREE Bonus Quick GuidesBecause boredom is the enemy of follow-through when it comes to changing the way you eat, you will also receive FIVE brief Quick Guides that offer different meal formulas and recipe ideas, with links to more recipes elsewhere on the web.Each Quick Guide is 5 to 15 pages long and covers meal ideas, suggested flavor combinations, and simple steps for turning a basic recipe into a meal that suits your tastes and the ingredients you have on hand. Improvising was never easier!
  6. 6. Assembly Required Meals: Easy, no-cook meals for people who hate to cook or for thosedays when turning on the stove is just too much of a hassle. This guide shows you how to pull together tasty, simple meals in minutes. Bowl-In-One Meals: Asian-style one-bowl meals using rice for heavy workout recovery or “riced” cauliflower or veggie noodles for the rest of the time; great workout recovery food. Breakfast Scrambles: Breakfasts using eggs, greens, meats, and spices and 4 simple techniques for preparing them that will help you start the day off right. Cooler Companions: Make-and-take snack and breakfast recipes and ideas for when time is short and energy is needed. right. now. Stock Up On Soup: Simple recipe formulas and ingredient ideas for using bones and shells for stock, making your own soups, and stewing up meats and vegetables from scratch ______________________________________ Eight How-to Videos to Get You Started
  7. 7. When you purchase Paleo Power™ Lunch, you’ll also receive access to 8 how-to videos that walk through basic steps in the process of making your Paleo Power Lunch. 1. Tips on cutting and preparing fresh produce for the week 2. Tips and techniques for making whisked and blended homemade dressings that are creamy and delicious3. How to roast beets, sweet potatoes, and red peppers so you can use them in your meals and dressings during the week 4. How to clean and de-vein raw shrimp and to poach cilantro shrimp (better than store- bought)5. The best way to pre-heat and test whether a pan is hot enough for frying up a pork chop (or any other food) to perfection without it sticking 6. The quick and easy way to put together your Paleo Power™ Lunch―If you are finding it difficult to stick with a Paleo diet, especially when away from home, then Paleo Power Lunch will keep you on track! This book is so much more than just recipes and ideas for office or on-the-go lunches. It’s also a semi- template/workbook to help you learn to create your own power meals without wasting your most valuable resources – time, energy and money. In Paleo PowerLunch, Stormy Sweitzer provides coaching and strategies to help you create meals based on your preferences and the foods you have on hand. Even though I havebeen making my own salad dressings for years, I now have several new ones that I can’t wait to try, so there’s plenty there for experienced cooks. But if you are a beginner in the kitchen, or struggling with fueling your body while on the job, I highly recommend that you get this book and read it on your next day off. In no time at all, you’ll be preparing lunches that are the envy of all of your co-workers while getting healthier AND saving money!‖ –Patty Strilaeff, and the Following My Nose blog.
  8. 8. Still not sure if Paleo Power™ Lunch is right for you? Here are five reasons to reconsider:1. It’s practical. The Paleo Power™ Lunch book is not your average cookbook. It is packed with easy, filling and delicious workday meal recipes, yes, but also strategies and food preparation tips to help you quickly pack your lunch and snacks for the day without sacrificing flavor. 2. It can save you money. You could keep buying take-out, drive-through, or wilted grocery store fare but why not learn the art of packing your own lunch instead? Not only will you get to choose what goes into your meal, you have control over what you spend.3. It will save you time. If your reason for not taking your lunch with you is that it takes too long to make, the solution is here. Paleo Power™ Lunch is filled with suggestions and planning tips to help you shop, prep, and pack your lunch more efficiently.4. It’s all about real food. Whether you are a committed Paleo eater or just looking for ways to eat more healthy, whole foods, this ebook will help you eat well while away from home – no grains, no legumes, no dairy…just deliciousness! 5. It will power your day. No more headaches, afternoon sluggishness, or missed meals. Oh, and did I mention it comes with numerous how-to videos, several Quick Guides for other easy meals to power your day, and planning sheets for helping plan your week? Who says making your own lunch has to be difficult? Not me. About the Author
  9. 9. Hi, I’m Stormy Sweitzer. The lunches and approach I use in Paleo Power™ Lunch are based onmy own experience as both an on-the-go corporate warrioress who struggled to manage multiple food sensitivities, fitness goals, and my other interests, and as a workaholic-from-home who knows that eating at home can be too much (and sometimes too little) of a good thing.Over the past 5 years, I’ve developed strategies for keeping my time in the kitchen to a minimumand for packing healthy lunches that fuel my active life. I’ve perfected my routine and developed Power Lunch combinations that are delicious, interesting, and keep me going; they are the inspiration behind the book.I live in Salt Lake City, UT with my husband and aging fur kids, write the Maoomba blog, where I share real food recipes, tips and stories, and I teach cooking classes – including Bowl-in-One Meals and Paleo Power™ Lunch: The Class – at I have worked as a public health professional, helping physicians improve care for people with chronic illness, and as a program manager for organizations that promote health, community, and economic empowerment through food. Get the whole Paleo Power Lunch shebang
  10. 10. The Paleo Power Lunch eBook is a $27.50 value on its own. When you buy the whole shebang, you also receive a FREE companion Quick Reference Guide, 5 Quick Guides based onclasses I teach that are filled with recipes and formulas for easy and filling Paleo meals, and 8 How-To Videos as bonuses. Together, the bonuses have a $50 value. The cookbook and bonuses are downloadable eBooks in PDF format and videos. No physical products will be shipped and you will get INSTANT ACCESS to the entire package and can view them immediately on your computer or laptop. Click here