Healthy Rice - A Healthy Delight

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A small go to guide to eating healthy.

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Healthy Rice - A Healthy Delight

  1. 1. http://www.flickr.com/photos/dasqfamily/357031854/sizes/o/in/photostream/ In a recent study, 52% of Americans believed doing their taxes was easier than figuring out how to eat healthy. – DoSomething.ORG
  2. 2. http://www.flickr.com/photos/22746515@N02/4410093133/sizes/o/in/photostream/ IMyself Have Climbed TheSteps Towards Making Better Eating Decisions
  3. 3. http://www.flickr.com/photos/striatic/229534338/sizes/o/in/photostream/ Ididmy researchand foundoutwhat foodsare healthyand whatfoodsto stayawayfrom
  4. 4. Idecidedtomakearecipe withfoodsIlikethatI knowarehealthy http://www.flickr.com/photos/seattlemunicipalarchives/2692476103/sizes/o/in/photostream/
  5. 5. http://www.flickr.com/photos/marfis75/3810760464/sizes/o/in/photostream/ Sowhataretheingredientsformynewrecipe “HealthyRice”
  6. 6. http://www.flickr.com/photos/gattou/2389163593/sizes/o/in/photostream/ AbigboostofVitaminD,alongwith improvingyourimmunesystem
  7. 7. http://www.flickr.com/photos/hulagway/5941767410/sizes/o/in/photostream/ Richincalcium,allwhile helpingtopreventheart disease
  8. 8. http://www.flickr.com/photos/yourdon/3731350661/sizes/o/in/photostream/ VitaminA,200%ofyour dailyrequirements
  9. 9. http://www.flickr.com/photos/biscotte/161112661/sizes/o/in/photostream/ Highlevelsofantioxidants,all whileregulatingyourbloodsugar
  10. 10. http://www.flickr.com/photos/pinksherbet/4274958816/sizes/o/in/photostream/ 0caloriesandloadedwithprotein
  11. 11. http://www.flickr.com/photos/rmommaerts/3597212394/sizes/o/in/photostream/ Richinphosphorus,an essentialmineralthat supportsteethandbones, aswellaskidney,liver,and centralnervoussystem function
  12. 12. http://www.sxc.hu/photo/1414350 Sliceupallthe ingredientsintosmaller pieces
  13. 13. http://www.sxc.hu/photo/984423 Then stir-fry all these beautiful ingredients up, adding a little seasoning of your choice.
  14. 14. http://www.flickr.com/photos/rob-qld/2889140143/sizes/o/in/photostream/ Preparethefinalingredient whichishighinfiberandwhole grain
  15. 15. After40minutes ofcooking,and thathealthy aromamaking youhungry http://www.sxc.hu/photo/1394999
  16. 16. http://www.sxc.hu/photo/1349598 http://www.sxc.hu/photo/1356758 Itstimetoeat,andgetyourbody acquaintedwithhealthytreats
  17. 17. Ihavebeenstaying awayfromunhealthy foods,cookingwith healthinmind,and http://www.sxc.hu/photo/1328081
  18. 18. Checkingthenutritional contentofeverythingIeat http://www.sxc.hu/photo/451029
  19. 19. Whatchangeswillyoumake afterviewingthispresentation? http://www.sxc.hu/photo/526564
  20. 20. Domea favorand tryit,Ibet you’llstay awayfrom that unhealthy sodaand burger meal. http://www.flickr.com/photos/alexik/145708228/sizes/o/in/photostream/

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