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Dr. Pankaj Naram Shares Ayurveda Tips for Weight Loss

Drink a large glass of warm water with an organic lemon first thing in the morning.
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Dr. Pankaj Naram Shares Ayurveda Tips for Weight Loss

  1. 1. Dr. Pankaj Naram Shares Ayurveda Tips for Weight Loss
  2. 2. We live in a world that constantly inundates us with the next best diet, reminds Dr. Pankaj Naram. It can be difficult to stay focused and know what is reliable and effective for healthy weight loss. Stress is one of the most significant causes of weight gain nowadays, so the last thing we need is to stress out about that, says Dr. Naram. There is a way to lose weight and keep it off without losing your sanity and jumping from diet to diet and it has been used and tested for the last 5,000 years.
  3. 3. Ayurveda is an ancient health care system developed in India. It seeks to prevent disease and promote health, balance, and longevity through simple guidelines that follow the natural rhythms of nature and the seasons, says Dr. Pankaj Naram. Here are great Ayurveda tips that can naturally and smoothly guide you towards healthy weight loss, without using chemicals, processed food, or extreme diets that can harm your well-being.
  4. 4. Drink a large glass of warm water with an organic lemon first thing in the morning.This will help the entire digestive system and give you a fresh start to your day. Exercising enough to break a sweat is suggested as a daily morning habit for healthy weight loss. 45 to 60 minutes is ideal, but even 30 will do. Find an exercise that you can do for the rest of your life, and that isn’t hard for you, reminds Dr. Pankaj Naram. Find at least 5 to 10 minutes of peace and relaxation in the morning. Mind and body practices like yoga, meditation elicit a relaxation response in the body. Thi will help you to get rid of stress, one of the principal causes of weight gain. It will also put you in a more attentive and present state of mind, allowing you to be better at making your decision as your day proceeds......
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