How To Become A Great Basketball Player


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How To Become A Great Basketball Player

  1. 1. How To Become A Great Basketball PlayerIf you dream of being the best basketball player in your league, or at the gym you play at then listenup! To be the best you have to train hard, practice with perfection, and play strong.Basketball skills like shooting, ball handling, rebounding, stealing the ball, setting picks and screens,defense, keeping the post or boxing out, passing, blocking shots, moving without the ball, and foot-work are going to be your foundation especially a good jump shot.Now if you want to get to the next level of competition you must perfect your basketball skills andpractice drills like you were playing in a game. Dont ever get sloppy in your training or practice; itsbetter to have quality practice time than slopping quantity practice.Here are some great practice tips to make you the best you can be:1.One-Spot Shooting - Shot continuously from one spot on the court until you hit 90% of your shots,then move to a new spot and repeat. Eventually you will be able to hit shots at incredible accuracyfrom anywhere on the court. Practice jump shots, lay-ups, hook shots, fad away jumpers, andstanding shots with each hand. Practice dribbling before the shot, fake before the shot, basically shotas if you had a defender in your face.2.One-hand Dribbling - use one hand to dribble with, go through your legs, around and behind yourback, over your shoulder, back and forth, side-to-side, high powerful bounces and low fast bounces.Do this with one hand at a time.3.Plyometrics - You must be able to jump. You will most likely get a lot of jumping practice whileplaying, but to really unleash you full potential do some plyometrics. Try repetitive jumping from onespot bend down to your jumping angle and explode back up as high as you can, stay on the groundfor only enough time for you to gather enough energy to jump as high as you can.4.Squats and Leg Presses - You need major strength in your legs if you want to jump higher, hold thepost, set better picks and screens. So you will need to be able to lift 2-3 times your body weight forsquats and at least double that for your leg press. This will be painful, but you will gain tremendousstrength, which will elevate your game quickly.5.Upper Body Press and Pulls - Dont forget about your upper-body. Fast hands means betterdribbling, more steals and blocked shots, and a quick release shot. To increase your hand speed dopush-ups, chin-ups are excellent for hand speed, shoulder presses, handstands, and shadow boxing.Now go out there and grab the rock!6.Sprints - The best way to Increase HGH (Human Growth Hormone) is by running 5-10 secondsprints. Sprints or any intense exercise will increase your HGH by as much as 300% for a few hours.What this means is that you will get faster, stronger, bigger muscles to take your basketball skills tothe next level.Now go practice your skills with perfection and build you speed, and strength. You are well on yourway to dominating in your league or local gym, Good Job!How can you jump higher