Ayurveda Guidance for Early Aging : Stay Young with Ayurveda
Celebrate just being young ! Are you bothered about early signs of aging ? These may include early graying of hair, dry and wrinkled skin, dark circles below the eyes, flabby skin etc.
Blame it on food adulteration, modernized sedentary lifestyles or even environmental impinge. The signs of aging have become obvious and deluding !
The ongoing process of aging needs to be hampered or slowed down when the signs of physical and mental deterioration seem to commence. At this time, Ayurveda stresses on following small lifestyle modifications of diet, exercise and normal sleep which would add years to your life.
Read more here.. http://drsonicakrishan.blogspot.in/2012/06/ayurveda-counsels-lifestyle-adaptations.html