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Your WELLthy Life
Founder and CEO of Your WELLthy Life™ and
        Passion Secrets Magazine,
    Dream Warrior Jenni Parker Brown
Before you go any
               further, grab your
                complimentary

               WELLthy Life
                ™ Toolkit
                and unleash the
               beautiful project of

                 Creating Your
               Dreams Through
               Well-being, Today!
Click on the
  Toolkit!
How to
Create A Desire Statement
       That Works.
   Copyright Jenni Parker Brown 2012
There is a blue-print for creating
the circumstances that support
your desires. If you follow that
blue-print, and you practise it
every day, the universe will tilt on   Using this sentence allows you to
its axis to serve your commands.       state your desire in a way that
                                       makes it ring true for you. When it
1. It begins with a creating a         is true for you, your vibration rises.
desire statement (an intention) of
something you want.                    A Desire Statement defines your
                                       individual vision of success and
2. We must clarify what beliefs        happiness      It's a   kind   of
we carry around that subject,          'hologram' of data launched out
consciously and subconsciously,        into the quantum soup or
and silence any inner, doubting        Universal Creative Power.
voices.
                                       This vision is a tool, a “mental
3. Then, we have to release the        short-cut,” that we can use
desire and let it go. Yes, I know      during our everyday lives and
that seems like a paradox but it's     our        meditation      and/or
actually in the releasing of it that   visualization sessions, to access
it can manifest!                       Universal Creative Power with
                                       immediate effect.
The purpose of the Desire
Statement is to support you in         With practice and focus we can
giving attention, energy and           manifest virtually instantaneous
focus to your desires. It teaches      results.
you how to 'language' desires so
they feel good. The clarity and
the 'feel-good' emotions are
then the magnet to set the
universal cogs in motion.

Language is one of the most
powerful       engines     of
manifestation, so words, tone
and the emotions they evoke,
are crucial.

The key to crafting a powerful
Desire Statement is: it needs to
be

TRUE for you.

I recommend the formula:

"I love how it feels knowing...."
1. First we have to know what it is we
really want. Clarity is essential.

2. Then we have to craft the
statement of desire. This is best done
on paper; it 'stabilises' the desire.

The act of writing on paper is like
writing to your soul. So find a place
where you won't be disturbed and
take some time to feel focused and
relaxed. When writing the Desire
Statement, be mindful of your
language .

You must make statements that will
prevent any doubt arising around
that desire. For example, say you
want to be a best-selling romance
author. Write your statement in the
present tense and in the first person.
                                         Aside from making the Desire
Instead of saying, “I will become a
                                         Statement, there is another way
best-selling romance author” (which
                                         we can give attention to your
may trigger feelings of being far from
                                         desire – simply by spending time
competent at even getting a
                                         imagining it!
publisher) dive in with your senses
and express what you know you'll
                                         Use all of your senses in your
feel like when you've accomplished
                                         vision. Wallow in it, fantasize! As
your desire.
                                         children we do this naturally but
                                         then it is conditioned out of
For example..
                                         many of us.
“I love how it feels when I think of
becoming a best-selling romance
                                         Don't be afraid to dream big.
author.” Or,
                                         'Divine will 'wants what you want
“I love envisioning my future website,
                                         and no dream is ever too big for
which will feature dozens of my
                                         god!
romance novels.”
                                         There are many great leaders to
These statements are true for you!
                                         support that.
They don’t permit doubt to enter and
they allow you to pay attention to
the emotions created by the
desire―which is the ultimate goal of
the exercise.
The   very best way of creating a          Now write down all the
desire statement is to write it as if it   possible disadvantages of you
was a present chapter of your life.        achieving your goals.
Rather than just pad out your goals,
be creative about everything that's        Until now you've          been
happening around the projected             concentrating on seeing and
outcome. In fact, be creative, full        feeling all of the benefits of
stop! Many years ago, I painted a          your success. But actually we
lady on a white Spanish horse, long        must go deeper into the
before I had one. Now, when I look         implications of your desires to
at the painting, I see my profile and      see where the limiting beliefs
my beloved unicorn in the field            lie.
outside.
                                           So, next, write down some
First, brainstorm a list of possible       possible     disadvantages     of
limiting beliefs.                          fulfilling your dream. This may
                                           seem really hard at first ,but
Sit down with a pad of paper, and          once you get going, you'll
write down everything that comes to        actually find a whole flow of
mind when you think of the desire          thoughts which will show you
you’re wanting to manifest. Just be        the way to the limiting beliefs.
spontaneous. Don't hold back!              For example... let's take a nice
                                           positive desire statement.
Using the example of “I want to be         “I am thrilled that I've doubled
wealthy”, write down all the “Buts”        my income this year from my
that come up for you:                      business”

“I want to be wealthy BUT..............”   Now     find   all of        the
                                           disadvantages.. these       may
Fill your page until you run out of        infer..
buts.
                                           I'll pay more tax on it.
Another easy way of unearthing a           I'll have to get better at
limiting belief is to go back to your      accounting. I'll never be able
past. Identify someone who played a        do that!
dominant role in your upbringing -         I'll have to stop giving excuses
this person could have been a              about not doing xxxxx
parent, a teacher, a relative, a           I'll lose this tax advantage...
neighbour, a family friend … anyone        I'll no longer be entitled
who had influence over you as a            to.....xxxxx
child.                                     I won't feel at ease with the
                                           different choices I'll have to
Ask yourself, “What would he/she tell      make..
me about being wealthy?”                   So and so is going to ask me
                                           for some of it...
                                           So and so is going to
                                           judge/dislike me/be jealous..
Ok, I know it sounds weird, why       This is an exercise to keep personal and
would there be disadvantages          private with yourself, because most
in being wealthy? Well there          other people will automatically have a
aren't, but nevertheless, we          counter-balancing perception that
carry around both the 'buts'          they project on to you, if you're openly
and the barriers in our               vocal with your desires.
subconscious mind. By bringing
them to the light of day, we          However, in order for you to have no
can recognise them as simply          inner conflict about this, you must feel
the false concepts that they          aligned in thought, word and deed
are, and deal with them by            when talking to others. So use the
focusing on each one and              language of intention and openness
taking an action step on it.          when conveying your desires.        Use
                                      words that allow possibility to flow
For example, we could begin           around them, all the time.
by doing smart accounts, in
advance of earning vast               This means eliminating complaining
income. Or in buying luxuious         about anything at all. It means being
gifts for so and so, or doing         mindful of the monkey-mind chatter
some research on the fiscal           that tends to put us on 'auto-speak'.
implications of doubling your         Speaking our dreams may shock other
income.                               people and you must have the
                                      courage of your convictions to do this
Language is one of the most           consistently.
powerful attraction (or not)
tools that we have. And a very        So launch those desires, tie them upon
effective way of getting rid of       the winds and the trees, see them, live
a limiting belief is to re-frame it   them and let them go!
into a positive belief.
                                      Blowing Dream Warrior dust on them...
So let’s say your belief about        Jenni P
yourself is “I’m just not the kind
of person who makes a lot of
money.”      It’s   kind    of   a
nebulous,          'applies-to-all-
situations' kind of belief. So it
holds you back, perfectly, from
getting what you want.

Re-frame this limiting belief by
writing, “I am the kind of
person who makes money
easily and effortlessly. I live a
very abundant life, simply
because I AM the kind of
person to whom financial well-
being flows”.
10 Ways to Eat your
               Way to WELLth!
                                   By Jenni Parker Brown




I am often asked how I have kept the same dancer's body for 30 years, how I am never sick,
can carry heavy horse grain sacks and can run up mountains.
A trained sports instructor and dancer, former owner of a highly successful organic food
business, daily fitness routine and healthy nutrition are but a part of the formula. One of my
most effective secrets is 'The Art of The Table'.
The art of the table is unfortunately a dying culture in this epoch of instant and packet everything
(even so-called health foods!) But it is one to which I directly attribute my superlative health.
We are what we eat yes, but we are, equally, what we think about what we eat! Here are my top
ten tips for eating your way to WELLth or... WELLthy Mind, WELLthy Body!
1. Eat natural, organic, free-range and seasonal foods that are indigenous to
your area. Find the combinations of foods that optimise your health and stop
dieting! Eat foods that have had the minimum processing, as fresh as possible!

2. Eat only things that are grown in the earth, on bushes, trees, in the sea or
happily running around a farmyard with TLC. (Yes I was a veggie but it didn't
suit my physiology).

3. Prepare food mindfully, with the intention of love, nourishment and sharing.
Remember, everything vibrates with energy so imbue what you eat with life-
enhancing virtues. What could be more important! Bless your dinner before
eating!

4. Make of your plate an artist's palette! Unleash your creative skill in the
presentation of any dishes, even the simplest snack. The eyes will feast upon
the ingredients and render them a feast for your palette. No skimping!

5. Take time not to eat, but to dine. We need time to prepare, eat, savour,
digest and rest. Meals and snacks in front of the computer are taboo. This is
like putting inanimate gunge into your precious body. Stop it!!!

6. Make of your table an alter. Pretty linen, cotton serviettes and arranged
cutlery are as quick to put on the table as packets, paper and plastic.
A table is a shrine to the sacred nutrition you cherish yourself with so garnish
with candles, flowers, leaves, fruit, little objects of artistic interest.

7. Eat less food and drink more water! We all eat more than is necessary.
When you eat small portions, you can anything you like! Water is life itself, so
carry it around with you all day. I eat 2 meals and a few healthy snacks but I
do not deny myself treats when I want them.

8. Eat as much raw as you can. At least 60% of your regimen, but be
sensible about your climate and energy needs. In snowy altitudes, raw green
smoothies may give you less pleasure than nourishing soups. It's easier to Iove
salads in warm climates! I add raw foods to my cooked foods (yes I know some
say its taboo but it works for me!)

9. Love your body and listen to it. If you really listen to it, it will tell you when it's
had enough food! Wean yourself off poisons like white sugar, saturated fats
and monosodium glutomate. Learn about the nutrients you need every day and
get them in!

10. The person in the mirror every day will tell you if you're getting it right so
listen and most of all keep telling that person how young and amazing they
are. Repeat daily!

Added to these 10 tips, there is one very powerful dynamic for improving health
and fitness. It is gratitude. There is never a day that goes by without me giving
thanks for my vibrant health and I know beyond a doubt that this appreciation
keeps on expanding into lasting youthfulness.

There really is no one regimen and routine that suits all people. Nutrition is a
science that we should all learn! But it is also a culture of social sharing and a
fine art of deliberate creation. The more we feel good, the higher the vibrations
that attract abundance, so Let's Get WELLthy!
How to Vanquish Your 5 Dream-demons
                   Demon No 1 SIC!
The first Dream Demon is the Sabotaging Inner Critic. This demon is the omni-
present shadow who is always looking over your shoulder, whispering just
beneath your hearing, all the reasons why you're not ever going to get what it is
you want. SIC says things like:

'What You? Rich and Famous? Don't make me laugh! You're far too
small/untalented/inadequate/unworthy/afraid/stupid/tired/poor/inept/fat/pa
thetic....' or,

'They will laugh at you'

'You can't'

'It's impossible'

'You've got too much else to do!'

'You're too old!'

'You can't afford it'

This dream-demon has probably been following you around for such a long
time you didn't even notice it slip into your space and tint your rosy dream
visions with streaks of toxic grey. The demon appears when you're right on the
brink of achieving something bright, momentous, promising, exciting and either,
 the demon wreaks havoc with your good intentions and affirmations,
circumstances become highly complex or life just falls apart.

Maybe there are let-downs, or things don't evolve in the way that they seemed
to promise. Maybe you get poorly or have a slight accident or lose a contract.
Maybe someone will take issue with your developments or even oppose your
wishes.
What seemed so bright and glittery for such a long time will seem like a pathetic
idea when the Dream-demon gets hold of it and drenches it in scorn. The
Dream-demon is so stealthy and sinister, that you might even start believing
that you had made a huge mistake in ever believing that your vision was
possible.
SIC carries the weight of ancient disapproval, either the judgements
carried around from the darker scriptures of Judao-Christianity , possibly
from the separation of racism or the controlling voices of 'authority ' - our
parents and governments. Many of us have grown up in a patriarchal
ruling environment where disapproval or punishment were the automatic
result of daring to show one's essence (which holds the keys to our
dreams). We all know the strict codes of conformity that run throughout our
culture and strangle many a genius idea. Or it may just be that the knocks
of life itself, have been the compounding element.

This is the SIC that comes from the inside of us. When something seems
to go mightily 'wrong' in our life, we usually mentally beat ourselves up and
make confirmations to our subconscious about what it was that went
wrong, making sure we don't repeat it ever again.

The ancient Japanese martial art of Aikido is performed by blending with
the motion of the attacker and redirecting the force of the attack rather than
opposing it head-on. By doing Aikido with your SIC demon, you can
transform the nagging, irritating Sabotaging Inner Critic that holds you back
from being your greatest, into an ally.

First, acknowledge it, stop trying to shut its voice out. As with anything that
we resist, the voice will persist and get louder until its made its point and
got its own way. The trick to grasp here, is that the SIC voice is elusive. If
you sit down and invite the demon in, it'll be nowhere to be found. It's
hiding, awaiting it's chance to pounce. Because it stalks your
breakthroughs and tried to sabotage them. You have to get yourself to the
brink of a success step, for it to steal up unawares, and slide back into
your party incognito.




So, the time to turn and look the demon in the face is actually when you're
dancing on the ceiling in celebration of imminent change. Just when you're
ringing your friends and family to announce the good news or make a
positive change in your life, just take a few moments to contain the
exhilaration, go where you'll not be disturbed and invite the demon in. Call
its bluff. Go within, and eke it out for that's where it lurks. Call it forth, name
it and write it down. Maybe it's the 'You're-not-good-enough demon', or the
'You're-too-old demon'. Name it on paper and write to it.
'Dear Dream-demon., now that there's really super project
    about to happen I want a few words...'
    Now, send it love.

    Tell it that you know it's hovering about nearby, that you understand
    its game and are having none of it. Tell it that you really appreciate
    its point of view, and thank it for trying to 'save' you from happiness
    but you are determined and already pre-set for happiness.

    Take any possible threat , bring it right out into the light of day and
    love it into nothingness. This is the only way to rid the demons; love
    them and they will frizzle up and whisk away in a puff of dream dust.

     Nothing can resist the power of love, and our demons are no
    exception. In fact it is highly possible that they will come out of
    hiding with a treasure chest of insights of how we can improve on
    our vision, dream or goal. There may indeed be something even
    better in store than we had hoped for.

    The more thrilling the dream, the harder SIC will work to undo
    it, if we're not mindful and 'heartful' of the meddling.

    So wait for the up-swell of jubilation or enthusiasm about an
    upcoming, thrilling evolution or event, but don't wait until SIC wrecks
    your hard-earned satisfaction.

    Acknowledge the shadow side of all life briefly
    and compassionately, hug it and love it for
    showing you how much you're committed to
    your dream and what steps you need to take
    next.


I love you.
  Now go
   away!




                             Copyright Jenni Parker Brown
Click on the music on the opposite page and take a few minutes to
absorb these visualisations of abundance.

                   Har'Money Affirmations
                 Wealthy Is as WELLthy ™ Does
                      Copyright Jenni Parker-Brown

   I am already immensely wealthy and, through stillness
   I daily open portals to this evidence.

   I understand that giving excellent value to the world
   harnesses the powerful law of consequence
   That which I offer is returned to me manifold

   All the information I could possibly need for learning
   about allowing affluence is available to me easily
   and immediately.

   My success lies between being paid handsomely
   for my skills and knowing that the true prosperity lies
   in the exchange between the value I give and the
   abundance I receive.

   I am clear that in order to access a flow of
   abundance, I am responsible for making the changes in
   my daily life. I can always improve what I have
   created.

   I can picture money flowing like a tide throughout
   the world and I can easily imagine the spring-tide of
   my enjoyment as I surf the crest of luxury and
    Comfort.

   The multitude of opportunities in the world indicate
   the boundless abundance. I have but to reach out and
   touch.

   I am best serving myself and humanity when I fulfill
   my purpose doing exactly what I love.
Abundance is for sharing so share this
cornucopia of abundance wisdom with those you
               care about now!

Want to discuss or comment on an article, jump
                    over to
We're starting a movement to bring Abundant
Well-being to thousands of women and we're
             on the road, woohoo!
 We start in Tampa, Florida, the 8th, 9th, 10th June 2012.
 Here's what you can learn in our fab 3 day Transformation
 Event..

 ●   Look and feel the way you have always dreamed about!

 ●Learn the secrets of overcoming all challenge and
 struggle with your thoughts and emotions.

 ●Discover how you can get everything you ever wanted
 by being fit and healthy!

 ● Eliminate any limiting beliefs that are holding you back
 from realizing your dreams!

 ●Learn how your ideal life IS YOUR purpose and destiny!
 Get ready to receive the love you long for!

 ●Unleash your full potential to live a life of magic and
 abundance!                   75
     Get on the shortlist...only 100 places! Enrol now for details!
                                Click here..
Don't miss your FREE copy of
      A WELLthy Life™

        every month !

        Click here...

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Your WELLthy Life

  • 2. Founder and CEO of Your WELLthy Life™ and Passion Secrets Magazine, Dream Warrior Jenni Parker Brown
  • 3. Before you go any further, grab your complimentary WELLthy Life ™ Toolkit and unleash the beautiful project of Creating Your Dreams Through Well-being, Today! Click on the Toolkit!
  • 4. How to Create A Desire Statement That Works. Copyright Jenni Parker Brown 2012
  • 5. There is a blue-print for creating the circumstances that support your desires. If you follow that blue-print, and you practise it every day, the universe will tilt on Using this sentence allows you to its axis to serve your commands. state your desire in a way that makes it ring true for you. When it 1. It begins with a creating a is true for you, your vibration rises. desire statement (an intention) of something you want. A Desire Statement defines your individual vision of success and 2. We must clarify what beliefs happiness It's a kind of we carry around that subject, 'hologram' of data launched out consciously and subconsciously, into the quantum soup or and silence any inner, doubting Universal Creative Power. voices. This vision is a tool, a “mental 3. Then, we have to release the short-cut,” that we can use desire and let it go. Yes, I know during our everyday lives and that seems like a paradox but it's our meditation and/or actually in the releasing of it that visualization sessions, to access it can manifest! Universal Creative Power with immediate effect. The purpose of the Desire Statement is to support you in With practice and focus we can giving attention, energy and manifest virtually instantaneous focus to your desires. It teaches results. you how to 'language' desires so they feel good. The clarity and the 'feel-good' emotions are then the magnet to set the universal cogs in motion. Language is one of the most powerful engines of manifestation, so words, tone and the emotions they evoke, are crucial. The key to crafting a powerful Desire Statement is: it needs to be TRUE for you. I recommend the formula: "I love how it feels knowing...."
  • 6. 1. First we have to know what it is we really want. Clarity is essential. 2. Then we have to craft the statement of desire. This is best done on paper; it 'stabilises' the desire. The act of writing on paper is like writing to your soul. So find a place where you won't be disturbed and take some time to feel focused and relaxed. When writing the Desire Statement, be mindful of your language . You must make statements that will prevent any doubt arising around that desire. For example, say you want to be a best-selling romance author. Write your statement in the present tense and in the first person. Aside from making the Desire Instead of saying, “I will become a Statement, there is another way best-selling romance author” (which we can give attention to your may trigger feelings of being far from desire – simply by spending time competent at even getting a imagining it! publisher) dive in with your senses and express what you know you'll Use all of your senses in your feel like when you've accomplished vision. Wallow in it, fantasize! As your desire. children we do this naturally but then it is conditioned out of For example.. many of us. “I love how it feels when I think of becoming a best-selling romance Don't be afraid to dream big. author.” Or, 'Divine will 'wants what you want “I love envisioning my future website, and no dream is ever too big for which will feature dozens of my god! romance novels.” There are many great leaders to These statements are true for you! support that. They don’t permit doubt to enter and they allow you to pay attention to the emotions created by the desire―which is the ultimate goal of the exercise.
  • 7. The very best way of creating a Now write down all the desire statement is to write it as if it possible disadvantages of you was a present chapter of your life. achieving your goals. Rather than just pad out your goals, be creative about everything that's Until now you've been happening around the projected concentrating on seeing and outcome. In fact, be creative, full feeling all of the benefits of stop! Many years ago, I painted a your success. But actually we lady on a white Spanish horse, long must go deeper into the before I had one. Now, when I look implications of your desires to at the painting, I see my profile and see where the limiting beliefs my beloved unicorn in the field lie. outside. So, next, write down some First, brainstorm a list of possible possible disadvantages of limiting beliefs. fulfilling your dream. This may seem really hard at first ,but Sit down with a pad of paper, and once you get going, you'll write down everything that comes to actually find a whole flow of mind when you think of the desire thoughts which will show you you’re wanting to manifest. Just be the way to the limiting beliefs. spontaneous. Don't hold back! For example... let's take a nice positive desire statement. Using the example of “I want to be “I am thrilled that I've doubled wealthy”, write down all the “Buts” my income this year from my that come up for you: business” “I want to be wealthy BUT..............” Now find all of the disadvantages.. these may Fill your page until you run out of infer.. buts. I'll pay more tax on it. Another easy way of unearthing a I'll have to get better at limiting belief is to go back to your accounting. I'll never be able past. Identify someone who played a do that! dominant role in your upbringing - I'll have to stop giving excuses this person could have been a about not doing xxxxx parent, a teacher, a relative, a I'll lose this tax advantage... neighbour, a family friend … anyone I'll no longer be entitled who had influence over you as a to.....xxxxx child. I won't feel at ease with the different choices I'll have to Ask yourself, “What would he/she tell make.. me about being wealthy?” So and so is going to ask me for some of it... So and so is going to judge/dislike me/be jealous..
  • 8. Ok, I know it sounds weird, why This is an exercise to keep personal and would there be disadvantages private with yourself, because most in being wealthy? Well there other people will automatically have a aren't, but nevertheless, we counter-balancing perception that carry around both the 'buts' they project on to you, if you're openly and the barriers in our vocal with your desires. subconscious mind. By bringing them to the light of day, we However, in order for you to have no can recognise them as simply inner conflict about this, you must feel the false concepts that they aligned in thought, word and deed are, and deal with them by when talking to others. So use the focusing on each one and language of intention and openness taking an action step on it. when conveying your desires. Use words that allow possibility to flow For example, we could begin around them, all the time. by doing smart accounts, in advance of earning vast This means eliminating complaining income. Or in buying luxuious about anything at all. It means being gifts for so and so, or doing mindful of the monkey-mind chatter some research on the fiscal that tends to put us on 'auto-speak'. implications of doubling your Speaking our dreams may shock other income. people and you must have the courage of your convictions to do this Language is one of the most consistently. powerful attraction (or not) tools that we have. And a very So launch those desires, tie them upon effective way of getting rid of the winds and the trees, see them, live a limiting belief is to re-frame it them and let them go! into a positive belief. Blowing Dream Warrior dust on them... So let’s say your belief about Jenni P yourself is “I’m just not the kind of person who makes a lot of money.” It’s kind of a nebulous, 'applies-to-all- situations' kind of belief. So it holds you back, perfectly, from getting what you want. Re-frame this limiting belief by writing, “I am the kind of person who makes money easily and effortlessly. I live a very abundant life, simply because I AM the kind of person to whom financial well- being flows”.
  • 9. 10 Ways to Eat your Way to WELLth! By Jenni Parker Brown I am often asked how I have kept the same dancer's body for 30 years, how I am never sick, can carry heavy horse grain sacks and can run up mountains. A trained sports instructor and dancer, former owner of a highly successful organic food business, daily fitness routine and healthy nutrition are but a part of the formula. One of my most effective secrets is 'The Art of The Table'. The art of the table is unfortunately a dying culture in this epoch of instant and packet everything (even so-called health foods!) But it is one to which I directly attribute my superlative health. We are what we eat yes, but we are, equally, what we think about what we eat! Here are my top ten tips for eating your way to WELLth or... WELLthy Mind, WELLthy Body!
  • 10. 1. Eat natural, organic, free-range and seasonal foods that are indigenous to your area. Find the combinations of foods that optimise your health and stop dieting! Eat foods that have had the minimum processing, as fresh as possible! 2. Eat only things that are grown in the earth, on bushes, trees, in the sea or happily running around a farmyard with TLC. (Yes I was a veggie but it didn't suit my physiology). 3. Prepare food mindfully, with the intention of love, nourishment and sharing. Remember, everything vibrates with energy so imbue what you eat with life- enhancing virtues. What could be more important! Bless your dinner before eating! 4. Make of your plate an artist's palette! Unleash your creative skill in the presentation of any dishes, even the simplest snack. The eyes will feast upon the ingredients and render them a feast for your palette. No skimping! 5. Take time not to eat, but to dine. We need time to prepare, eat, savour, digest and rest. Meals and snacks in front of the computer are taboo. This is like putting inanimate gunge into your precious body. Stop it!!! 6. Make of your table an alter. Pretty linen, cotton serviettes and arranged cutlery are as quick to put on the table as packets, paper and plastic. A table is a shrine to the sacred nutrition you cherish yourself with so garnish with candles, flowers, leaves, fruit, little objects of artistic interest. 7. Eat less food and drink more water! We all eat more than is necessary. When you eat small portions, you can anything you like! Water is life itself, so carry it around with you all day. I eat 2 meals and a few healthy snacks but I do not deny myself treats when I want them. 8. Eat as much raw as you can. At least 60% of your regimen, but be sensible about your climate and energy needs. In snowy altitudes, raw green smoothies may give you less pleasure than nourishing soups. It's easier to Iove salads in warm climates! I add raw foods to my cooked foods (yes I know some say its taboo but it works for me!) 9. Love your body and listen to it. If you really listen to it, it will tell you when it's had enough food! Wean yourself off poisons like white sugar, saturated fats and monosodium glutomate. Learn about the nutrients you need every day and get them in! 10. The person in the mirror every day will tell you if you're getting it right so listen and most of all keep telling that person how young and amazing they are. Repeat daily! Added to these 10 tips, there is one very powerful dynamic for improving health and fitness. It is gratitude. There is never a day that goes by without me giving thanks for my vibrant health and I know beyond a doubt that this appreciation keeps on expanding into lasting youthfulness. There really is no one regimen and routine that suits all people. Nutrition is a science that we should all learn! But it is also a culture of social sharing and a fine art of deliberate creation. The more we feel good, the higher the vibrations that attract abundance, so Let's Get WELLthy!
  • 11. How to Vanquish Your 5 Dream-demons Demon No 1 SIC! The first Dream Demon is the Sabotaging Inner Critic. This demon is the omni- present shadow who is always looking over your shoulder, whispering just beneath your hearing, all the reasons why you're not ever going to get what it is you want. SIC says things like: 'What You? Rich and Famous? Don't make me laugh! You're far too small/untalented/inadequate/unworthy/afraid/stupid/tired/poor/inept/fat/pa thetic....' or, 'They will laugh at you' 'You can't' 'It's impossible' 'You've got too much else to do!' 'You're too old!' 'You can't afford it' This dream-demon has probably been following you around for such a long time you didn't even notice it slip into your space and tint your rosy dream visions with streaks of toxic grey. The demon appears when you're right on the brink of achieving something bright, momentous, promising, exciting and either, the demon wreaks havoc with your good intentions and affirmations, circumstances become highly complex or life just falls apart. Maybe there are let-downs, or things don't evolve in the way that they seemed to promise. Maybe you get poorly or have a slight accident or lose a contract. Maybe someone will take issue with your developments or even oppose your wishes. What seemed so bright and glittery for such a long time will seem like a pathetic idea when the Dream-demon gets hold of it and drenches it in scorn. The Dream-demon is so stealthy and sinister, that you might even start believing that you had made a huge mistake in ever believing that your vision was possible.
  • 12. SIC carries the weight of ancient disapproval, either the judgements carried around from the darker scriptures of Judao-Christianity , possibly from the separation of racism or the controlling voices of 'authority ' - our parents and governments. Many of us have grown up in a patriarchal ruling environment where disapproval or punishment were the automatic result of daring to show one's essence (which holds the keys to our dreams). We all know the strict codes of conformity that run throughout our culture and strangle many a genius idea. Or it may just be that the knocks of life itself, have been the compounding element. This is the SIC that comes from the inside of us. When something seems to go mightily 'wrong' in our life, we usually mentally beat ourselves up and make confirmations to our subconscious about what it was that went wrong, making sure we don't repeat it ever again. The ancient Japanese martial art of Aikido is performed by blending with the motion of the attacker and redirecting the force of the attack rather than opposing it head-on. By doing Aikido with your SIC demon, you can transform the nagging, irritating Sabotaging Inner Critic that holds you back from being your greatest, into an ally. First, acknowledge it, stop trying to shut its voice out. As with anything that we resist, the voice will persist and get louder until its made its point and got its own way. The trick to grasp here, is that the SIC voice is elusive. If you sit down and invite the demon in, it'll be nowhere to be found. It's hiding, awaiting it's chance to pounce. Because it stalks your breakthroughs and tried to sabotage them. You have to get yourself to the brink of a success step, for it to steal up unawares, and slide back into your party incognito. So, the time to turn and look the demon in the face is actually when you're dancing on the ceiling in celebration of imminent change. Just when you're ringing your friends and family to announce the good news or make a positive change in your life, just take a few moments to contain the exhilaration, go where you'll not be disturbed and invite the demon in. Call its bluff. Go within, and eke it out for that's where it lurks. Call it forth, name it and write it down. Maybe it's the 'You're-not-good-enough demon', or the 'You're-too-old demon'. Name it on paper and write to it.
  • 13. 'Dear Dream-demon., now that there's really super project about to happen I want a few words...' Now, send it love. Tell it that you know it's hovering about nearby, that you understand its game and are having none of it. Tell it that you really appreciate its point of view, and thank it for trying to 'save' you from happiness but you are determined and already pre-set for happiness. Take any possible threat , bring it right out into the light of day and love it into nothingness. This is the only way to rid the demons; love them and they will frizzle up and whisk away in a puff of dream dust. Nothing can resist the power of love, and our demons are no exception. In fact it is highly possible that they will come out of hiding with a treasure chest of insights of how we can improve on our vision, dream or goal. There may indeed be something even better in store than we had hoped for. The more thrilling the dream, the harder SIC will work to undo it, if we're not mindful and 'heartful' of the meddling. So wait for the up-swell of jubilation or enthusiasm about an upcoming, thrilling evolution or event, but don't wait until SIC wrecks your hard-earned satisfaction. Acknowledge the shadow side of all life briefly and compassionately, hug it and love it for showing you how much you're committed to your dream and what steps you need to take next. I love you. Now go away! Copyright Jenni Parker Brown
  • 14. Click on the music on the opposite page and take a few minutes to absorb these visualisations of abundance. Har'Money Affirmations Wealthy Is as WELLthy ™ Does Copyright Jenni Parker-Brown I am already immensely wealthy and, through stillness I daily open portals to this evidence. I understand that giving excellent value to the world harnesses the powerful law of consequence That which I offer is returned to me manifold All the information I could possibly need for learning about allowing affluence is available to me easily and immediately. My success lies between being paid handsomely for my skills and knowing that the true prosperity lies in the exchange between the value I give and the abundance I receive. I am clear that in order to access a flow of abundance, I am responsible for making the changes in my daily life. I can always improve what I have created. I can picture money flowing like a tide throughout the world and I can easily imagine the spring-tide of my enjoyment as I surf the crest of luxury and Comfort. The multitude of opportunities in the world indicate the boundless abundance. I have but to reach out and touch. I am best serving myself and humanity when I fulfill my purpose doing exactly what I love.
  • 15. Abundance is for sharing so share this cornucopia of abundance wisdom with those you care about now! Want to discuss or comment on an article, jump over to
  • 16. We're starting a movement to bring Abundant Well-being to thousands of women and we're on the road, woohoo! We start in Tampa, Florida, the 8th, 9th, 10th June 2012. Here's what you can learn in our fab 3 day Transformation Event.. ● Look and feel the way you have always dreamed about! ●Learn the secrets of overcoming all challenge and struggle with your thoughts and emotions. ●Discover how you can get everything you ever wanted by being fit and healthy! ● Eliminate any limiting beliefs that are holding you back from realizing your dreams! ●Learn how your ideal life IS YOUR purpose and destiny! Get ready to receive the love you long for! ●Unleash your full potential to live a life of magic and abundance! 75 Get on the shortlist...only 100 places! Enrol now for details! Click here..
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