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Founder and CEO of Your WELLthy Life™ and        Passion Secrets Magazine,    Dream Warrior Jenni Parker Brown
Before you go any               further, grab your                complimentary               WELLthy Life                ...
How toCreate A Desire Statement       That Works.   Copyright Jenni Parker Brown 2012
There is a blue-print for creatingthe circumstances that supportyour desires. If you follow thatblue-print, and you practi...
1. First we have to know what it is wereally want. Clarity is essential.2. Then we have to craft thestatement of desire. T...
The   very best way of creating a          Now write down all thedesire statement is to write it as if it   possible disad...
Ok, I know it sounds weird, why       This is an exercise to keep personal andwould there be disadvantages          privat...
10 Ways to Eat your               Way to WELLth!                                   By Jenni Parker BrownI am often asked h...
1. Eat natural, organic, free-range and seasonal foods that are indigenous toyour area. Find the combinations of foods tha...
How to Vanquish Your 5 Dream-demons                   Demon No 1 SIC!The first Dream Demon is the Sabotaging Inner Critic....
SIC carries the weight of ancient disapproval, either the judgementscarried around from the darker scriptures of Judao-Chr...
Dear Dream-demon., now that theres really super project    about to happen I want a few words...    Now, send it love.    ...
Click on the music on the opposite page and take a few minutes toabsorb these visualisations of abundance.                ...
Abundance is for sharing so share thiscornucopia of abundance wisdom with those you               care about now!Want to d...
Were starting a movement to bring AbundantWell-being to thousands of women and were             on the road, woohoo! We st...
Dont miss your FREE copy of      A WELLthy Life™        every month !        Click here...
Your WELLthy Life
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Your WELLthy Life

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Your WELLthy Life

  1. 1. Founder and CEO of Your WELLthy Life™ and Passion Secrets Magazine, Dream Warrior Jenni Parker Brown
  2. 2. Before you go any further, grab your complimentary WELLthy Life ™ Toolkit and unleash the beautiful project of Creating Your Dreams Through Well-being, Today!Click on the Toolkit!
  3. 3. How toCreate A Desire Statement That Works. Copyright Jenni Parker Brown 2012
  4. 4. There is a blue-print for creatingthe circumstances that supportyour desires. If you follow thatblue-print, and you practise itevery day, the universe will tilt on Using this sentence allows you toits axis to serve your commands. state your desire in a way that makes it ring true for you. When it1. It begins with a creating a is true for you, your vibration rises.desire statement (an intention) ofsomething you want. A Desire Statement defines your individual vision of success and2. We must clarify what beliefs happiness Its a kind ofwe carry around that subject, hologram of data launched outconsciously and subconsciously, into the quantum soup orand silence any inner, doubting Universal Creative Power.voices. This vision is a tool, a “mental3. Then, we have to release the short-cut,” that we can usedesire and let it go. Yes, I know during our everyday lives andthat seems like a paradox but its our meditation and/oractually in the releasing of it that visualization sessions, to accessit can manifest! Universal Creative Power with immediate effect.The purpose of the DesireStatement is to support you in With practice and focus we cangiving attention, energy and manifest virtually instantaneousfocus to your desires. It teaches results.you how to language desires sothey feel good. The clarity andthe feel-good emotions arethen the magnet to set theuniversal cogs in motion.Language is one of the mostpowerful engines ofmanifestation, so words, toneand the emotions they evoke,are crucial.The key to crafting a powerfulDesire Statement is: it needs tobeTRUE for you.I recommend the formula:"I love how it feels knowing...."
  5. 5. 1. First we have to know what it is wereally want. Clarity is essential.2. Then we have to craft thestatement of desire. This is best doneon paper; it stabilises the desire.The act of writing on paper is likewriting to your soul. So find a placewhere you wont be disturbed andtake some time to feel focused andrelaxed. When writing the DesireStatement, be mindful of yourlanguage .You must make statements that willprevent any doubt arising aroundthat desire. For example, say youwant to be a best-selling romanceauthor. Write your statement in thepresent tense and in the first person. Aside from making the DesireInstead of saying, “I will become a Statement, there is another waybest-selling romance author” (which we can give attention to yourmay trigger feelings of being far from desire – simply by spending timecompetent at even getting a imagining it!publisher) dive in with your sensesand express what you know youll Use all of your senses in yourfeel like when youve accomplished vision. Wallow in it, fantasize! Asyour desire. children we do this naturally but then it is conditioned out ofFor example.. many of us.“I love how it feels when I think ofbecoming a best-selling romance Dont be afraid to dream big.author.” Or, Divine will wants what you want“I love envisioning my future website, and no dream is ever too big forwhich will feature dozens of my god!romance novels.” There are many great leaders toThese statements are true for you! support that.They don’t permit doubt to enter andthey allow you to pay attention tothe emotions created by thedesire―which is the ultimate goal ofthe exercise.
  6. 6. The very best way of creating a Now write down all thedesire statement is to write it as if it possible disadvantages of youwas a present chapter of your life. achieving your goals.Rather than just pad out your goals,be creative about everything thats Until now youve beenhappening around the projected concentrating on seeing andoutcome. In fact, be creative, full feeling all of the benefits ofstop! Many years ago, I painted a your success. But actually welady on a white Spanish horse, long must go deeper into thebefore I had one. Now, when I look implications of your desires toat the painting, I see my profile and see where the limiting beliefsmy beloved unicorn in the field lie.outside. So, next, write down someFirst, brainstorm a list of possible possible disadvantages oflimiting beliefs. fulfilling your dream. This may seem really hard at first ,butSit down with a pad of paper, and once you get going, youllwrite down everything that comes to actually find a whole flow ofmind when you think of the desire thoughts which will show youyou’re wanting to manifest. Just be the way to the limiting beliefs.spontaneous. Dont hold back! For example... lets take a nice positive desire statement.Using the example of “I want to be “I am thrilled that Ive doubledwealthy”, write down all the “Buts” my income this year from mythat come up for you: business”“I want to be wealthy BUT..............” Now find all of the disadvantages.. these mayFill your page until you run out of infer..buts. Ill pay more tax on it.Another easy way of unearthing a Ill have to get better atlimiting belief is to go back to your accounting. Ill never be ablepast. Identify someone who played a do that!dominant role in your upbringing - Ill have to stop giving excusesthis person could have been a about not doing xxxxxparent, a teacher, a relative, a Ill lose this tax advantage...neighbour, a family friend … anyone Ill no longer be entitledwho had influence over you as a to.....xxxxxchild. I wont feel at ease with the different choices Ill have toAsk yourself, “What would he/she tell make..me about being wealthy?” So and so is going to ask me for some of it... So and so is going to judge/dislike me/be jealous..
  7. 7. Ok, I know it sounds weird, why This is an exercise to keep personal andwould there be disadvantages private with yourself, because mostin being wealthy? Well there other people will automatically have aarent, but nevertheless, we counter-balancing perception thatcarry around both the buts they project on to you, if youre openlyand the barriers in our vocal with your desires.subconscious mind. By bringingthem to the light of day, we However, in order for you to have nocan recognise them as simply inner conflict about this, you must feelthe false concepts that they aligned in thought, word and deedare, and deal with them by when talking to others. So use thefocusing on each one and language of intention and opennesstaking an action step on it. when conveying your desires. Use words that allow possibility to flowFor example, we could begin around them, all the time.by doing smart accounts, inadvance of earning vast This means eliminating complainingincome. Or in buying luxuious about anything at all. It means beinggifts for so and so, or doing mindful of the monkey-mind chattersome research on the fiscal that tends to put us on auto-speak.implications of doubling your Speaking our dreams may shock otherincome. people and you must have the courage of your convictions to do thisLanguage is one of the most consistently.powerful attraction (or not)tools that we have. And a very So launch those desires, tie them uponeffective way of getting rid of the winds and the trees, see them, livea limiting belief is to re-frame it them and let them go!into a positive belief. Blowing Dream Warrior dust on them...So let’s say your belief about Jenni Pyourself is “I’m just not the kindof person who makes a lot ofmoney.” It’s kind of anebulous, applies-to-all-situations kind of belief. So itholds you back, perfectly, fromgetting what you want.Re-frame this limiting belief bywriting, “I am the kind ofperson who makes moneyeasily and effortlessly. I live avery abundant life, simplybecause I AM the kind ofperson to whom financial well-being flows”.
  8. 8. 10 Ways to Eat your Way to WELLth! By Jenni Parker BrownI am often asked how I have kept the same dancers body for 30 years, how I am never sick,can carry heavy horse grain sacks and can run up mountains.A trained sports instructor and dancer, former owner of a highly successful organic foodbusiness, daily fitness routine and healthy nutrition are but a part of the formula. One of mymost effective secrets is The Art of The Table.The art of the table is unfortunately a dying culture in this epoch of instant and packet everything(even so-called health foods!) But it is one to which I directly attribute my superlative health.We are what we eat yes, but we are, equally, what we think about what we eat! Here are my topten tips for eating your way to WELLth or... WELLthy Mind, WELLthy Body!
  9. 9. 1. Eat natural, organic, free-range and seasonal foods that are indigenous toyour area. Find the combinations of foods that optimise your health and stopdieting! Eat foods that have had the minimum processing, as fresh as possible!2. Eat only things that are grown in the earth, on bushes, trees, in the sea orhappily running around a farmyard with TLC. (Yes I was a veggie but it didntsuit my physiology).3. Prepare food mindfully, with the intention of love, nourishment and sharing.Remember, everything vibrates with energy so imbue what you eat with life-enhancing virtues. What could be more important! Bless your dinner beforeeating!4. Make of your plate an artists palette! Unleash your creative skill in thepresentation of any dishes, even the simplest snack. The eyes will feast uponthe ingredients and render them a feast for your palette. No skimping!5. Take time not to eat, but to dine. We need time to prepare, eat, savour,digest and rest. Meals and snacks in front of the computer are taboo. This islike putting inanimate gunge into your precious body. Stop it!!!6. Make of your table an alter. Pretty linen, cotton serviettes and arrangedcutlery are as quick to put on the table as packets, paper and plastic.A table is a shrine to the sacred nutrition you cherish yourself with so garnishwith candles, flowers, leaves, fruit, little objects of artistic interest.7. Eat less food and drink more water! We all eat more than is necessary.When you eat small portions, you can anything you like! Water is life itself, socarry it around with you all day. I eat 2 meals and a few healthy snacks but Ido not deny myself treats when I want them.8. Eat as much raw as you can. At least 60% of your regimen, but besensible about your climate and energy needs. In snowy altitudes, raw greensmoothies may give you less pleasure than nourishing soups. Its easier to Iovesalads in warm climates! I add raw foods to my cooked foods (yes I know somesay its taboo but it works for me!)9. Love your body and listen to it. If you really listen to it, it will tell you when itshad enough food! Wean yourself off poisons like white sugar, saturated fatsand monosodium glutomate. Learn about the nutrients you need every day andget them in!10. The person in the mirror every day will tell you if youre getting it right solisten and most of all keep telling that person how young and amazing theyare. Repeat daily!Added to these 10 tips, there is one very powerful dynamic for improving healthand fitness. It is gratitude. There is never a day that goes by without me givingthanks for my vibrant health and I know beyond a doubt that this appreciationkeeps on expanding into lasting youthfulness.There really is no one regimen and routine that suits all people. Nutrition is ascience that we should all learn! But it is also a culture of social sharing and afine art of deliberate creation. The more we feel good, the higher the vibrationsthat attract abundance, so Lets Get WELLthy!
  10. 10. How to Vanquish Your 5 Dream-demons Demon No 1 SIC!The first Dream Demon is the Sabotaging Inner Critic. This demon is the omni-present shadow who is always looking over your shoulder, whispering justbeneath your hearing, all the reasons why youre not ever going to get what it isyou want. SIC says things like:What You? Rich and Famous? Dont make me laugh! Youre far toosmall/untalented/inadequate/unworthy/afraid/stupid/tired/poor/inept/fat/pathetic.... or,They will laugh at youYou cantIts impossibleYouve got too much else to do!Youre too old!You cant afford itThis dream-demon has probably been following you around for such a longtime you didnt even notice it slip into your space and tint your rosy dreamvisions with streaks of toxic grey. The demon appears when youre right on thebrink of achieving something bright, momentous, promising, exciting and either, the demon wreaks havoc with your good intentions and affirmations,circumstances become highly complex or life just falls apart.Maybe there are let-downs, or things dont evolve in the way that they seemedto promise. Maybe you get poorly or have a slight accident or lose a contract.Maybe someone will take issue with your developments or even oppose yourwishes.What seemed so bright and glittery for such a long time will seem like a patheticidea when the Dream-demon gets hold of it and drenches it in scorn. TheDream-demon is so stealthy and sinister, that you might even start believingthat you had made a huge mistake in ever believing that your vision waspossible.
  11. 11. SIC carries the weight of ancient disapproval, either the judgementscarried around from the darker scriptures of Judao-Christianity , possiblyfrom the separation of racism or the controlling voices of authority - ourparents and governments. Many of us have grown up in a patriarchalruling environment where disapproval or punishment were the automaticresult of daring to show ones essence (which holds the keys to ourdreams). We all know the strict codes of conformity that run throughout ourculture and strangle many a genius idea. Or it may just be that the knocksof life itself, have been the compounding element.This is the SIC that comes from the inside of us. When something seemsto go mightily wrong in our life, we usually mentally beat ourselves up andmake confirmations to our subconscious about what it was that wentwrong, making sure we dont repeat it ever again.The ancient Japanese martial art of Aikido is performed by blending withthe motion of the attacker and redirecting the force of the attack rather thanopposing it head-on. By doing Aikido with your SIC demon, you cantransform the nagging, irritating Sabotaging Inner Critic that holds you backfrom being your greatest, into an ally.First, acknowledge it, stop trying to shut its voice out. As with anything thatwe resist, the voice will persist and get louder until its made its point andgot its own way. The trick to grasp here, is that the SIC voice is elusive. Ifyou sit down and invite the demon in, itll be nowhere to be found. Itshiding, awaiting its chance to pounce. Because it stalks yourbreakthroughs and tried to sabotage them. You have to get yourself to thebrink of a success step, for it to steal up unawares, and slide back intoyour party incognito.So, the time to turn and look the demon in the face is actually when youredancing on the ceiling in celebration of imminent change. Just when youreringing your friends and family to announce the good news or make apositive change in your life, just take a few moments to contain theexhilaration, go where youll not be disturbed and invite the demon in. Callits bluff. Go within, and eke it out for thats where it lurks. Call it forth, nameit and write it down. Maybe its the Youre-not-good-enough demon, or theYoure-too-old demon. Name it on paper and write to it.
  12. 12. Dear Dream-demon., now that theres really super project about to happen I want a few words... Now, send it love. Tell it that you know its hovering about nearby, that you understand its game and are having none of it. Tell it that you really appreciate its point of view, and thank it for trying to save you from happiness but you are determined and already pre-set for happiness. Take any possible threat , bring it right out into the light of day and love it into nothingness. This is the only way to rid the demons; love them and they will frizzle up and whisk away in a puff of dream dust. Nothing can resist the power of love, and our demons are no exception. In fact it is highly possible that they will come out of hiding with a treasure chest of insights of how we can improve on our vision, dream or goal. There may indeed be something even better in store than we had hoped for. The more thrilling the dream, the harder SIC will work to undo it, if were not mindful and heartful of the meddling. So wait for the up-swell of jubilation or enthusiasm about an upcoming, thrilling evolution or event, but dont wait until SIC wrecks your hard-earned satisfaction. Acknowledge the shadow side of all life briefly and compassionately, hug it and love it for showing you how much youre committed to your dream and what steps you need to take next.I love you. Now go away! Copyright Jenni Parker Brown
  13. 13. Click on the music on the opposite page and take a few minutes toabsorb these visualisations of abundance. HarMoney Affirmations Wealthy Is as WELLthy ™ Does Copyright Jenni Parker-Brown I am already immensely wealthy and, through stillness I daily open portals to this evidence. I understand that giving excellent value to the world harnesses the powerful law of consequence That which I offer is returned to me manifold All the information I could possibly need for learning about allowing affluence is available to me easily and immediately. My success lies between being paid handsomely for my skills and knowing that the true prosperity lies in the exchange between the value I give and the abundance I receive. I am clear that in order to access a flow of abundance, I am responsible for making the changes in my daily life. I can always improve what I have created. I can picture money flowing like a tide throughout the world and I can easily imagine the spring-tide of my enjoyment as I surf the crest of luxury and Comfort. The multitude of opportunities in the world indicate the boundless abundance. I have but to reach out and touch. I am best serving myself and humanity when I fulfill my purpose doing exactly what I love.
  14. 14. Abundance is for sharing so share thiscornucopia of abundance wisdom with those you care about now!Want to discuss or comment on an article, jump over to
  15. 15. Were starting a movement to bring AbundantWell-being to thousands of women and were on the road, woohoo! We start in Tampa, Florida, the 8th, 9th, 10th June 2012. Heres what you can learn in our fab 3 day Transformation Event.. ● Look and feel the way you have always dreamed about! ●Learn the secrets of overcoming all challenge and struggle with your thoughts and emotions. ●Discover how you can get everything you ever wanted by being fit and healthy! ● Eliminate any limiting beliefs that are holding you back from realizing your dreams! ●Learn how your ideal life IS YOUR purpose and destiny! Get ready to receive the love you long for! ●Unleash your full potential to live a life of magic and abundance! 75 Get on the shortlist...only 100 places! Enrol now for details! Click here..
  16. 16. Dont miss your FREE copy of A WELLthy Life™ every month ! Click here...

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