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Declutter your-mind-worksheet

How to declutter your mind and relieve stress.

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Declutter your-mind-worksheet

  1. 1. DECLUTTER YOUR MIND - WORKSHEET 
 1 Worksheet YOUR Declutter MIND
  2. 2. DECLUTTER YOUR MIND - WORKSHEET Our minds are filled with clutter. Just as a cluttered home can be decluttered, so can a cluttered mind. Daily stress, poor mental habits, and unfinished business are a few of the causes of mental clutter. Answer these questions to gain insight toward reducing your mental clutter: 1. What are the excess items in my home and work environment that contribute to my mental clutter?
 
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 2. Are there unnecessary people in my life that create additional clutter? Who are they? How can I lessen their impact?
 
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  3. 3. DECLUTTER YOUR MIND - WORKSHEET 3. How do I distract myself? What do I do when I procrastinate? _______________________________________________________________________________________________
 
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 _______________________________________________________________________________________________ 4. When can I implement focused breathing into my routine? _______________________________________________________________________________________________
 
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 5. How can I add at least one 20-minute daily meditation session into my life? _______________________________________________________________________________________________
 
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  4. 4. DECLUTTER YOUR MIND - WORKSHEET 6. How would my life change if I were able to reduce my mental clutter by at least 50 percent?
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 7. What are the negative thoughts I experience regularly? How do these impact the rest of my day? _______________________________________________________________________________________________
 
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