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15 Natural Remedies For Enjoying A More Restful Sleep

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Dr. Lori Gore-Green identifies 15 natural remedies for enjoying a more restful sleep. If you'd like to learn even more ways to enjoying your sleep, please visit http://drlorigoregreen.org/35-natural-remedies-for-enjoying-a-more-restful-sleep/.

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15 Natural Remedies For Enjoying A More Restful Sleep

  1. 1. 15 ENJOYING A MORE RESTFUL SLEEP NATURAL REMEDIES FOR DR. LORI GORE-GREEN
  2. 2. Warm Baths
  3. 3. Meditation
  4. 4. Exercise
  5. 5. Feng Shiu
  6. 6. Valerian Root
  7. 7. Yoga
  8. 8. Herbal Tea
  9. 9. Lavender
  10. 10. Sip Warm Milk
  11. 11. Avoid Naps
  12. 12. Eat Healthy Bedtime Snacks
  13. 13. Enjoy Comfortable Pajamas
  14. 14. Eat Cranberries
  15. 15. Muscle Relaxation Exercises
  16. 16. Drink Chamomile Tea
  17. 17. Interested in learning more? Please visit DrLoriGoreGreen.org

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