Carrot Juice And Blood Pressure


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Carrot Juice And Blood Pressure

  1. 1. Carrot Juice And Blood PressureCarrot juice consumed in addition to a healthy eating diet can be of great benefit to those with bloodpressure problems. High blood pressure can be lowered with continued treatment that lasts a lifetime.But wouldnt it be better to prevent high blood pressure in the first place? A loss of 10 percent in totalbody weight can normalize blood pressure in over weight people. It is vital to maintain a healthyweight with at least 30 minutes of physical activity each day.High blood pressure is the pressure of blood flowing through the arteries at a higher rate than normal,and that pressure consistently remains higher. Symptoms occur in some people but not in others.Revealed symptoms include: headache, difficulty in breathing, apathy, blurred vision, weight gain,rapid pulse, or dizziness. Men can suffer from impotency and/or quick ejaculation.Carrot juice is high in beta-carotene, which studies show can reduce the risk of heart disease leadingto high blood pressure. Carrot juice helps to maintain normal blood pressure by regulating heart andkidney functions. A recommended dose is an eight-ounce blend of one part celery juice, one partcarrot juice and one part water, taken at least once a day.Carrots are high in potassium, which can help prevent and control high blood pressure. Researchershave found that people who take potassium-rich diets have a low incidence of hypertension. Limitingsodium intake to 1,500 mg a day will have a dramatic effect on reducing your blood pressure. Anotherrecipe is equal parts - carrot, celery, parsley and, spinach juice. This juice helps to alkalize thebloodstream and remove deposits from blood vessels. Drink 1 pint daily in 8oz or 4oz increments.Other vegetables used to treat high blood pressure include: garlic, which slows down the pulse rateand modifies the heart rhythm. Boiled Potatoes in their skins are a valuable food for lowering bloodpressure. They absorb very little salt, are rich in potassium and magnesium but not in sodium salts.Parsley is very useful in high blood pressure as it contains elements, which help maintain the bloodvessels.Fruit juice sources include lemon, which is a rich source of vitamin P, found both in the juice, and peelof the fruit. This vitamin is essential for preventing capillary fragility.Low blood pressure can be helped by consuming parsley, capsicum and garlic juice.Blood pressure can be lowered and maintained by increasing consumption of fruits and vegetables inaddition to fresh juices. Vegetable juices such as carrot juice can be a great benefit to reducing bloodpressure by eliminating toxins in the blood.Lemon Juice Diet