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Résumé du livre "Pensouillard le Hamster" du Dr Serge Marquis

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Découvrez les grandes lignes du livre "Pensouillard le Hamster" du Dr Serge Marquis en 10 points illustrés.
Ce livre parle des peurs que notre égo éprouve lorsqu'on se sent en insécurité ou lorqu'on se compare aux autres. Il nous délivre une solution efficace pour prendre du recul et relaxer.
Livre de développement personnel.

Lire plus sur le blog Goodie Mood:
https://goodiemood.com/pensouillard-le-hamster-resume-du-livre-en-10-points/

Acheter le livre sur Amazon:
http://amzn.to/2gqEUZA

Published in: Self Improvement
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Résumé du livre "Pensouillard le Hamster" du Dr Serge Marquis

  1. 1. RÉSUMÉ DE LIVRE PENSOUILLARD LE HAMSTER en POINTS10
  2. 2. Selon le Dr Serge Marquis, tout le monde a un hamster dans la tête, il s’appelle PENSOUILLARD. Pensouillard pensouille des pensouillures. Les pensouillures sont des pensées négatives qui nous gâchent la vie.
  3. 3. Pensouillard apparaît sous la forme de jugement, blâme, critique et autres pensées sombres. Pensouillard monopolise toute notre attention et nous empêche de passer à l’action.
  4. 4. Développement personnel et Optimisme LIRE LE RÉSUMÉ SUR LE BLOG Résumés illustrés de livres de développement personnel et conseils bien-être pour une vie plus riche.
  5. 5. Pensouillard est une métaphore de L’EGO. Il ramène TOUT à lui et se répète «pourquoi ça n’arrive qu’à moi?»,«pourquoi lui et pas moi?»... 3
  6. 6. L’ego est sans cesse effrayé qu’on ne s’intéresse pas à lui. C’est la PEUR qui rend Pensouillard bruyant et nuisible.La peur compare, critique, évalue, attaque, blâme, méprise... 4
  7. 7. En «amour», l’ego aime penser qu’il dépend de la valeur de l’autre pour exister. L’ego confond ATTACHEMENT et DÉPENDANCE.L’amour véritable est vigilance, présence, attention et ouverture. 5
  8. 8. L’ego aime accumuler des choses pour s’identifier à elles... ... Mais plus on associe ce que l’on est à ce que l’on a, plus s’intensifie la crainte de perdre ce que l’on a. 6
  9. 9. 7 La décroissance personnelle c’est retrouver la tranquillité d’esprit. La décroissance personnelle c’est faire taire Pensouillard pour se focaliser sur le moment présent.
  10. 10. 8 Seule la décroissance personnelle peut calmer Pensouillard. L’ego s’efface lorsque la conscience est dépourvue du «moi». On laisse place à l’éveil.
  11. 11. Lorsque les pensées s’emballent, entrer en état de décroissance en respirant consciencieusement par le nez! Mettre en pratique cet exercice simple le plus souvent possible: Inspirer 5 sec / Retenir son souffle 5 sec / Expirer 5 sec. 9
  12. 12. 10 À chaque fois que l’esprit s’éloigne dans les pensouillures, faire preuve de détachement, se recentrer, se rappeler que rien ne dure et respirez par le nez!
  13. 13. du Dr Serge Marquis LIRE LE LIVRE PENSOUILLARD LE HAMSTER
  14. 14. Développement personnel et Optimisme DÉCOUVRIR LE BLOG Résumés illustrés de livres de développement personnel et conseils bien-être pour une vie plus riche.
  15. 15. VISITER MA BOUTIQUE
  16. 16. MERCI! DÉCOUVRIR LE BLOG

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