These 9 simple tips from RealAge.com provide easy and inexpensive ways to de-stress, including starting the day with a healthy breakfast and lavender scent, going for a walk while chewing gum, spending time in nature, eating healthy meals, enjoying funny shows or time with family and friends, and listening to relaxing music before bed. Incorporating these habits can help soften the everyday stresses of life.

1. 9 Simple Things to Help You
De-stress

2. From the docs at RealAge.com come these
simple ideas for coping with stress in your life.
These tips are easy, inexpensive and available
to nearly everyone.
Incorporating these habits into your lifestyle is
a good strategy to soften the stresses of life we
all feel at any given moment.

12. So…. the perfect de-stressing day might be:
1. Get washed and dressed for the day, ands throw on a little
lavender scent.
2. Start your day with a healthy breakfast and tea (I say green,
but you choose).
3. Walk your dog, and chew a piece of gum while you do it.
4. Spend at least some portion of your day looking at nature.
5. Healthy lunch and dinner will help keep stress (and excess
weight) at bay.
6. Watch something funny….or, better yet, laugh with family and
friends.
7. A little relaxing music before bed will de-stress and help you
into a good night’s sleep.