Eng arab legador

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Eng arab legador

  1. 1. ...a taste to adore
  2. 2. ore ad o e t st... a ta
  3. 3. Legador offers a wide range of food ‫ﺗﻮﻓﺮ ﻣﺠﻤﻮﻋﺔ ﻣﺘﻨﻮﻋﺔ ﻣﻦ ﺍﻷﻏﺬﻳﺔ‬ ‫ﻟﻴﺠﺎﺩﻭﺭ‬& beverage products. Special consideration is ‫ﻭﺍﳌﺸﺮﻭﺑﺎﺕ ﺫﺍﺕ ﺟﻮﺩﺓ ﻋﺎﻟﻴﺔ. ﻗﺒﻞ ﺇﺧﺘﻴﺎﺭ ﺃﻱ ﻣﻨﺘﺞ ﻳﺤﻤﻞ ﻋﻼﻣﺘﻨﺎ‬given to customer needs & convenience before ‫ﻧﻮﻟﻲ ﺍﻫﻤﻴﺔ ﺧﺎﺻﺔ ﻻﺣﺘﻴﺎﺟﺎﺕ ﺯﺑﺎﺋﻨﻨﺎ ﻭﻧﻮﻓﺮ ﺃﺷﻜﺎﻻ ﻣﺨﺘﻠﻔﺔ ﻷﻱ‬we select any product under the range and . ‫ﺍﺧﺘﻴﺎﺭ ﻳﻼﺋﻤﻬﻢ, ﺣﺘﻰ ﺗﺴﺘﻤﺘﻌﻮﺍ ﺑﻄﻌﻢ ﻣﻨﺘﺠﺎﺕ ﻟﻴﺠﺎﺩﻭﺭ‬offer variants, so you can cherish the Legador .’’‫ﻧﺤﻦ ﻧﺆﻛﺪ ﺃﻥ ﻟﻴﺠﺎﺩﻭﺭ ﻫﻲ ﺑﺎﻟﻔﻌﻞ ’’ﺍﻟﻄﻌﻢ ﺍﻟﺬﻱ ﻳﻌﺸﻖ‬ ‫ﹸ‬experience. We assure you that Legador is indeed“a taste to adore!” ‫ﲢﺘﻮﻱ ﻣﻌﻜﺮﻭﻧﺔ ﻟﻴﺠﺎﺩﻭﺭ ﻋﻠﻰ 001% ﻣﻦ ﺩﻗﻴﻖ ﺍﻟﺴﻤﻴﺪ ﻭﻫﻲ‬Legador Pasta contains 100% Semolina and is . ‫ﺗﺼﻨﻊ ﻓﻲ ﻣﺼﺎﻧﻊ ﺗﻌﻤﻞ ﺑﺘﻘﻨﻴﺔ ﻋﺎﻟﻴﺔ ﻭﺑﻨﻴﺔ ﲢﺘﻴﺔ ﺣﺪﻳﺜﺔ‬produced through highly advanced manufacturing ‫ﻭﻛﻞ ﻋﺒﻮﺓ ﻣﻌﻜﺮﻭﻧﺔ ﺗﺼﻞ ﺍﻟﻴﻚ ﲤﺮ ﲟﺮﺍﺣﻞ ﻓﺤﺺ ﺟﻮﺩﺓ ﺩﻗﻴﻘﺔ‬units with the state of the art, modern infrastructure. . ‫ﻭﻣﻜﺜﻔﺔ‬Each pack of pasta that reaches you is passingthrough stringent quality compliance checks. ‫ﻧﺄﻣﻞ ﺃﻥ ﺗﻨﺎﻝ ﺇﻋﺠﺎﺑﻜﻢ ﻫﺬﻩ ﺍﻟﻮﺻﻔﺎﺕ ﺍﻟﻠﺬﻳﺬﺓ ﺍﻟﺘﻲ ﺟﻤﻌﻨﺎﻫﺎ‬ ‫ﺧﺼﻴﺼﺎ ﹰ ﻟﻜﻢ ﻟﻨﺠﻌﻠﻜﻢ ﺗﺴﺘﻤﺘﻌﻮﻥ ﺑﺎﻟﻄﻌﻢ ﺍﻟﺮﺍﺋﻊ ﻣﻦ ﺃﺻﻨﺎﻑ‬We hope the delightful pasta recipes that we have ! ‫ﻣﻌﻜﺮﻭﻧﺔ ﻟﻴﺠﺎﺩﻭﺭ‬gathered for you would render you a fantasticmeal experience. ‫ﺷﻬـﻴﺔ ﻃــﻴﺒﺔ‬Bon Apetite!
  4. 4. ‫‪Legador Spaghetti‬‬‫‪with Chicken Strips in‬‬ ‫ﺳﺒﺎﻏﻴﺘﻲ ﻟﻴﺠﺎﺩﻭﺭ‬‫‪White Sauce‬‬ ‫ﺑﺼﺪﺭ ﺍﻟﺪﺟﺎﺝ ﻭﺍﻟﺼﻠﺼﺔ ﺍﻟﺒﻴﻀﺎﺀ‬‫‪Ingredients‬‬ ‫ﺍﳌﻘﺎﺩﻳﺮ‬‫‪500 gms Legador spaghetti, boiled & drained‬‬ ‫005 ﺟﺮﺍﻡ ﻣﻌﻜﺮﻭﻧﺔ ﻟﻴﺠﺎﺩﻭﺭ ﻣﺴﻠﻮﻗﺔ‬‫‪500 gms chicken breast fillet, cut into strips‬‬ ‫005 ﺟﺮﺍﻡ ﺻﺪﺭ ﺩﺟﺎﺝ ﻣﻘﻄﻊ ﺷﺮﺍﺋﺢ ﻃﻮﻳﻠﺔ‬‫‪1tsp garlic paste‬‬ ‫ﻣﻠﻌﻘﺔ ﺷﺎﻱ ﻣﻌﺠﻮﻥ ﺛﻮﻡ‬‫‪1tbsp olive oil‬‬ ‫ﻣﻠﻌﻘﺔ ﻃﻌﺎﻡ ﺯﻳﺖ ﺯﻳﺘﻮﻥ‬‫‪3 tsp sliced black olives‬‬ ‫3 ﻣﻼﻋﻖ ﺷﺎﻱ ﺯﻳﺘﻮﻥ ﺃﺳﻮﺩ ﻣﻘﻄﻊ ﺷﺮﺍﺋﺢ‬‫‪1 tsp parsley, chopped‬‬ ‫ﻣﻠﻌﻘﺔ ﺷﺎﻱ ﺑﻘﺪﻭﻧﺲ ﻣﻔﺮﻭﻡ‬‫‪white pepper to taste‬‬ ‫ﻣﻠﺢ ﻭﻓﻠﻔﻞ ﺃﺑﻴﺾ ﺣﺴﺐ ﺍﻟﺮﻏﺒﺔ‬‫‪salt to taste‬‬ ‫ﻣﻘﺎﺩﻳﺮ ﺍﻟﺼﻠﺼﺔ ﺍﻟﺒﻴﻀﺎﺀ‬‫‪White sauce‬‬ ‫ﻣﻠﻌﻘﺔ ﻃﻌﺎﻡ ﺯﻳﺖ ﺯﻳﺘﻮﻥ‬‫‪1 tbsp olive oil‬‬ ‫ﻣﻠﻌﻘﺘﻲ ﻃﻌﺎﻡ ﺯﺑﺪﺓ‬‫‪2 tbsp butter‬‬ ‫ﻣﻠﻌﻘﺘﻲ ﻃﻌﺎﻡ ﺩﻗﻴﻖ‬‫‪2 tbsp flour‬‬ ‫ﻛﻮﺏ ﺣﻠﻴﺐ ﺃﻭ ﻗﺸﺪﺓ‬‫‪1 cup of milk or cream‬‬ ‫ﻧﺼﻒ ﻣﻠﻌﻘﺔ ﺷﺎﻱ ﻣﺎﺳﺘﺎﺭﺩ )ﻣﻌﺠﻮﻥ ﺍﳋﺮﺩﻝ(‬‫‪½ tsp mustard‬‬ ‫ﻧﺼﻒ ﻛﻮﺏ ﺟﺒﻨﺔ ﺷﻴﺪﺍﺭ، ﻣﻘﻄﻌﺔ ﻣﻜﻌﺒﺎﺕ‬‫‪½ cup cheddar cheese, cubed‬‬ ‫ﺍﻟﻄﺮﻳﻘﺔ‬‫‪Method‬‬ ‫1. ﺗﺨﻠﻂ ﺟﻤﻴﻊ ﻣﻘﺎﺩﻳﺮ ﺍﻟﺼﻠﺼﺔ ﻓﻲ ﺧﻼﻁ ﺃﻭ ﺧﻔﺎﻗﺔ ﻛﻬﺮﺑﺎﺋﻴﺔ.‬‫‪1. Blend all sauce ingredients in a blender, food‬‬ ‫2. ﻳﺴﺨﻦ ﺯﻳﺖ ﺍﻟﺰﻳﺘﻮﻥ ﻓﻲ ﻣﻘﻼﺓ ﻭﻳﻀﺎﻑ ﺇﻟﻴﻪ ﻣﻌﺠﻮﻥ ﺍﻟﺜﻮﻡ‬ ‫.‪processor, or with a wire whisk‬‬ ‫ﻭﻳﻘﻠﻰ ﳌﺪﺓ ﺩﻗﻴﻘﺔ.‬‫‪2. Heat olive oil in a saucepan and sauté garlic‬‬ ‫3. ﺗﻀﺎﻑ ﺷﺮﺍﺋﺢ ﺍﻟﺪﺟﺎﺝ ﻭﲢﻤﺮ ﺣﺘﻰ ﻳﺼﺒﺢ ﻟﻮﻧﻬﺎ ﺑﻨﻴﺎﹰ. ﺗﻀﺎﻑ‬ ‫.‪for 1 minute‬‬ ‫ﻗﻄﻊ ﺍﻟﺰﻳﺘﻮﻥ ﻭﺗﺘﺮﻙ ﻓﻮﻕ ﺍﻟﻨﺎﺭ ﳌﺪﺓ ﺩﻗﻴﻘﺘﲔ ﺇﺿﺎﻓﻴﺘﲔ.‬‫‪3. Add chicken strips until slightly brown. Add‬‬ ‫4. ﺗﺴﻜﺐ ﻣﻘﺎﺩﻳﺮ ﺍﻟﺼﻠﺼﺔ ﺍﻟﺒﻴﻀﺎﺀ ﻓﻮﻕ ﺍﳋﻠﻴﻂ ﻭﺗﻄﻬﻰ ﻓﻮﻕ‬ ‫.‪olives sauté for 2 more minutes‬‬ ‫ﻧﺎﺭ ﻫﺎﺩﺋﺔ ﻣﻊ ﺍﻟﺘﺤﺮﻳﻚ ﺑﺎﺳﺘﻤﺮﺍﺭ ﺣﺘﻰ ﻳﺜﺨﻦ ﺍﳌﺰﻳﺞ، ﺛﻢ ﻳﻀﺎﻑ‬‫‪4. Pour blended sauce into saucepan and cook‬‬ ‫ﺍﳌﻠﺢ ﻭﺍﻟﻔﻠﻔﻞ ﺍﻷﺑﻴﺾ، ﻭﻳﺘﺮﻙ ﻋﻠﻰ ﺍﻟﻨﺎﺭ ﻣﻊ ﺍﻟﺘﺤﺮﻳﻚ ﳌﺪﺓ‬ ‫.‪over low heat, stir constantly until thick‬‬ ‫ﺩﻗﻴﻘﺘﲔ ﺃﺧﺮﻯ.‬ ‫‪Season with salt and white pepper. Continue‬‬ ‫)ﻣﻼﺣﻈﺔ: ﻟﻠﺤﺼﻮﻝ ﻋﻠﻰ ﺻﻠﺼﺔ ﺧﻔﻴﻔﺔ ﳝﻜﻦ ﺍﺳﺘﻌﻤﺎﻝ‬ ‫‪to cook and stir for 2 minutes until bubbling‬‬ ‫ﻧﺼﻒ ﻣﻘﺎﺩﻳﺮ ﺍﻟﺰﺑﺪﺓ ﻭﺍﻟﺪﻗﻴﻖ، ﻭﻟﻠﺤﺼﻮﻝ ﻋﻠﻰ ﺻﻠﺼﺔ‬ ‫.‪smooth‬‬ ‫ﻛﺜﻴﻔﺔ ﻳﺠﺐ ﺍﺳﺘﻌﻤﺎﻝ ﺿﻌﻒ ﻣﻘﺎﺩﻳﺮ ﺍﻟﺰﺑﺪﺓ ﻭﺍﻟﺪﻗﻴﻖ(.‬ ‫‪(Sauce can be thinned by using half of the butter‬‬ ‫5. ﻳﺴﻜﺐ ﺍﳌﺰﻳﺞ ﺳﺎﺧﻨﺎ ﻓﻮﻕ ﺍﳌﻌﻜﺮﻭﻧﺔ ﺍﳌﺴﻠﻮﻗﺔ ﻭﻳﺰﻳﻦ ﺍﻟﻄﺒﻖ‬ ‫‪and flour. It can also be made thicker by using‬‬ ‫ﺑﺎﻟﺒﻘﺪﻭﻧﺲ ﺍﳌﻔﺮﻭﻡ ﻭﻳﻘﺪﻡ.‬ ‫)‪twice the amount of butter and flour‬‬‫‪5. Pour hot on boiled pasta and serve garnished‬‬ ‫.‪with chopped parsley‬‬
  5. 5. ‫‪Legador Penne‬‬ ‫ﻣﻌﻜﺮﻭﻧﺔ ﻟﻴﺠﺎﺩﻭﺭ ﺑﻴﻨﻲ‬‫‪Bolognese‬‬ ‫ﺑﺼﻠﺼﺔ ﺍﻟﺒﻮﻟﻮﻧﻴﺰ‬‫‪Ingredients‬‬ ‫ﺍﳌﻘﺎﺩﻳﺮ‬‫‪150 gms Legador penne pasta‬‬ ‫051 ﺟﺮﺍﻡ ﻣﻌﻜﺮﻭﻧﺔ ﻟﻴﺠﺎﺩﻭﺭ ﺑﻴﻨﻲ‬‫‪2 tbsp butter‬‬ ‫ﻣﻠﻌﻘﺘﻲ ﻃﻌﺎﻡ ﺯﺑﺪﺓ‬‫‪150 gms ground lean beef‬‬ ‫051 ﺟﺮﺍﻡ ﳊﻢ ﺑﻘﺮ ﺻﺎﻓﻲ ﺑﺪﻭﻥ ﻋﻈﻢ‬‫‪4 bay leaves‬‬ ‫4 ﺃﻭﺭﺍﻕ ﺇﻛﻠﻴﻞ ﺍﻟﻐﺎﺭ‬‫‪1 can tomatoes, chopped‬‬ ‫ﻋﻠﺒﺔ ﺻﻠﺼﺔ ﻃﻤﺎﻃﻢ‬‫‪1 tbsp dried oregano‬‬ ‫ﻣﻠﻌﻘﺔ ﻃﻌﺎﻡ ﻣﻦ ﺗﻮﺍﺑﻞ ﺃﻭﺭﻳﻐﺎﻧﻮ ﺍ‪‬ﻔﻔﺔ‬‫‪1 medium onion, diced‬‬ ‫ﺣﺒﺔ ﺑﺼﻞ ﺍﺧﻀﺮ ﻣﺘﻮﺳﻄﺔ ﺍﳊﺠﻢ ﻣﻘﻄﻌﺔ ﺍﻟﻰ ﺷﺮﺍﺋﺢ‬‫‪1 tbsp dried basil‬‬ ‫ﻣﻠﻌﻘﺔ ﻃﻌﺎﻡ ﺭﻳﺤﺎﻥ ﻣﺠﻔﻒ‬‫‪1 tbsp sugar‬‬ ‫ﻣﻠﻌﻘﺔ ﻃﻌﺎﻡ ﺳﻜﺮ‬‫‪½ cup celery, chopped‬‬ ‫ﻧﺼﻒ ﻛﻮﺏ ﻛﺮﻓﺲ ﻣﻔﺮﻭﻡ‬‫‪1 tbsp garlic, chopped‬‬ ‫ﻣﻠﻌﻘﺔ ﻃﻌﺎﻡ ﺛﻮﻡ ﻣﻔﺮﻭﻡ‬‫‪4 tbsp olive oil‬‬ ‫4 ﻣﻼﻋﻖ ﻃﻌﺎﻡ ﺯﻳﺖ ﺯﻳﺘﻮﻥ‬‫‪black pepper to taste, freshly ground‬‬ ‫ﻓﻠﻔﻞ ﺃﺳﻮﺩ ﻣﻄﺤﻮﻥ ﺣﺴﺐ ﺍﻟﺮﻏﺒﺔ‬‫‪salt to taste‬‬ ‫ﻣﻠﺢ ﺣﺴﺐ ﺍﻟﺮﻏﺒﺔ‬‫‪Method‬‬‫‪1. Bring a large pan of water to boil add 1 tbsp‬‬ ‫ﺍﻟﻄﺮﻳﻘﺔ‬ ‫.‪oil and the pasta. Cook till al dente & drain‬‬ ‫1. ﻳﻐﻠﻰ ﺍﳌﺎﺀ ﻓﻲ ﻗﺪﺭ ﻋﺮﻳﺾ ﻭﺗﻀﺎﻑ ﺇﻟﻴﻪ ﻣﻠﻌﻘﺔ ﻃﻌﺎﻡ ﺯﻳﺖ ﻣﻊ‬‫‪2. In large heavy bottom pan heat oil, add‬‬ ‫ﺍﳌﻌﻜﺮﻭﻧﺔ ، ﺗﺴﻠﻖ ﺍﳌﻌﻜﺮﻭﻧﺔ ﻭﺗﺼﻔﻰ.‬ ‫,‪garlic and green onion, sauté for 2 minutes‬‬ ‫2. ﻳﺴﺨﻦ ﺍﻟﺰﻳﺖ ﻓﻲ ﻣﻘﻼﺓ ﺳﻤﻴﻜﺔ ﺍﻟﻘﺎﻋﺪﺓ، ﻳﻀﺎﻑ ﺍﻟﺜﻮﻡ‬ ‫‪add celery and continue to sauté for another‬‬ ‫ﻭﺍﻟﺒﺼﻞ ﺍﻷﺧﻀﺮ، ﻭﻳﻘﻠﻰ ﳌﺪﺓ ﺩﻗﻴﻘﺘﲔ، ﻳﻀﺎﻑ ﺍﻟﻜﺮﻓﺲ‬ ‫.‪2 minutes‬‬ ‫ﻭﻳﺴﺘﻤﺮ ﻓﻲ ﺍﻟﻘﻠﻲ ﳌﺪﺓ ﺩﻗﻴﻘﺘﲔ ﺃﺧﺮﻯ.‬‫‪3. Increase heat and add the ground beef and‬‬ ‫3. ﺗﺮﻓﻊ ﺩﺭﺟﺔ ﺍﳊﺮﺍﺭﺓ ﻭﻳﻀﺎﻑ ﳊﻢ ﺍﻟﺒﻘﺮ ﻭ ﻳﻘﻠﻲ ﳌﺪﺓ 3 ﺩﻗﺎﺋﻖ.‬ ‫.‪sauté for 3 minutes‬‬ ‫4. ﻳﻀﺎﻑ ﺍﻟﻄﻤﺎﻃﻢ ﻭﺃﻭﺭﺍﻕ ﺍﻟﻐﺎﺭ.‬‫.‪4. Add tomatoes, bay leaves and herbs‬‬ ‫5. ﻋﻨﺪﻣﺎ ﻳﺒﺪﺃ ﺍﳋﻠﻴﻂ ﻓﻲ ﺍﻟﻐﻠﻴﺎﻥ ﺗﺨﻔﺾ ﺩﺭﺟﺔ ﺍﳊﺮﺍﺭﺓ ﻭﻳﻄﻬﻰ‬‫‪5. When it starts to boil, reduce heat and cook‬‬ ‫ﳌﺪﺓ 03 ﺩﻗﻴﻘﺔ، ﻣﻊ ﺍﻟﺘﺤﺮﻳﻚ ﺑﺎﺳﺘﻤﺮﺍﺭ.‬ ‫.‪for 30 minutes, stirring occasionally‬‬ ‫6. ﺗﻀﺎﻑ ﺍﻟﺰﺑﺪﺓ، ﺍﻟﺴﻜﺮ، ﺍﳌﻠﺢ ﻭ ﺍﻟﻔﻠﻔﻞ ﺍﻷﺳﻮﺩ ، ﻭﻳﺴﻜﺐ‬‫‪6. Add butter, sugar, salt and pepper. Serve on‬‬ ‫ﺍﳌﺰﻳﺞ ﻓﻮﻕ ﺍﳌﻌﻜﺮﻭﻧﺔ ﺍﳌﺴﻠﻮﻗﺔ.‬ ‫.‪boiled pasta‬‬
  6. 6. Legador Spaghetti ‫ﺳﺒﺎﻏﻴﺘﻲ ﻟﻴﺠﺎﺩﻭﺭ‬and Meat Balls in ‫ﻣﻊ ﺻﻠﺼﺔ ﻛﺮﺍﺕ ﺍﻟﻜﻔﺘﺔ‬Sauce ‫ﺍﳌﻘﺎﺩﻳﺮ‬ ‫005 ﺟﺮﺍﻡ ﻣﻌﻜﺮﻭﻧﺔ ﻟﻴﺠﺎﺩﻭﺭ‬Ingredients ‫ﻛﻴﺲ ﻛﺮﺍﺕ ﻛﻔﺘﺔ ﳊﻢ ﺟﺎﻫﺰﺓ ﻭﻣﺠﻤﺪﺓ‬500 gms Legador spaghetti ‫¾ ﻛﻮﺏ ﺟﺒﻨﺔ ﺑﺎﺭﻡ ﻣﻬﺮﻭﺳﺔ‬1 bag frozen cooked meatballs ‫ﺭﺑﻊ ﻛﻮﺏ ﺯﻳﺖ ﺍﻟﺰﻳﺘﻮﻥ‬¾ cup shredded parmesan ‫ﺣﺒﺔ ﺑﺼﻞ ﺻﻐﻴﺮﺓ ﻣﻔﺮﻭﻣﺔ‬¼ cup olive oil1 small onion, chopped ‫ﻣﻠﻌﻘﺔ ﺷﺎﻱ ﺛﻮﻡ ﻣﻔﺮﻭﻡ‬1 tsp garlic, minced ‫ﻋﻠﺒﺔ ﺻﻠﺼﺔ ﺍﳉﺒﻨﺔ‬1 jar cheese sauce ‫ﻋﻠﺒﺔ ﻃﻤﺎﻃﻢ ﺇﻳﻄﺎﻟﻴﺔ‬1 can of Italian style tomatoes, diced ‫ﻣﻠﻌﻘﺘﻲ ﻃﻌﺎﻡ ﺑﻘﺪﻭﻧﺲ ﻣﻔﺮﻭﻡ‬2 tbsp parsley, chopped ‫ﻣﻠﺢ ﻭﻓﻠﻔﻞ ﺣﺴﺐ ﺍﻟﺮﻏﺒﺔ‬black pepper to taste, freshly groundsalt to taste ‫ﺍﻟﻄﺮﻳﻘﺔ‬ .‫1. ﺗﺴﻠﻖ ﺍﳌﻌﻜﺮﻭﻧﺔ ﻭﺗﺼﻔﻰ ﺛﻢ ﻳﺼﺐ ﻋﻠﻴﻬﺎ ﺍﳌﺎﺀ ﺍﻟﺒﺎﺭﺩ‬Method ‫2. ﺗﺴﺨﻦ ﻧﺼﻒ ﻛﻤﻴﺔ ﺍﻟﺰﻳﺖ ﻓﻲ ﻣﻘﻼﺓ ﻋﺮﻳﻀﺔ ﻭﺗﻮﺿﻊ ﻓﻴﻬﺎ‬1. Boil spaghetti and drain, rinse under cold ‫ﻛﺮﺍﺕ ﺍﻟﻠﺤﻢ ﺍﳌﻄﺒﻮﺧﺔ ﻭﺗﻘﻠﻰ ﺣﺘﻰ ﺗﺘﺤﻤﺮ ﻣﻦ ﺟﻤﻴﻊ‬ water. .‫ﺍﳉﻬﺎﺕ، ﺛﻢ ﺗﺮﻓﻊ ﻣﻦ ﺍﻟﺰﻳﺖ ﻭﺗﺘﺮﻙ ﺟﺎﻧﺒﺎﹰ‬2. In a large pan heat half of oil and brown ‫3. ﻓﻲ ﻧﻔﺲ ﺍﳌﻘﻼﺓ ﻳﻀﺎﻑ ﺍﻟﺰﻳﺖ ﻭﻳﺤﻤﺮ ﻓﻴﻬﺎ ﺍﻟﺒﺼﻞ ﻭﺍﻟﺜﻮﻡ، ﺛﻢ‬ meat balls from all sides. Take out and put on ‫ﺗﻀﺎﻑ ﺻﻠﺼﺔ ﺍﳉﺒﻨﺔ ﻭﺍﻟﻄﻤﺎﻃﻢ ﺍﻹﻳﻄﺎﻟﻴﺔ، ﻳﺤﺮﻙ ﺍﳌﺰﻳﺞ‬ side. .‫ﻭﻳﻄﻬﻰ ﳌﺪﺓ ﺩﻗﻴﻘﺔ‬3. In the same pan add a little more oil and ‫4. ﺗﻀﺎﻑ ﻛﺮﺍﺕ ﺍﻟﻠﺤﻢ ﻟﻠﺼﻠﺼﺔ ﻭﺗﻄﻬﻰ ﳌﺪﺓ 5 ﺇﻟﻰ 6 ﺩﻗﺎﺋﻖ‬ brown onions and garlic. Add jar of cheese .‫ﺃﺧﺮﻯ ﻣﻊ ﺍﻟﺘﺤﺮﻳﻚ ﺑﺎﺳﺘﻤﺮﺍﺭ‬ sauce and tomatoes. Mix well and let it .‫5. ﻳﻀﺒﻂ ﺍﻟﺘﺘﺒﻴﻞ ﺣﺴﺐ ﺍﻟﺮﻏﺒﺔ ﻭﻳﻀﺎﻑ ﺍﻟﺒﻘﺪﻭﻧﺲ ﺍﳌﻔﺮﻭﻡ‬ simmer for 1 minutes. ‫6. ﺗﺮﻓﻊ ﺍﳌﻘﻼﺓ ﻣﻦ ﻋﻠﻰ ﺍﻟﻨﺎﺭ ﻭﻳﺼﺐ ﺍﳋﻠﻴﻂ ﻓﻮﻕ ﺍﳌﻌﻜﺮﻭﻧﺔ‬4. Add meatballs to sauce and simmer on low .‫ﻭﺗﻘﺪﻡ ﻓﻲ ﻃﺒﻖ ﺍﻟﺘﻘﺪﱘ‬ for 5-6 minutes, stirring occasionally.5. Adjust seasoning and add chopped parsley before removing from heat.6. Serve spaghetti with meatballs and sauce on plate or a bowl.
  7. 7. ‫‪Legador Butterfly‬‬‫‪Pasta‬‬ ‫ﻣﻌﻜﺮﻭﻧﺔ ﻟﻴﺠﺎﺩﻭﺭ‬‫‪Cold Salad‬‬ ‫ﺍﻟﻔﺮﺍﺷﺔ‬‫‪Ingredients‬‬ ‫ﺍﳌﻘﺎﺩﻳﺮ‬‫‪250 gms dry Legador butterfly pasta‬‬ ‫052 ﺟﺮﺍﻡ ﻣﻌﻜﺮﻭﻧﺔ ﻟﻴﺠﺎﺩﻭﺭ ﻋﻠﻰ ﺷﻜﻞ ﻓﺮﺍﺷﺔ‬‫‪1 carrot, chopped‬‬ ‫ﺣﺒﺔ ﺟﺰﺭ ﻣﻔﺮﻭﻡ‬‫‪2 tbsp green peas, boiled‬‬ ‫ﻣﻠﻌﻘﺘﻲ ﻃﻌﺎﻡ ﺑﺎﺯﻻ ﻣﺴﻠﻮﻗﺔ‬‫‪4-6 broccoli florets‬‬ ‫4 ﺇﻟﻰ 6 ﺯﻫﻴﺮﺍﺕ ﺑﺮﻭﻛﻮﻟﻲ‬‫‪1 tsp of light mayonnaise‬‬ ‫ﻣﻠﻌﻘﺔ ﺷﺎﻱ ﻣﺎﻳﻮﻧﻴﺰ ﺧﻔﻴﻔﺔ‬‫‪2 tbsp italian salad dressing‬‬ ‫ﻣﻠﻌﻘﺘﻲ ﻃﻌﺎﻡ ﻣﻦ ﺗﺘﺒﻴﻠﺔ ﺍﻟﺴﻠﻄﺔ ﺍﻹﻳﻄﺎﻟﻴﺔ‬‫‪1 tsp olive oil‬‬ ‫ﻣﻠﻌﻘﺔ ﺷﺎﻱ ﺯﻳﺖ ﺯﻳﺘﻮﻥ‬‫‪black pepper to taste, freshly ground‬‬ ‫ﻣﻠﺢ ﻭﻓﻠﻔﻞ ﺣﺴﺐ ﺍﻟﺮﻏﺒﺔ‬‫‪salt to taste‬‬ ‫ﳝﻜﻦ ﺇﺿﺎﻓﺔ ﻣﺰﻳﺞ ﻣﻦ ﺍﳋﻀﺎﺭ ﺣﺴﺐ ﺍﻟﺮﻏﺒﺔ ، ﻭﻛﺬﻟﻚ ﳝﻜﻦ‬‫.‪You can make your own combination of vegetables‬‬ ‫ﺇﺿﺎﻓﺔ ﺍﻟﻔﻠﻔﻞ ﺍﻷﺣﻤﺮ ﺍﳊﺎﺭ ﻟﻴﻌﻄﻲ ﻣﺰﻳﺪ ﹰﺍ ﻣﻦ ﺍﻟﻨﻜﻬﺔ‬‫.‪Add red chili flakes to spice up‬‬ ‫ﺍﻟﻄﺮﻳﻘﺔ‬‫‪Method‬‬ ‫1. ﺗﺴﻠﻖ ﺍﳌﻌﻜﺮﻭﻧﺔ ﻣﻊ ﻣﻠﻌﻘﺔ ﺷﺎﻱ ﻣﻦ ﺍﻟﺰﻳﺖ ﻭﻗﻠﻴﻞ ﻣﻦ ﺍﳌﻠﺢ‬‫‪1. Boil pasta with a tsp of oil and salt in water‬‬ ‫ﺣﺘﻰ ﺗﺼﺒﺢ ﻟﻴﻨﺔ ، ﻳﺼﺐ ﻋﻠﻴﻬﺎ ﺍﳌﺎﺀ ﺍﻟﺒﺎﺭﺩ ﻭﺗﺼﻔﻰ.‬ ‫.‪till tender. Drain under cold water‬‬ ‫2. ﺗﺨﻠﻂ ﺗﺘﺒﻴﻠﺔ ﺍﻟﺴﻠﻄﺔ ﺍﻹﻳﻄﺎﻟﻴﺔ ﻣﻊ ﺍﳌﺎﻳﻮﻧﻴﺰ ﺟﻴﺪﺍ ﹰ ، ﺗﻀﺎﻑ‬‫‪2. Whisk salad dressing with mayonnaise. Add‬‬ ‫ﺇﻟﻴﻬﺎ ﺍﳌﻌﻜﺮﻭﻧﺔ ﺍﳌﺴﻠﻮﻗﺔ ﻭﺍﳋﻀﺎﺭ , ﺗﻘﻠﺐ ﻭﺗﺨﻠﻂ ﻭﺗﻘﺪﻡ‬ ‫‪vegetable and cooked pasta. Toss well. Serve‬‬ ‫ﺑﺎﺭﺩﺓ.‬ ‫.‪chilled‬‬
  8. 8. ‫‪Legador Elbow‬‬ ‫ﻣﻌﻜﺮﻭﻧﺔ ﻟﻴﺠﺎﺩﻭﺭ ﺇﻟﺒﻮ‬ ‫ﻣﻊ ﺷﺮﺍﺋﺢ ﺍﻟﺘﻮﻧﺎ ﺍﳌﺪﺧﻨﺔ‬‫‪Macaroni and‬‬‫‪Smoked Tuna Fillet‬‬ ‫ﺍﳌﻘﺎﺩﻳﺮ‬‫‪Ingredients‬‬ ‫005 ﺟﺮﺍﻡ ﻣﻌﻜﺮﻭﻧﺔ ﻟﻴﺠﺎﺩﻭﺭ ﺇﻟﺒﻮ )ﻋﻠﻰ ﺷﻜﻞ ﺃﻛﻮﺍﻉ(‬‫‪500 gms Legador elbow macaroni‬‬ ‫ﻋﻠﺒﺔ ﺗﻮﻧﺎ ﻣﺪﺧﻨﺔ ﻣﻘﻄﻌﺔ ﺷﺮﺍﺋﺢ‬‫‪1 can smoked tuna, sliced or shredded‬‬ ‫ﺣﺒﺘﺎﻥ ﻃﻤﺎﻃﻢ ﻣﺘﻮﺳﻄﺔ ﺍﳊﺠﻢ‬‫‪2 medium tomatoes‬‬ ‫ﺣﺒﺘﺎﻥ ﺑﺼﻞ ﺃﺣﻤﺮ ﺻﻐﻴﺮﺓ، ﻣﻘﻄﻌﺔ ﻋﻠﻰ ﺷﻜﻞ ﺩﻭﺍﺋﺮ‬‫‪2 small red onions, sliced in rings‬‬ ‫ﻣﻠﻌﻘﺔ ﻃﻌﺎﻡ ﺑﻘﺪﻭﻧﺲ ﻣﻔﺮﻭﻡ‬‫‪1 tbsp parsely, chopped‬‬ ‫ﻣﻠﻌﻘﺔ ﺷﺎﻱ ﺛﻮﻡ ﻣﻔﺮﻭﻡ‬‫‪1 tsp garlic, minced‬‬ ‫4 ﻣﻼﻋﻖ ﻃﻌﺎﻡ ﺻﻠﺼﺔ ﺃﻭ ﺗﺘﺒﻴﻠﺔ ﺍﻟﺒﺎﺭﺑﻴﻜﻴﻮ‬‫‪4 tbsp barbeque sauce‬‬ ‫½4 ﻣﻼﻋﻖ ﻃﻌﺎﻡ ﺯﻳﺖ ﺯﻳﺘﻮﻥ‬‫‪4½ tbsp olive oil‬‬ ‫ﻣﻠﺢ ﻭﻓﻠﻔﻞ ﺣﺴﺐ ﺍﻟﺮﻏﺒﺔ‬‫‪black pepper to taste, freshly ground‬‬‫‪salt to taste‬‬ ‫ﺍﻟﻄﺮﻳﻘﺔ‬ ‫1. ﻳﻐﻠﻰ ﺍﳌﺎﺀ ﻓﻲ ﻭﻋﺎﺀ ﻣﻊ ﻣﻘﺪﺍﺭ ﻣﻠﻌﻘﺔ ﺷﺎﻱ ﺯﻳﺖ ﺍﻟﺰﻳﺘﻮﻥ،‬‫‪Method‬‬ ‫ﺗﻀﺎﻑ ﺍﳌﻌﻜﺮﻭﻧﺔ ﻭﺗﻄﻬﻰ ﺣﺘﻰ ﺗﺼﺒﺢ ﻟﻴﻨﺔ, ﺗﺼﻔﻰ ﺛﻢ‬‫‪1. Bring a large pan of water to boil with one‬‬ ‫ﻳﺼﺐ ﻋﻠﻴﻬﺎ ﻣﺎﺀ ﺑﺎﺭﺩ ﻭﺗﺘﺮﻙ ﺟﺎﻧﺒﺎ ﹰ ﻟﺘﺼﻔﻰ.‬ ‫‪tsp olive oil, add macaroni and cook till‬‬ ‫2. ﻓﻲ ﻣﻘﻼﺓ ﺗﺴﺨﻦ ﻣﻠﻌﻘﺘﻲ ﻃﻌﺎﻡ ﺯﻳﺖ ﺯﻳﺘﻮﻥ، ﻭﺗﻮﺿﻊ ﻓﻴﻬﺎ‬ ‫.‪tender. Drain and rinse under cold water‬‬ ‫ﺍﳌﻌﻜﺮﻭﻧﺔ ﻭﺗﻘﻠﺐ ﺣﺘﻰ ﻳﺼﺒﺢ ﻟﻮﻧﻬﺎ ﺑﻨﻲ ﻓﺎﰌ ﻭﺗﻘﻠﻰ ﻋﻠﻰ ﻧﺎﺭ‬‫,‪2. In a pan heat 2 tbsp oil and saute macaroni‬‬ ‫ﻫﺎﺩﺋﺔ ﺣﺘﻰ ﺗﺼﺒﺢ ﻟﻴﻨﺔ.‬ ‫‪till slighlty brown. Saute very gently, as it is‬‬ ‫3. ﻓﻲ ﺇﻧﺎﺀ ﺁﺧﺮ ﻳﺴﺨﻦ ﻣﻘﺪﺍﺭ ﻣﻠﻌﻘﺘﻲ ﻃﻌﺎﻡ ﺯﻳﺖ ﻭﻳﻀﺎﻑ ﺍﻟﺜﻮﻡ‬ ‫.‪very tender‬‬ ‫ﻭﻳﻘﻠﻰ ﺣﺘﻰ ﻳﺼﺒﺢ ﻟﻮﻧﻪ ﺑﻨﻲ. ﺗﻀﺎﻑ ﺷﺮﺍﺋﺢ ﺍﻟﺘﻮﻧﺎ ﻭﻳﺴﺘﻤﺮ‬‫‪3. Heat 2 tbsp oil in a wok, add garlic and‬‬ ‫ﻓﻲ ﺍﻟﻘﻠﻲ ﺣﺘﻰ ﺗﺘﺤﻤﺮ، ﺛﻢ ﺗﺮﻓﻊ ﻣﻦ ﺍﻹﻧﺎﺀ.‬ ‫,‪saute till golden brown. Add tuna slices‬‬ ‫4. ﺗﻀﺎﻑ ﺇﻟﻴﻬﺎ ﺻﻠﺼﺔ ﺍﻟﺒﺎﺭﺑﻴﻜﻴﻮ ﻭﺗﺘﺮﻙ ﻟﺘﻐﻠﻰ ﳌﺪﺓ ﺩﻗﻴﻘﺔ.‬ ‫‪continue to saute till golden. Remove from‬‬ ‫5. ﺗﻀﺎﻑ ﺍﳌﻌﻜﺮﻭﻧﺔ ﻭﺍﻟﻄﻤﺎﻃﻢ ﻭﺣﻠﻘﺎﺕ ﺍﻟﺒﺼﻞ، ﻭﺗﺨﻠﻂ ﺟﻴﺪﺍ ﹰ‬ ‫.‪wok‬‬ ‫ﺑﻮﺍﺳﻄﺔ ﺷﻮﻛﺔ ﻃﻌﺎﻡ ﺛﻢ ﺗﻀﺎﻑ ﺍﻟﺘﻮﻧﺎ ﺇﻟﻰ ﺍﳋﻠﻴﻂ، ﺛﻢ ﺍﳌﻠﺢ‬‫.‪4. Add bbq sauce and let it simmer for a minute‬‬ ‫ﻭﺍﻟﻔﻠﻔﻞ ﺣﺴﺐ ﺍﻟﺮﻏﺒﺔ ، ﺗﺰﻳﻦ ﺑﺎﻟﺒﻘﺪﻭﻧﺲ ﺍﳌﻔﺮﻭﻡ ﻭﺗﻘﺪﻡ‬‫.‪5. Now add macaroni, tomato and onion rings‬‬ ‫‪With a fork mix well and add tuna in the‬‬ ‫ﺳﺎﺧﻨﺔ.‬ ‫.‪end, adjust seasoning with salt and pepper‬‬ ‫.‪Garnish with parsley and serve hot‬‬
  9. 9. ‫ﺷﻌﻴﺮﻳﺔ‬Legador Vermicelli ‫ﻟﻴﺠﺎﺩﻭﺭ ﻣﻊ‬& Chicken with Lemon ‫ﺩﺟﺎﺝ ﺑﺎﻟﻠﻴﻤﻮﻥ‬Ingredients ‫ﺍﳌﻘﺎﺩﻳﺮ‬100 gms Legador vermicelli ‫001 ﺟﺮﺍﻡ ﺷﻌﻴﺮﻳﺔ ﻟﻴﺠﺎﺩﻭﺭ‬3 pcs chicken breast ‫3 ﻗﻄﻊ ﺻﺪﺭ ﺩﺟﺎﺝ‬100 gms bread crumbs ‫001 ﺟﺮﺍﻡ ﺧﺒﺰ ﻣﻄﺤﻮﻥ‬2 eggs ‫ﺑﻴﻀﺘﺎﻥ‬1 cup flour ‫ﻛﻮﺏ ﺩﻗﻴﻖ‬3 tbsp lemon juice ‫3 ﻣﻼﻋﻖ ﻃﻌﺎﻡ ﻋﺼﻴﺮ ﻟﻴﻤﻮﻥ‬black pepper to taste, freshly ground (‫ﻓﻠﻔﻞ ﺃﺳﻮﺩ ﻣﻄﺤﻮﻥ )ﺣﺴﺐ ﺍﻟﺮﻏﺒﺔ‬salt to taste ‫ﻣﻠﺢ ﺣﺴﺐ ﺍﻟﺮﻏﺒﺔ‬Method ‫ﺍﻟﻄﺮﻳﻘﺔ‬1. In a bowl mix lemon juice, salt & pepper. ‫1. ﻳﺨﻠﻂ ﻋﺼﻴﺮ ﺍﻟﻠﻴﻤﻮﻥ ﻣﻊ ﺍﳌﻠﺢ ﻭﺍﻟﻔﻠﻔﻞ ﻓﻲ ﻭﻋﺎﺀ. ﺗﻀﺎﻑ‬ Add chicken and toss to coat well. Keep 30 ‫ﻗﻄﻊ ﺍﻟﺪﺟﺎﺝ ﻭﺗﻘﻠﺐ ﻓﻲ ﺍﳌﺰﻳﺞ ﺟﻴﺪﺍ، ﺗﺘﺮﻙ ﺟﺎﻧﺒﺎ ﳌﺪﺓ‬ aside for 30 minutes. .‫ﺩﻗﻴﻘﺔ‬2. Beat eggs, spread flour on a plate and mix ‫2. ﻳﺨﻔﻖ ﺍﻟﺒﻴﺾ، ﻳﻮﺿﻊ ﺍﻟﺪﻗﻴﻖ ﻓﻲ ﺻﺤﻦ، ﻭﻳﺨﻠﻂ ﻣﺴﺤﻮﻕ‬ the bread crumbs & vermicelli and spread on .‫ﺍﳋﺒﺰ ﻭﺍﻟﺸﻌﻴﺮﻳﺔ ﻓﻲ ﺻﺤﻦ ﺁﺧﺮ‬ another plate. ‫3. ﺗﻘﻠﺐ ﻗﻄﻊ ﺍﻟﺪﺟﺎﺝ ﻓﻲ ﺍﻟﺪﻗﻴﻖ، ﺛﻢ ﺗﻐﻤﺲ ﻓﻲ ﺍﻟﺒﻴﺾ‬3. Coat chicken slices in the flour, then dip ‫ﻔﻮﻕ ﺛﻢ ﺗﻠﻮﻯ ﺑﻌﺪ ﺫﻟﻚ ﻓﻲ ﺧﻠﻴﻂ ﺍﳋﺒﺰ ﺍﳌﻄﺤﻮﻥ‬‫ﺍ‬ them into the beaten eggs and coat with the .‫ﻭﺍﻟﺸﻌﻴﺮﻳﺔ‬ vermicelli & bread mixture. .‫4. ﺗﻘﻠﻰ ﺑﻌﺪ ﺫﻟﻚ ﻓﻲ ﺯﻳﺖ ﺳﺎﺧﻦ ﺣﺘﻰ ﺗﺘﺤﻤﺮﺟﻴﺪﺍ‬4. Deep fry in hot oil till golden brown.
  10. 10. Legador ShellPasta ‫ﺷﻮﺭﺑﺔ ﻣﻌﻜﺮﻭﻧﺔ‬Minestrone Soup ‫ﻟﻴﺠﺎﺩﻭﺭ ﻣﻊ ﺍﳋﻀﺎﺭ‬Ingredients40 gms Legador small shell pasta ‫ﺍﳌﻘﺎﺩﻳﺮ‬1 can tomatoes, diced & peeled ‫04 ﺟﺮﺍﻡ ﻣﻌﻜﺮﻭﻧﺔ ﻟﻴﺠﺎﺩﻭﺭ ﺻﻐﻴﺮﺓ ﺍﳊﺠﻢ‬3 potatoes, peeled & cubed ‫ﺣﺒﺔ ﻃﻤﺎﻃﻢ ﻣﻘﻄﻌﺔ ﻭﻣﻘﺸﻮﺭﺓ‬200 gms pumpkin, deseeded, peeled, cubed ‫3 ﺣﺒﺎﺕ ﺑﻄﺎﻃﺲ ﻣﻘﺸﻮﺭﺓ ﻭﻣﻘﻄﻌﺔ ﻣﻜﻌﺒﺎﺕ‬1 large red onion, chopped ‫002 ﺟﺮﺍﻡ ﻳﻘﻄﲔ ﻣﻨﺰﻭﻉ ﺍﻟﺒﺬﻭﺭ ﻭﻣﻘﻄﻊ ﻣﻜﻌﺒﺎﺕ‬2 carrots, chopped ‫ﺣﺒﺔ ﺑﺼﻞ ﺃﺣﻤﺮ ﻛﺒﻴﺮﺓ ﻣﻔﺮﻭﻣﺔ‬2 large zucchini, chopped ‫ﺣﺒﺘﺎﻥ ﺟﺰﺭ ﻣﻔﺮﻭﻡ‬2 celery sticks with leaves, chopped ‫ﺣﺒﺘﺎﻥ ﻛﻮﺳﺎ ﻣﻔﺮﻭﻣﺔ‬1 large garlic clove, chopped ‫2 ﺃﻋﻮﺍﺩ ﻛﺮﻓﺲ ﻣﻔﺮﻭﻡ ﻣﻊ ﺍﻷﻭﺭﺍﻕ‬1 tsp dried oregano leaves ‫ﻓﺺ ﺛﻮﻡ ﻛﺒﻴﺮ ﺍﳊﺠﻢ ﻣﻔﺮﻭﻡ‬7 cups water ‫ﻣﻠﻌﻘﺔ ﺷﺎﻱ ﺗﻮﺍﺑﻞ ﺃﻭﺭﻳﻐﺎﻧﻮ ﺟﺎﻓﺔ‬1 can red beans, rinsed & drained ‫7 ﺃﻛﻮﺍﺏ ﻣﺎﺀ‬½ cup fresh parsley, chopped ‫ﻋﻠﺒﺔ ﻓﺎﺻﻮﻟﻴﺎ ﺣﻤﺮﺍﺀ ﻣﻐﺴﻮﻟﺔ ﻭﻣﺠﻔﻔﺔ‬1½ tbsp extra virgin olive oil ‫ﻧﺼﻒ ﻛﻮﺏ ﺑﻘﺪﻭﻧﺲ ﻣﻔﺮﻭﻡ‬black pepper to taste, freshly ground ‫ﻭﺍﺣﺪ ﻭﻧﺼﻒ ﻣﻠﻌﻘﺔ ﻃﻌﺎﻡ ﺯﻳﺖ ﺯﻳﺘﻮﻥ ﺻﺎﻓﻲ‬salt to taste ‫ﻣﻠﺢ ﻭﻓﻠﻔﻞ ﺃﺳﻮﺩ ﻣﻄﺤﻮﻥ‬ ‫ﺍﻟﻄﺮﻳﻘﺔ‬Method1. Place the tomatoes, potatoes, pumpkin, onion, carrots, celery, garlic and oregano in ،‫1. ﺗﻮﺿﻊ ﺍﳋﻀﺎﺭ )ﺑﻄﺎﻃﺲ، ﻃﻤﺎﻃﻢ، ﻳﻘﻄﲔ، ﺑﺼﻞ، ﺟﺰﺭ، ﻛﺮﻓﺲ‬ a large saucepan. .‫ﺍﻟﺜﻮﻡ ﻭﺃﻭﺭﺍﻕ ﺃﻭﺭﻳﻐﺎﻧﻮ( ﻓﻲ ﻣﻘﻼﺓ ﻛﺒﻴﺮﺓ‬2. Stir in the water and bring to boil over ‫2. ﲢﺮﻙ ﻓﻲ ﺍﳌﺎﺀ ﻭ ﺗﻐﻠﻰ ﻓﻮﻕ ﻧﺎﺭ ﻣﺮﺗﻔﻌﺔ. ﺗﺨﻔﺾ ﺍﻟﻨﺎﺭ ﺇﻟﻰ‬ medium-high heat. Reduce heat to medium .‫ﻣﺘﻮﺳﻄﺔ ﻭﺗﻄﻬﻰ ﺍﳋﻀﺎﺭ ﺣﺘﻰ ﺗﺼﺒﺢ ﻟﻴﻨﺔ‬ and cook, almost covered till tender. 10 ‫3. ﺗﻀﺎﻑ ﺍﻟﻜﻮﺳﺎ ﻭﺍﳌﻌﻜﺮﻭﻧﺔ ﺇﻟﻰ ﺍﳋﻀﺎﺭ ﻭﺗﻄﻬﻰ ﳌﺪﺓ 8 ﺇﻟﻰ‬3. Add the zucchini and macaroni, and cook, ‫ﺩﻗﺎﺋﻖ ﻣﻊ ﺍﻟﺘﺤﺮﻳﻚ ﺑﺎﺳﺘﻤﺮﺍﺭ. ﺗﻀﺎﻑ ﺍﻟﻔﺎﺻﻮﻟﻴﺎ ﻭﻳﺴﺘﻤﺮ ﻓﻲ‬ stirring occasionally, for 8-10 minutes. Stir .‫ﺍﻟﻄﻬﻲ ﺣﺘﻰ ﺗﻠﲔ ﺍﳌﻌﻜﺮﻭﻧﺔ ﻭﺍﻟﻜﻮﺳﺎ‬ in the beans and cook until the zucchini and .‫4. ﻳﻀﺎﻑ ﺍﻟﺒﻘﺪﻭﻧﺲ ﻭﺍﳌﻠﺢ ﻭﺍﻟﻔﻠﻔﻞ ﺍﻷﺳﻮﺩ ﺣﺴﺐ ﺍﻟﺮﻏﺒﺔ‬ pasta are tender. .‫ﺗﻐﺮﻑ ﻓﻲ ﻃﺒﻖ ﺍﻟﺘﻘﺪﱘ ﻭﺗﺮﺵ ﺑﺰﻳﺖ ﺍﻟﺰﻳﺘﻮﻥ ﻭﺗﻘﺪﻡ ﻣﺒﺎﺷﺮﺓ‬4. Stir in the parsley and season with salt and pepper. Ladle into serving bowls. Drizzle with olive oil, and serve immediately.
  11. 11. Legador Rotini ‫ﻣﻌﻜﺮﻭﻧﺔ ﻟﻴﺠﺎﺩﻭﺭ ﺭﻭﺗﻴﻨﻲ‬ ‫ﻣﻊ ﺍﻟﺘﻮﻧﺔ ﻭﺍﳋﻀﺎﺭ‬Tuna and VegetableSaladIngredients ‫ﺍﳌﻘﺎﺩﻳﺮ‬250 gms Legador rotini pasta ‫052 ﺟﺮﺍﻡ ﻣﻌﻜﺮﻭﻧﺔ ﻟﻴﺠﺎﺩﻭﺭ ﺭﻭﺗﻴﻨﻲ‬½ small red onion, finely chopped ‫ﻧﺼﻒ ﺣﺒﺔ ﺑﺼﻞ ﺣﻤﺮﺍﺀ ﺻﻐﻴﺮﺓ ﻣﻔﺮﻭﻣﺔ ﻧﺎﻋﻤﺎ‬1 medium tomato, sliced ‫ﺣﺒﺔ ﻃﻤﺎﻃﻢ ﻣﺘﻮﺳﻄﺔ ﻣﻘﻄﻌﺔ ﺷﺮﺍﺋﺢ‬1 small yellow bell pepper, chopped ‫ﺣﺒﺔ ﻓﻠﻔﻞ ﺃﺻﻔﺮ ﻣﻔﺮﻭﻡ‬1 can tuna ‫ﻋﻠﺒﺔ ﺗﻮﻧﺔ‬¼ cup cilantro, chopped ‫ﺭﺑﻊ ﻛﻮﺏ ﺳﻠﻨﺘﺮﻭ ﻣﻔﺮﻭﻡ‬1 medium iceberg lettuce ‫ﺣﺒﺔ ﺧﺲ ﻣﺘﻮﺳﻄﺔ ﺍﳊﺠﻢ‬¼ cup green beans ‫ﺭﺑﻊ ﻛﻮﺏ ﻟﻮﺑﻴﺎﺀ ﺧﻀﺮﺍﺀ‬¼ cup low-fat salad dressing ‫ﺭﺑﻊ ﻛﻮﺏ ﺻﻠﺼﺔ ﺍﻟﺴﻠﻄﺔ‬4 hardboiled eggs [optional] (‫4 ﺑﻴﻀﺎﺕ ﻣﺴﻠﻮﻗﺔ )ﺍﺧﺘﻴﺎﺭﻱ‬1tbsp olive oil ‫ﻣﻠﻌﻘﺔ ﻃﻌﺎﻡ ﺯﻳﺖ ﺯﻳﺘﻮﻥ‬salt to taste ‫ﻣﻠﺢ ﺣﺴﺐ ﺍﻟﺮﻏﺒﺔ‬Method ‫ﺍﻟﻄﺮﻳﻘﺔ‬1. Bring a large pan of water to boil, add 1 ‫1.ﻳﻐﻠﻰ ﻣﻘﺪﺍﺭ ﻣﻦ ﺍﳌﺎﺀ ﻓﻲ ﻗﺪﺭ ﻭﺗﻀﺎﻑ ﺇﻟﻴﻪ ﻣﻠﻌﻘﺔ ﻃﻌﺎﻡ ﺯﻳﺖ‬ tbsp oil, salt and pasta. Cook till al dente, ، ‫ﻭ ﻣﻠﺢ ﻭﺍﳌﻌﻜﺮﻭﻧﺔ. ﺗﻄﻬﻰ ﺍﳌﻌﻜﺮﻭﻧﺔ ﺣﺘﻰ ﺗﺼﺒﺢ ﻟﻴﻨﺔ‬ drain and rinse with cold water to prevent .‫ﺗﺼﻔﻰ ﻣﻦ ﺍﳌﺎﺀ ﻭﻳﺼﺐ ﻋﻠﻴﻬﺎ ﺍﳌﺎﺀ ﺍﻟﺒﺎﺭﺩ ﺛﻢ ﺗﺼﻔﻰ‬ further cooking. ‫2. ﺗﺴﻠﻖ ﺍﳋﻀﺎﺭ ﺃﻭ ﺗﻘﻠﻰ ﻣﻊ ﺍﻟﺘﻘﻠﻴﺐ ﺍﳌﺴﺘﻤﺮ ﺛﻢ ﺗﻀﺎﻑ ﺇﻟﻰ‬2. Steam or stir-fry vegetables before adding ‫ﺍﳌﻌﻜﺮﻭﻧﺔ, ﺗﻀﺎﻑ ﺍﻟﺘﻮﻧﺔ ﻭﺻﻠﺼﺔ ﺍﻟﺴﻠﻄﺔ، ﻳﻘﻠﺐ ﺍﻟﻜﻞ‬ to pasta. Add tuna and salad dressing, toss ‫ﺟﻴﺪﺍﹰ. ﺗﺰﻳﻦ ﺑﺸﺮﺍﺋﺢ ﺍﻟﺒﻴﺾ ﺍﳌﺴﻠﻮﻕ, ﳝﻜﻦ ﺃﻳﻀﺎ ﹰ ﺇﺿﺎﻓﺔ ﺧﻀﺎﺭ‬ well. Garnish with sliced boiled eggs. You .‫ﻏﻴﺮ ﻣﻄﺒﻮﺧﺔ ﻹﻋﻄﺎﺀ ﺍﻟﻄﺒﻖ ﻧﻜﻬﺔ ﳑﻴﺰﺓ‬ can also add uncooked vegetables to get a crunchy flavour.
  12. 12. ‫ﻣﻌﻜﺮﻭﻧﺔ ﻟﻴﺠﺎﺩﻭﺭ‬ ‫ﻣﻊ ﻣﺄﻛﻮﻻﺕ ﺑﺤﺮﻳﺔ ﻣﻨﻜﻬﺔ ﺑﺎﻟﻜﺎﺭﻱ‬Legador Spaghettiwith Curried SeafoodIngredients ‫ﺍﳌﻘﺎﺩﻳﺮ‬450 gms Legador spaghetti ‫054 ﺟﺮﺍﻡ ﻣﻌﻜﺮﻭﻧﺔ ﻟﻴﺠﺎﺩﻭﺭ‬225 gms shrimps, shelled and de-veined ‫522 ﺟﺮﺍﻡ ﺭﻭﺑﻴﺎﻥ ﻣﻨﻈﻒ ﺟﻴﺪﺍ ﹰ‬225 gms squid rings ‫522 ﺟﺮﺍﻡ ﺣﻠﻘﺎﺕ ﺳﻤﻚ ﺍﳊﺒﺎﺭ‬225 gms sea scallops, quartered ‫522 ﺟﺮﺍﻡ ﻣﺤﺎﺭ ﻣﻘﻄﻊ ﺇﻟﻰ ﺃﺭﺑﺎﻉ‬1 cup flat leaf parsley, chopped ‫ﻛﻮﺏ ﺑﻘﺪﻭﻧﺲ ﻣﻔﺮﻭﻡ‬¼ cup of extra virgin olive oil ‫ﺭﺑﻊ ﻛﻮﺏ ﺯﻳﺖ ﺯﻳﺘﻮﻥ ﺻﺎﻓﻲ‬3 cloves garlic, minced ‫3 ﻓﺼﻮﺹ ﺛﻮﻡ ﻣﻔﺮﻭﻡ‬1 tbsp curry powder ‫ﻣﻠﻌﻘﺔ ﻃﻌﺎﻡ ﻣﺴﺤﻮﻕ ﺍﻟﻜﺎﺭﻱ‬1 tbsp red chili flakes ‫ﻣﻠﻌﻘﺔ ﻃﻌﺎﻡ ﻗﺸﻮﺭ ﺍﻟﻔﻠﻔﻞ ﺍﻷﺣﻤﺮ ﺍﳊﺎﺭ‬2 cups tomato sauce ‫ﻛﻮﺑﲔ ﺻﻠﺼﺔ ﺍﻟﻄﻤﺎﻃﻢ‬black pepper to taste, freshly ground ‫ﻣﻠﺢ ﺣﺴﺐ ﺍﻟﺮﻏﺒﺔ‬salt to taste ‫ﻓﻠﻔﻞ ﻣﻄﺤﻮﻥ ﺣﺴﺐ ﺍﻟﺮﻏﺒﺔ‬ ‫ﺍﻟﻄﺮﻳﻘﺔ‬Method1. Bring a large pan of water to boil add 1 tbsp oil and the spaghetti. Cook till al dente & ‫1. ﻳﻐﻠﻰ ﻣﻘﺪﺍﺭ ﻣﻦ ﺍﳌﺎﺀ ﻓﻲ ﻗﺪﺭ ﻭﺗﻀﺎﻑ ﺇﻟﻴﻪ ﻣﻠﻌﻘﺔ ﻃﻌﺎﻡ ﺯﻳﺖ‬ drain. ‫ﻭﺍﳌﻌﻜﺮﻭﻧﺔ, ﺗﻄﻬﻰ ﺍﳌﻌﻜﺮﻭﻧﺔ ﺣﺘﻰ ﺗﺼﺒﺢ ﻟﻴﻨﺔ ﺛﻢ ﺗﺼﻔﻰ‬2. Heat oil in a heavy bottom pan, add garlic .‫ﻣﻦ ﺍﳌﺎﺀ‬ and cook on medium to low heat till it turns ‫2. ﻳﺴﺨﻦ ﺍﻟﺰﻳﺖ ﻓﻲ ﻣﻘﻼﺓ ﺳﻤﻴﻜﺔ ﺍﻟﻘﺎﻋﺪﺓ، ﻳﻀﺎﻑ ﺍﻟﺜﻮﻡ‬ golden. Add curry powder and chili flakes ‫ﻭﻳﺤﻤﺮ ﻋﻠﻰ ﻧﺎﺭ ﻣﺘﻮﺳﻄﺔ، ﻳﻀﺎﻑ ﻣﺴﺤﻮﻕ ﺍﻟﻜﺎﺭﻱ ﻭﻗﺸﻮﺭ‬ dissolved in 2 tbsp water. .‫ﺍﻟﻔﻠﻔﻞ ﺍﳊﺎﺭ ﺑﻌﺪ ﻧﻘﻌﻬﺎ ﻓﻲ ﻣﻠﻌﻘﺘﻲ ﻃﻌﺎﻡ ﻣﺎﺀ‬3. Sauté for 30 seconds. Add tomato sauce ‫3. ﻳﻘﻠﻰ ﺍﳌﺰﻳﺞ ﳌﺪﺓ 03 ﺛﺎﻧﻴﺔ, ﺗﻀﺎﻑ ﺻﻠﺼﺔ ﺍﻟﻄﻤﺎﻃﻢ ﻭﻳﺤﺮﻙ‬ and bring to a boil and simmer for 3-4 ‫ﳌﺪﺓ 3 ﺇﻟﻰ 4 ﺩﻗﺎﺋﻖ ﺣﺘﻰ ﻳﻐﻠﻲ. ﺗﻀﺎﻑ ﻣﺄﻛﻮﻻﺕ ﺍﻟﺒﺤﺮ ﻭﺍﳌﻠﺢ‬ minutes. Add the seafood, salt, pepper and ‫ﻭﺍﻟﻔﻠﻔﻞ ﻭﻳﺘﺮﻙ ﺍﳌﺰﻳﺞ ﻋﻠﻰ ﺍﻟﻨﺎﺭ ﳌﺪﺓ 5-3 ﺩﻗﺎﺋﻖ, ﺗﻀﺎﻑ‬ cook further on slow heat for 3-5 minutes or .‫ﺍﳌﻌﻜﺮﻭﻧﺔ ﺇﻟﻰ ﺍﳌﺰﻳﺞ ﻭﲢﺮﻙ ﺟﻴﺪﺍﹰ، ﻭﺗﺰﻳﻦ ﺑﺎﻟﺒﻘﺪﻭﻧﺲ‬ till tender. Add the spaghetti, garnish with parsley and serve.
  13. 13. ‫ﻟﻠﺤﺼﻮﻝ ﻋﻠﻰ ﻧﺘﺎﺋﺞ ﻣﺮﺿﻴﺔ ﺃﺛﻨﺎﺀ‬ ‫ﻃﻬﻲ ﺍﳌﻌﻜﺮﻭﻧﺔ، ﻳﺠﺐ ﺍﺗﺒﺎﻉ‬ ‫ﺍﻟﻨﺼﺎﺋﺢ ﺍﻟﺬﻫﺒﻴﺔ ﺍﻟﺘﺎﻟﻴﺔ‬ ‫1. ﺍﺳﺘﻌﻤﺎﻝ ﻭﻋﺎﺀ ﻋﺮﻳﺾ ﻭﺳﻤﻴﻚ ﺍﻟﻘﺎﻋﺪﺓ ﻟﻠﻤﺤﺎﻓﻈﺔ ﻋﻠﻰ‬ .‫ﺣﺮﺍﺭﺓ ﺛﺎﺑﺘﺔ‬ ‫2. ﺍﺳﺘﻌﻤﺎﻝ ﻣﻘﺪﺍﺭ ﻟﺘﺮ ﻭﺍﺣﺪ ﻣﻦ ﺍﳌﺎﺀ ﻭ 01 ﺟﺮﺍﻡ ﻣﻠﺢ ﻭﻣﻠﻌﻘﺔ‬ .‫ﻃﻌﺎﻡ ﺯﻳﺖ ﺯﻳﺘﻮﻥ ﻟﻜﻞ 001 ﺟﺮﺍﻡ ﻣﻌﻜﺮﻭﻧﺔ‬ ‫3. ﺇﺿﺎﻓﺔ ﺍﳌﻠﺢ ﻭﺍﻟﺰﻳﺖ ﻟﻠﻤﻌﻜﺮﻭﻧﺔ ﻋﻨﺪ ﺍﻟﻐﻠﻴﺎﻥ. ﻭﺿﻊ ﺍﳌﻌﻜﺮﻭﻧﺔ‬ ‫ﻋﻨﺪ ﺇﺿﺎﻓﺘﻬﺎ ﻓﻲ ﻭﺳﻂ ﺍﻟﻘﺪﺭ. ﲢﺮﻳﻚ ﺍﳌﻌﻜﺮﻭﻧﺔ ﺑﺸﻮﻛﺔ‬ ‫ﺧﺸﺒﻴﺔ ﺃﻭ ﻣﻠﻌﻘﺔ ﺧﺎﺻﺔ ﳌﻨﻌﻬﺎ ﻣﻦ ﺍﻻﻟﺘﺼﺎﻕ ﺑﻘﺎﻉ ﺍﻟﻘﺪﺭ ﺃﻭ‬ .‫ﺍﻻﻟﺘﺼﺎﻕ ﺑﺒﻌﻀﻬﺎ‬ .‫4. ﻋﺪﻡ ﺗﻐﻄﻴﺔ ﺍﻟﻘﺪﺭ ﺃﺛﻨﺎﺀ ﻃﻬﻲ ﺍﳌﻌﻜﺮﻭﻧﺔ، ﻭﲢﺮﻳﻜﻬﺎ ﺑﺎﺳﺘﻤﺮﺍﺭ‬ ‫5. ﻣﺒﺎﺷﺮﺓ ﺑﻌﺪ ﻃﻬﻲ ﺍﳌﻌﻜﺮﻭﻧﺔ ﻭﺭﻓﻌﻬﺎ ﻣﻦ ﺍﳌﺎﺀ ﻳﺴﺘﺤﺴﻦ ﺃﻥ‬ .‫ﻳﺼﺐ ﻋﻠﻴﻬﺎ ﻛﺄﺱ ﻣﻦ ﺍﳌﺎﺀ ﺍﻟﺒﺎﺭﺩ‬ ‫6. ﺇﺿﺎﻓﺔ ﻣﺴﺤﻮﻕ ﺍﻟﺰﻋﻔﺮﺍﻥ ﻟﻠﻤﺎﺀ ﺍﳌﻐﻠﻲ ﻋﻨﺪ ﺍﻟﺮﻏﺒﺔ ﻓﻲ‬ .‫ﺍﳊﺼﻮﻝ ﻋﻠﻰ ﻣﻌﻜﺮﻭﻧﺔ ﻣﻠﻮﻧﺔ‬Follow these goldenrules to make a goodpasta1. Use a large and broad double-bottomed pot that keeps the heat unchanged.2. Use 10 gms of salt and a teaspoon of olive oil in one liter of water for each100 g of Pasta.3. Salt and oil must be added at the time of boiling. Add the pasta in the middle of the pot. Stir the pasta with a wooden fork or pasta a scoop to prevent it from sticking to the pot or to itself.4. Pasta must be boiled uncovered over high flame, stirring occasionally.5. When pasta is al dente (literally means “to the tooth”, which is the test for pasta, if it’s cooked), before draining it, pour one glass of cold water in the pot to stop further cooking.6. Add saffron to boiling water if a brighter coloured pasta is required.

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