Most Americans are still not eating the recommended servings of fruits and vegetables.
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According to a recent Centers for Disease Control and Prevention
study, most Americans are still not eating the recommended servings
of fruits and vegetables.
Master Healer Pankaj Naram suggest starting healthy eating habits in
Part of living a healthy life – both mentally and physically – includes a
healthy diet, says Master Healer Pankaj Naram, an authority in
Ancient Siddha-Veda Secrets.
The CDC report surveyed more than 373,000 American adults in all
50 states on their consumption of vegetables and fruit. The findings
show that just 13 percent of those surveyed ate the recommended
amount of fruit servings per day, while only 9 percent did the same
for vegetables. According to current U.S. dietary guidelines, people
should eat 1.5 cups to 2 cups of fruits and 2 to 3 cups of vegetables
While there are specific dietary guidelines and
treatments within Siddha-Veda that may surprise some
people, Master Healer Pankaj Naram does believe
people at the very least should eat plenty of fruits and
vegetables daily. Especially those that are locally grown,
and seasonally available.
Master Healer Pankaj Naram says this means starting
the trend with children, whether that is improving the
menus offered in schools or – and probably more
importantly – in the home. In fact, researchers with the
study have suggested, too, that to improve the
consumption of fruits and veggies in the U.S., efforts
should start with children.
Master Healer Pankaj Naram is a world authority in Ancient Siddha-Veda Secrets
who has transformed the health and peace of mind of more than 1 million
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