Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.
OPENING UP
To Difficulties & Disappointments
How to get unstuck and
recover from setback
Presented by:Presented by:
Dyan W...
Why do we HATE
difficulties &
disappointments?
they add to uncertainty
they make us feel vulnerable
they reveal our weaknesses
Why would we want
to OPEN UP to
difficulties &
disappointments?
they are sure to happen
they build resilience
they help us learn and grow
What makes it HARD to
get unstuck and
recover from setback?
taking on too much
at a time
craving control over the
uncontrollable
getting bogged down with
getting things right
How do we
get unstuck
and recover
from setback?
AttentionAttention
1. Seize the
power of
the present
AttentionAttention
2. Start with
small steps
AttentionAttention
3.Develop a
centering
practice
AcceptanceAcceptance
4. Expect tough
hurdles and
stumbling
blocks
AcceptanceAcceptance
5. Make
space for all
thoughts &
emotions
AcceptanceAcceptance
6. Show
yourself
compassion
AuthenticityAuthenticity
7.Take action
regardless of
the fruits
AuthenticityAuthenticity
8. Focus on
what you
can do
AuthenticityAuthenticity
9.Cultivate
a growth
mindset
Email: dyan@dyanwilliams.comEmail: dyan@dyanwilliams.com Telephone: (612) 323-1859Telephone: (612) 323-1859
Website: www.d...
Upcoming SlideShare
Loading in …5
×

Opening up to difficulties & disappointments: how to get unstuck and recover from setback

5,315 views

Published on

Features steps on how to get unstuck and recover from setback through attention (mindfulness), acceptance, and authentic action.

Published in: Business, Technology
  • Be the first to comment

Opening up to difficulties & disappointments: how to get unstuck and recover from setback

  1. 1. OPENING UP To Difficulties & Disappointments How to get unstuck and recover from setback Presented by:Presented by: Dyan WilliamsDyan Williams www.dyanwilliams.comwww.dyanwilliams.com
  2. 2. Why do we HATE difficulties & disappointments?
  3. 3. they add to uncertainty
  4. 4. they make us feel vulnerable
  5. 5. they reveal our weaknesses
  6. 6. Why would we want to OPEN UP to difficulties & disappointments?
  7. 7. they are sure to happen
  8. 8. they build resilience
  9. 9. they help us learn and grow
  10. 10. What makes it HARD to get unstuck and recover from setback?
  11. 11. taking on too much at a time
  12. 12. craving control over the uncontrollable
  13. 13. getting bogged down with getting things right
  14. 14. How do we get unstuck and recover from setback?
  15. 15. AttentionAttention 1. Seize the power of the present
  16. 16. AttentionAttention 2. Start with small steps
  17. 17. AttentionAttention 3.Develop a centering practice
  18. 18. AcceptanceAcceptance 4. Expect tough hurdles and stumbling blocks
  19. 19. AcceptanceAcceptance 5. Make space for all thoughts & emotions
  20. 20. AcceptanceAcceptance 6. Show yourself compassion
  21. 21. AuthenticityAuthenticity 7.Take action regardless of the fruits
  22. 22. AuthenticityAuthenticity 8. Focus on what you can do
  23. 23. AuthenticityAuthenticity 9.Cultivate a growth mindset
  24. 24. Email: dyan@dyanwilliams.comEmail: dyan@dyanwilliams.com Telephone: (612) 323-1859Telephone: (612) 323-1859 Website: www.dyanwilliams.comWebsite: www.dyanwilliams.com You may be disappointed if you fail, but you are doomed if you don't try. - Beverly Sills (opera legend)

×