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W are a small international
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East Algarve Magazine - JULY 2010
East Algarve Magazine - JULY 2010
East Algarve Magazine - JULY 2010
East Algarve Magazine - JULY 2010
East Algarve Magazine - JULY 2010
East Algarve Magazine - JULY 2010
East Algarve Magazine - JULY 2010
East Algarve Magazine - JULY 2010
East Algarve Magazine - JULY 2010
East Algarve Magazine - JULY 2010
East Algarve Magazine - JULY 2010
East Algarve Magazine - JULY 2010
East Algarve Magazine - JULY 2010
East Algarve Magazine - JULY 2010
East Algarve Magazine - JULY 2010
East Algarve Magazine - JULY 2010
East Algarve Magazine - JULY 2010
East Algarve Magazine - JULY 2010
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East Algarve Magazine - JULY 2010

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Summer is finally here, the kids are off school for three months, and I will probably go a little insane. As Tavira celebrated Saint John's day in June, I took a stroll around the town, to admire the beautifully decorated streets, and whilst on my travels, visited a couple of places that I hadn't seen before, out of curiosity. We feature a fresh summer dish from Museu do Vinho, meet up with Ana, owner and chef, from Ana's restaurant in Moncarapacho, and find out more about Dr. Ken Hamilton's Chiropractic procedures. We bring you the usual, helpful gardening advice from Mark O'Shaughnessy, how to keep safe in the sun from Gareth Bullock, Elizabeth's book review, and all the sporting news from Chris Wright. I hope you find time to visit Tavira this month.
As you will see in the What's on Guide, there is plenty to see, and do. Have a relaxing, sun soaked July.

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East Algarve Magazine - JULY 2010

  1. 1. FR EastAlgarve m a g a z i n e EE © Tavira OlhÃO · sÃO brÁs · tavira · alcOutim · castrO marim · vila real de santO antÓniO July 2010 revisited Health Stay safe in the sun Environment Taking care of your air Golf tips From Keith Ashdown Gardening Annuals for hot climates
  2. 2. EastAlgarve m a g a z i n e Welcome... PUBLISHER & dESIgnER Summer is finally here, the kids are off Richard Bassett school for three months, and I will probably EdITOR go a little insane. As Tavira celebrated Katie Bassett Saint John's day in June, I took a stroll 34 8 EdITORIaL cO-ORdInaTORS around the town, to admire the beautifully Susan Purvis Richard Bassett Snr. decorated streets, and whilst on my travels, visited a couple of places that I hadn't seen CONTENTS advERTISIng Call 961 700 200 or email before, out of curiosity. We feature a fresh info@eastalgarvemag.com summer dish from Museu do Vinho, meet cOnSULTanT Arne Jakobsen up with Ana, owner and chef, from Ana's 4nOTIcE BOaRdthoughts. Let us know your the Great Dane restaurant in Moncarapacho, and find out 5WHaT’S do this month. Things to On 30 PRInTEd By more about Dr. Ken Hamilton's Chiropractic Litografis-Artes Graficas Lda, Ferreiras procedures. We bring you the usual, helpful 6 latestupEastdate on the nEWS Get to Algarve news! dISTRIBUTIOn Advertisers will be gardening advice from Mark O'Shaughnessy, 8PEOPLEowner of Bar da Ana. Meet the issued copies for distribution, along how to keep safe in the sun from Gareth 10HEaLTH through Chiropractic. Pain relief Bullock, Elizabeth's book review, and all the with retail outlets. sporting news from Chris Wright. I hope you 12HEaLTH in the sun. Stay safe 14HEaLTH and hearing. 16 All rights reserved. Except for normal review purposes, no part of this magazine may be reproduced without the written find time to visit Tavira this month. Soccer horns 16QM garden centre revisited. PLacES permission of the publisher. Every care As you will see in the What's on Guide, there has been taken in the preparation of this magazine, but the contents are only meant 18TavIRa Tavira. as a guide to readers. The proprietors of this magazine are publishers not agents or sub agents of those who advertise therein. is plenty to see, and do. Have a relaxing, sun We revisit soaked July. 20PROPERTy build. The publisher cannot be held liable for any loss suffered as a result of information gained from this publication Permission to Editor 22PROPERTynews. 18 UK property 25PROPERTy month. Rroperty of the 27Making a mood board. HOME FuSeta 28HOME cool home in summer. Keep a 30FOOdMuseu do Vinho. From 34gaRdEnS hot climates. Annuals for 37Air care. EnvIROnMEnT SpecialitieS incluDe 40FInancEcoin. $1million 42SPORT from Keith Ashdown. Fresh local seafood • cataplanas • Special seafood rices • Fish noodles • Fresh grilled Golf tips 44FOOTBaLL Chris Wright. 10 fish • Filet in Mirandesa style (considered the best meat in portugal)• French veal Dish of the day + drink €6.50 The latest from Dish of the day + drink 46BOOK LOvERS’ cORnER steak • Duck breast in orange and honey pluS MucH MucH MORe! + dessert and coffee €8.50 Featuring writer Lisa Selvidge. Rua da liberdade n.º 126 FuSeta • OlHÃO • algaRve telephone 289 798 045 47cLaSSIFIEdS Grab a local bargain. Page 2 info@eastalgarvemag.com info@eastalgarvemag.com Page 3
  3. 3. W are a small international e group of tennis players, social players (men and ladies), We returned to Edinburgh from Faro weekend after a two week holiday in the Over the last 25 years we have thoro enjoyed our holidays in Portugal and at the Algarve. ughly thanks to What’s on and we would like to attract your magazine 'East Algarve' we were able to more players, either temporary experience yet more lovely restaurants. Whilst Things to do (tourists, people who stay here in there we visited Quinta Fonte Do Bisp o where we the winter, or are here for some met Richard, Mesa do Chefe where we met John, this July weeks) or more permanently. We Emma and Deanna, and Restaurant'O Monte' play all year long (except when where we had a long chat with Tito and Claudia. it rains, of course) on the tennis W love reading the magazine, Regards, e Cairns courts at Pedras da Rainha in Over 170 classic cars will be passing through São Cabanas/Conceicao. Brás. The cars will be following a route through Your guide to what's on, in and If you are not a member of the Check out the various towns between 09/07 and 11/07. For details call 917 555 858 www.algarveclassiccars.com around the East Algarve this Pedras` Sports Club (some of new range o month. Have fun! us are not), then you pay for glass furniturf read at Furniture e Remember, you can now 2 hours` tennis 5 Euros. We MARKETS normally play Mondays and st Algarve magazine muSiC TaviRa - metamorphosis of Hab- the Ea itability, 17/7-06/8, casa das artes , online. For back issues Fridays from 10.00 12.00 TaviRa - music in the Churches, o`clock. Frontera on gs and readers 01/7-31/7, every saturday 19h00, t de tavira. business listin Loulé: every saturday. the EN 125 comment, have a look at 281 320 500. CaCeLa veLHa - (Casa azul), Estoi: 2nd sunday of the m www.eastalgarvemag.co images of Tavira, until 28/07 12h00 OLHãO - natalie Cole, 16/7, YOGA SESSIONS a fan on 22h30, real marine hotel and spa. to 22h00, aspects of the historical month. Free first sesson! You can also become town of tavira rendered in coloured Moncarapacho touch . facebook and keep in SãO BRáS De aLPORTeL - Kurt pencil and oil by mike Fernandes, 1st sunday of the month. Wednesdays yo r clutter Clear heuboot fair with people in and arounf st elling, 17/7, 21h30, Jardim de closed on tuesdays, (between ta- Quelfes: 4th and 5th sundays & Fridays at YOUR area, the Ea verbena. Try t inta Fonte Algarve! vira and vila real de santo antónio) of the month. Quinta Fonte do at Qu o, over 30 e Mag TaviRa - Concerts, 16/7-21/7, off the en125, t 926 710 067 Tavira: 3rd saturday of the Bispo. See details do Bispthere last Look up East Algarv n in, chat and meet! 22h00, Praça da república t 281 DanCe month. on the back page cars onth. and joi 320 500. vila nova de cacela: 3rd sun- m TaviRa - La Salamandre, Street day of the month. etails ogn the LOuLÉ - international Jazz Festi- See d ck pa e val, 17/7-31/7, loule. theatre Company, 15/7, 22h00, castro Marim: ba TaviRa - Jazz at the Palacio Da roman bridge, tavira. 2nd saturday of the month. galeria, 28/7-31/7, t. 281 320 500. Sta catarina: 4th sunday of SPORT Contact the month. guesthouse, BAR & BIstRo v. R. STO. anTóniO - Divina SãO BRáS De aLPORTeL- na- Comédia, 28/7-31/7, 22h30, monte QUINTA FONTE DO BISPO tional Downhill Cycling Cham- us Gordo casino, t 289 310 000 pionship, 10/7-11/7, cerro do O P S IB O D E T NO F AT N I U Q music Festival, 09/7-10/7, 21h30, botelho. THeaTRe bela Fria multipurpose sports v. R. STO. anTóniO - guadiana Facility. caRveRY TaviRa - 6th international The- international Trophy, 30/7-01/8, This notice laMb, beeF & tuRkeY, atre and Street arts Festival *Ce- 21h15, s.l benfica, Feyenoord and aLCOuTim - Festival of genera- tions, 17/7, multipurpose facility board is free for pluS all tHe tRiMMingS nas na Rua*, 01/7-15/7, 22h00, various venues, t 281 320 500. aston villa, sports complex. inter-vivos. readers to use. Sundays from 1.00pm bOOking aDviSeD FeSTivaLS TaviRa - 20th Santo estevão Folk music Festival, 17/7, 21h00, exHiBiTiOnS Send us news, OnlY 10€ SãO BRáS De aLPORTeL - Flu- TaviRa - 3rd Festival of the Ria Former multipurpose sports Facility. ideas or 3 course option available for only 14€ rovision, uv arte Lounge Por, by of Oysters and Other Shellfish, 16/7-18/7, 18h00-01h00, Jardim FiLm suggestions analavory Project, until 31/12, 18h00-24h00, Galeria Flurovision, das Oliveiras. TaviRa - european Film Festival, you’d like to Steak rua luis bivar 94. TaviRa - 21st City of Tavira Folk 16/7-25/7, cineclube de tavira share with our nigHt readers. Email: Fridays, from 6.30pm 2010 BANK HOlIDAYS AND FESTIVAlS * RuMp €8.50 * Rib eYe €10.00 info@eastalgarvemag.com *SiRlOin €13.00 Here’s your handy cut out & keep guide to the 2010 bank holidays and Telephone * 16Oz t-bOne €19.50 (48 hours notice for t-bone) festivals, with compliments of east algarve magazine. 961 700 200 all steaks come with home made chips, Carnival/Shrove Tuesday......... 16 Feb Corpus Christi, (Thursday). ....... 3 Jun . independence Restoration Day, onion rings, mushrooms, grilled tomatoes, maundy Thursday........................1 apr national Day in Portugal, (Wednesday). ..............................1 Dec . Postal Address: peas, and a choice of sauces. good Friday, . ..............................2 apr (Thursday)................................. 10 Jun immaculate Conception, EN270, CXP797A, call 281 971 484, email info@qtfontebispo.com or see our website easter Sunday. ............................4 apr . assumption Day, (Sunday).......15 aug (Wednesday). ..............................8 Dec . Fonte Bispo, Tavira www.qtfontebispo.com or see our map on the back page Liberation Day (Sunday). ..........25 apr . Labour Day, (Saturday). ............ 1 may . Republic Day, (Tuesday)..............5 Oct all Saints’ Day, (monday)........... 1 nov Christmas eve. .........................24 Dec . Christmas Day, (Saturday).......25 Dec Page 4 info@eastalgarvemag.com info@eastalgarvemag.com Page 5
  4. 4. News Safer This AFFORDABLE LIVING ON THE Summer EASTERN A special police task force have been draughted in to help Caliço a L g a R v e Park PORTugaLALGARVE protect residents and tourists in the algarve this summer. eighty officers 120 IP1 UNIqUE TImBER will add to the current force, in a safe 2 Martinlongo Giões Pererio 122 Alcoutim HOmE FOR SALE summer campaign. areas covered 124 A2 include villa real de santo antónio, 124 Olhão, and tavira. Officers will IP1 122 Vaqueiros patrol car parks and retail outlets to Rogil combat the increasing crime during 266 these months. victor rodrigues,Aljezur regions PsP commander said that the120 Marmelete Tavira children sing out Fóla 267 IP1 Cachopo VISIT OUR SHOwHOmE Odeleite 2 BEDROOmS, 3 BATHROOmS, FULLy FURNISHED O "the officers come from several 267 Monchique A L G ver 900 school children from the district of tavira gathered in the town's A R V E specialist departments, butBarranca 268 have 267 main square on Caldas de tuesday 7th June, to perform a rousing rendition of Monchique 2 124 pLOTS AVAILABLE • RE-SALES 122 wEEKLy RENTALS, SHORT AND LONG TERm now been transferred to activeVaca da and S.Bartolomeu the national anthem. this year sees the centenary of the ending of the de messines Situated 11km from Tavira and 11km from Vila Real de Santo António and Portella de intense policing in areas with the constitutional monarchy on the 5th October 1910. President of tavira Salir 124 Barranco 120 266 124 124 Alte Benafim do Velho Corcha Castro the Spanish border. Most plots have sea views as the coast is only 5km highest number of tourists during camara, Jorge botelho, speaking to the east algarve magazine, said, "We Marim Bordeira the summer months". lastCarrapateira summer Querença from the park. The park has a swimming pool, Bar and Restaurant, Free are 125-9 proud of our younger generation and it is important that they have very IC4 124 Silves A2 between July and september, a sense of pride in their nation. We now teach the national anthem in 395 Mexilhoeira Tunes Paderne all Sao Bras IP1 125 Vila Real Internet access, Daytime Reception and 24 Hour Security. Grande Bensafrim Odiáxere 124 124-1 de Alportel Santa Fonte do Manta de Santo the PsP registered a 7 268 deBarão percent S.João our schools, 125and today we have gathered Algoz Alcantarilha together for an early celebration N270 IC4 Loule Catarina Bispo N270 Conceição Rota Antonio Tel: (00351) 281 951 360 Tlm: (00351) 917 925 031 reduction in crime. of Portugal day (June 10th)." Lagoa 125 Portimao Estombar Guia Boliqueime Barão 120 Lagos Porches Ferreira 125 IP1 Santa Bárbara de 2 Santo Estêvão Tavira www.calico-park.com de S.Miguel Pêra Pereiro Caliço Park Nexe calicoparksales@mail.telepac.pt VISITS By AppOINTmENT ONLy Worship in Tavira 124- 1 a L g a R v e PORTugaL Vila 125 do Bispo Raposeira Luz 395 125 Estoi IP1 Budens Albufeira Moncarapacho Luz de Tavira Figueira S 268 t vincent’s anglican chaplaincy numbers attending grow, to extend – the church of england in the services offered. he hoped that Olhão FARO the algarve, have recently started locals and visitors alike would take to offer worship in tavira. at the advantage of this opportunity to find recommendation of the bishop the church of england alive and of Faro, d manuel, they now offer active in tavira. monthly evening Worship at nossa Fr bob is the chaplain to existing senhora de carmo, the chapel congregations at almancil and near within the grounds of the vila Gale sta barbara de nexe, but says that, albercora, in the heart of the ria “We are well aware that there is a Formosa, each 2nd sunday at 6pm. need to offer our services to folk the first service took place in early further east than our present cover. may and saw the chapel nearly full as We have people making weekly over 50 people gathered to worship, journeys, westward from tavira, to be and to witness the swearing in of the with us, and they have commented Photograph Eduardo Mourato two chaplaincy Wardens, sandra on the need for us to look to offering Miss Tavira Wilkinson from moncarapacho and something more local. in addition, Joyce daffey from luz. the location of the church we are crowned Fr bob bates, the chaplain of the now using will lend itself to times of central and eastern congregations, study and activity sessions, and will will be chaplain also of the new give us a new location for Wedding church, and has said how privileged he and his people felt, to be blessings and special services. a close working relationship with the T he Final of miss tavira was held at the meeting room night club in tavira at the end of last month. able to use this historic place of hotel will allow us to use more than worship; how delighted he was at just the chapel, for instance the next Once again there was a huge turn the generosity of the local roman service on 11th July will allow us to out, to see sofia Grácio (second catholic Padre and bp manuel; attend our service at 6pm before from right) crowned miss tavira, and how welcoming the hotel, and retiring to the hotel bar to watch the with elena cazaciuc (far left) 2nd, its manager bruno martens had World-cup final!”. there is a buffet and inàs martins (far right), winning been. initially it is planned to offer available for 20€, please call for both most photogenic and miss a time of prayer and music at the more information. 'Friendly'. tito and claudia (also end of the day, but it is hoped that For further details contact Fr bob on pictured), owners of the meeting the chaplaincy will be able, as the 289 366 720 or 918 502 570. room, thanked everyone for making it such a fabulous event. Page 6 info@eastalgarvemag.com info@eastalgarvemag.com Page 7
  5. 5. People People Just like Mamma used to make Traditional, home cooked food is on the menu at this family run restaurant in Moncarapacho. A na started her professional gastronomy, even giving her name to chops, lamb with chickpeas, and life in her late teens, as a the famous “bacalhau da ana” (cod stewed chicken with vegetables, waitress in a well known fish, ana’s style). in 1996, ana found charcoal bbQ of iberian pork, and aparthotel near tavira. she the perfect place for a new project much more. amongst the sea food soon acquired an interest in dishes, in moncarapacho. the structure dishes, we suggest you ask what the created by the hotel's renowned had some problems, and after a 'Оpoque' dish is. although they have chefs. sneaking into the kitchen complete rebuild, ana opened her the salmon with herbs, garlic octo- every time she could, she noted dream place in 1999 at 22, Praça pus and “bacalhau da ana” through- the tricks and tips used by the da república. soon, with business out the entire year, the most exquisite professionals she admired. growing, ana realised that she dishes are prepared with the sea- RestauRant & snaCK BaR at that time, ana dreamed of having needed help managing the place, sonal fish and shellfish. if you fancy her own professional kitchen, but the and invited her daughter, laura, to a light meal, try the salads, special MOnCaRaPaCHO time wasn’t right. it came together in help. laura brought a fresh twist to toasties or the “tapas”, finishing with 1988, when she opened a traditional the place, having previously worked a big bowl of ice-cream. Whether tavern, in tavira’s countryside. in a beach bar and restaurant. you want to sit and watch the world 24 there she experimented with the the “da ana” restaurant takes pride go by with a beer on the esplanade, ingredients and flavours used by in traditional, exquisite meals, and or have the full blown Portuguese her former teachers. Over ten years, wines from all the best Portuguese dining experience in the restau- ana acquired a natural touch and wine regions. the menu includes rant, you will not be disappointed. 34 294 success in algarve’s traditional meat dishes, such as grilled lamb Bom apetite! Page 8 info@eastalgarvemag.com info@eastalgarvemag.com Page 9
  6. 6. People Health years of international experience him walk. On the fourth visit, the and has decided to settle in tavira patient arrived at the clinic without with his wife sue. any help and without needing his dr. hamilton and his staff take cane. he is progressively getting a different approach to most better, and will not require any chiropractors, in two important drugs or surgery. the doctor says ways. Firstly, in addition to spinal that on average, he refers only 3-4 manipulation, he focuses on patients per year for surgery. this is rehabilitation. secondly, he does something that he is very proud of. not believe in excessive office visits algarve chiropractic centre, to treat a problem. most conditions formerly centro Quiropratico de can be treated in 8-12 visits. Once estoi, has been serving the people patients are better, they often of the eastern algarve for over opt to return for some follow up 10 years. the primary clinic is maintenance, just as they would get conveniently located in estoi, just No pain, just gain a regular tune-up for their car. opposite the centro de saúde, with children, adults, the elderly, can all plenty of free parking available. be found at the chiropractic clinics. dr. hamilton has also recently not only does the doctor take a opened a second clinic in Quinta do different approach to each patient, lago. the type of treatment varies quite Drugs or surgery are not the only solution for pain relief. differently, depending on the age to schedule an appointment, please Chiropractic is the world's leading form of alternative of the patient. he recalls a recent patient in his mid-forties, who came feel free to call the clinic at 922 113 384 or you can call dr. hamilton therapy. Meet Dr. Ken Hamilton who tells us more. into the clinic last month. he needed directly at 914 137 493 in case of an a cane, and another person to help emergency. D r. Ken hamilton wants people to know that there algarve chiropractic centre Dr. Ken Hamilton, D.C. is an alternative to drugs or surgery, for most neuro- musculo-skeletal conditions. his Quiroprático / Chiropractor focus is not only on relieving pain, but also in improving function. this is something that is appreciated by the many sports enthusiasts in Clinics located in estói and Quinta do Lago, the algarve, as he regularly treats with ample convenient parking facilities. golfers, tennis players, football players, and professional cyclists. chiropractic utilizes manual dr. Ken Hamilton doctor of chiropractic (USa) manipulations of the spinal column, €25 OFF to correct misalignments in the THIS OFFER ONLY appLIES FOR NEw aduLT spine. this is done in a gentle paTIENTS. pLEaSE pROducE THIS advERT manner, usually without pain or aT THE TIME OF YOuR TREaTMENT. discomfort. in addition to the chiropractic adjustments that the clinic offers, they are excited to Chiropractic is the world’s leading form of alternative Cuidado Quiroprático consiste na be the only centre, that utilizes the automated hill flexion-distraction therapy for neuro-musculo-skeletal conditions. correcção natural da coluna chiropractic table. this unique table (subluxação vertebral) has proved to be very effective, in treating lumbar disc hernias, CHIROPRACTIC HELPS WITH: e do Sistema Nervoso utilizando as mãos. back pain, and sciatica. another treatment offered is trigger Point · LOW BaCK Pain · neCK Pain · HeRniaTeD DiSCS · neRve Pain therapy. by relieving the “knots” · HeaDaCHeS anD migRaineS · POOR POSTuRe · FROzen SHOuLDeR Reabilitações - Tratamentos found in your muscles, this provides Coluna - ·Músculos - Articulações · SCiaTiCa · Knee Pain · FOOT/anKLe Pain · SCOLiOSiS eLBOW anD WRiST Pain great relief, and also speeds up the · OSTeOaRTHRiTiS · SPORTS inJuRieS · auTO aCCiDenTS · WHiPLaSH recovery process. dr. hamilton received his doctor of Cuidado Quiroprático consiste na chiropractic degree from the well respected life chiropractic college West, in california. he has several mob: 922 113 384 - Tel: 289 997 004 correcção natural da coluna (subluxação vertebral) Page 10 info@eastalgarvemag.com e do Sistema Nervoso info@eastalgarvemag.com Page 11 utilizando as mãos.
  7. 7. Health The Fitting Room Ladies Quality Clothing Stay safe non-melanoma skin cancer is more a partner or friend to check your back Agency common but can easily be treated. regularly. it usually appears in areas that are a healthy dose of sun Famous brands in regularly exposed to the sun, such it might seem confusing – but you excellent condition as your head, neck, hands and actually need a certain amount of at affordable prices forearms. these may form as a small, sunlight to stay in great health – in the sun Sizes 6 to 24. round or flattened lump on your skin especially as you get older. vitamin or sometimes as a persistent scaly d is essential for healthy bones, Bring us your unwanted spot. they can often bleed and in teeth and a fully functioning immune ladies' clothing, and if some cases, can look like an eczema system. Your best source of vitamin accepted, receive type patch. d is sunlight, which is turned into 50% of the selling aBCD rule vitamin d in your skin. to get your price when sold. if you’re worried about a mole, follow quota you need to spend time in the New and pre-owned, the simple abcd rule. sun each day with no sun cream on. quality ladies' clothing If you’re thinking about getting a: asymmetry – the two halves of your mole do not look the same. a few minutes is fine, but any longer and you should protect yourself with NOW IN STOCK, NEW yourself a tan this summer, B: border - the edges of your mole an sPF 15 minimum. HAMMOCKS ONLY €40 please be aware of the risks are irregular, blurred or jagged. don’t wait to hear of a friend dying Open Mon to Fri 10.00 - 14.00 C: colour - the colour of your mole before you get scared of that funny before you hit the beach. is uneven with more than one shade. mole of yours, check it out, respect ALSO: English Greetings cards & Avon D: diameter - the diameter of the yourself and enjoy every day. mole is bigger than 7mm. www.thefittingroom1.com get help if you are a doctor or GP and can thefittingroom1@hotmail.com With skin cancer, time is of the provide the service of a mole clinic, +34 690 817 770 essence, so it’s extremely important please can you make contact so Unit 1, 1st Floor to get anything suspicious checked we can print your details in our next Indoor (fruit & vegetable) out. if you are suspicious about one issue? thank you, Gareth tm. 912 market AYAMONTE of your moles then visit your GP. Get 540 071 Physiotherapist Rehabilitation OsteOpathy Trainer For muscular and articular ria siertsema problems, treated by harmonising and resetting the ced. Profissional c-022387072 T body’s structure. tm. 933 887 980 here’s no doubt that sun-kissed you’re vigilant, you can still enjoy the but for fair or ageing skin make sure riasiertsema@raketnet.nl skin makes you look healthier and even gives you a feel good sun and stay safe too. Prevention you apply a little more sun cream than usual. CraniOsaCral boost – but that golden glow could come at a pretty hefty price. slapping on the sun cream won’t just protect your from the harmful Spot the signs the key to successful treatment for therapy Pre-and postoperative rehabilitation scarily, skin cancer is on the rise uv rays which cause skin cancer, skin cancer is to catch it early – so Massage all muscle, skeletal in the over 50s. a study by cancer it could also help to slow down the keep an eye on any moles, sores research uK has found that people in ageing, process and help you ward or lesions. skin cancer doesn’t just serviCe and or joint problems their 60s and 70s are five times more off wrinkles. everyone should be develop from a mole, broken or •All massages are performed by likely to be diagnosed with malignant wearing a minimum sPF 15 sun damaged skin that doesn’t heel, can health professionals using biologic sports injuries essential oils for aromatherapy melanoma than their parents were, cream. the sPF protects you from be a risk too. •Swedish massage,Quiromassage, lymphatic drainage 30 years ago. and our life long love the uvb rays which burn and damage it’s important to be aware of the Reflexology, of the sun is to blame. the majority of your skin, while the uva protections different types of skin cancer such •Lymphatic drainage, Traditional nEW: neuromuscular skin cancers are caused by repetitive prevents ageing skin damage. the as melanoma and non-melanoma. Thai massage, taping sun burn and over exposure to the higher the sPF the better it will protect malignant melanomas are less •Local massage for legs and feet or sun. so by the time you reach your you, so make sure you buy the right common than non-melanoma neck back and shoulders. 50s, the chances are your skin has protection for your skin type. most skin cancer, but they are the most cLInIcS: already experienced some damage brands include a guide on the back dangerous. they form in moles and Catherina pauwels, housevisits: mobile practice – especially if you got sunburned to of the bottle explaining which sPF the outer layer of your skin. lookout ilse Brenner colina verde, sitio de maragota get a tan when you were younger. suits you whether you’re fair, medium for them on the backs of your legs tel: 919 660 211 or santa barbara de nexe the good news is, though, that skin or dark skinned. apply a generous where they’re most common. it’s an 963 706 624 Quinta do lago cancer survival rates have vastly amount of cream frequently, every area that’s not exposed to the sun in the Centre OF tavira speaking 4 languages improved in the last 25 years, and are two or three hours, particularly after often and a place you’re likely to Mail: catherinapauwels@clix.pt higher than for any other cancer. so if physical activity or going in the water. forget to apply sun cream to. Page 12 info@eastalgarvemag.com info@eastalgarvemag.com Page 13

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