1Bring a sober friendto support you during the party.
2Carry a sodaso people don’t offer you a drink.
3Have an escape routeplanned or an excuse to leave early.
4Carry inspirational quotesthat can mentally encourage you.
5Put your sponsoron speed dialand dont hesitate to call them.
6Bring your own carso youre not stuck waiting for someone else to leave.
7Keep the Big Bookin your carfor when you need some mental clarity.
8Don’t miss A.A. meetingsso you can keep focused on your sobriety.
9Limit your commitmentsand reserve the right to say no to holiday get-togethers.
10Stay healthyby getting plenty of rest & exercise.
10 ways to stay sober slideshow
10 ways to stay sober slideshow
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10 ways to stay sober slideshow

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It's the holidays--Christmas and New Year's--some of the hardest times of the year to stay sober--especially at a party. And chances are, every December, you get invited to multiple Christmas or New Year's events. Is it actually possible to hang out with your friends and not drink?

If you're in recovery (or just don't want to drink), consider some of these helpful tips for staying sober at a party. (By the way, these tips aren't time sensitive--you don't have to use them just during the holidays; they'll actually work any time you're invited to a party.)

See the infographic at: http://www.duffysrehab.com/blog/ten-tips-to-stay-sober-at-a-party-infographic

Published in: Education
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10 ways to stay sober slideshow

  1. 1. 1Bring a sober friendto support you during the party.
  2. 2. 2Carry a sodaso people don’t offer you a drink.
  3. 3. 3Have an escape routeplanned or an excuse to leave early.
  4. 4. 4Carry inspirational quotesthat can mentally encourage you.
  5. 5. 5Put your sponsoron speed dialand dont hesitate to call them.
  6. 6. 6Bring your own carso youre not stuck waiting for someone else to leave.
  7. 7. 7Keep the Big Bookin your carfor when you need some mental clarity.
  8. 8. 8Don’t miss A.A. meetingsso you can keep focused on your sobriety.
  9. 9. 9Limit your commitmentsand reserve the right to say no to holiday get-togethers.
  10. 10. 10Stay healthyby getting plenty of rest & exercise.

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