Exploring the Chakras

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Exploring the Chakras

  1. 1. Exploring the Chakras
  2. 2. Chakra <ul><li>Chakra, a Sanskrit term for “spinning wheel of energy”, describes specific energy locations in the body/mind/spirit. These places where finer energy infuses matter contain the keys to our physical, mental, and spiritual well being. </li></ul>
  3. 3. 7 Major Chakra Centers
  4. 4. Root Chakra <ul><li>Physical Vitality and Well Being </li></ul><ul><li>Red </li></ul><ul><li>Earth Element </li></ul><ul><li>Mastery of the Body & Physical Affairs </li></ul><ul><li>Courage vs. Fear </li></ul><ul><li>Note C </li></ul>
  5. 5. Pelvic Chakra <ul><li>Relationships </li></ul><ul><li>Orange </li></ul><ul><li>Water Element </li></ul><ul><li>Performance of Duties without attachment to results </li></ul><ul><li>Letting Go vs. Attachment </li></ul><ul><li>Note D </li></ul>
  6. 6. Solar Plexus Chakra <ul><li>Personal Power </li></ul><ul><li>Yellow </li></ul><ul><li>Fire Element </li></ul><ul><li>Control over mind and body </li></ul><ul><li>Enthusiasm vs. Anger & Resentment </li></ul><ul><li>Note E </li></ul>
  7. 7. Heart Chakra <ul><li>Love </li></ul><ul><li>Green </li></ul><ul><li>Air Element </li></ul><ul><li>To use love for personal & societal change </li></ul><ul><li>Compassion & love vs. Judgment & Desire </li></ul><ul><li>Note F </li></ul>
  8. 8. Throat Chakra <ul><li>Communication </li></ul><ul><li>Blue </li></ul><ul><li>Ether Element </li></ul><ul><li>To establish the kingdom of peace and share it with others </li></ul><ul><li>Joy vs. Grief and Regret </li></ul><ul><li>Note G </li></ul>
  9. 9. Brow Chakra <ul><li>Wisdom </li></ul><ul><li>Indigo </li></ul><ul><li>Energy </li></ul><ul><li>To balance thoughts & feelings with Higher Insight & Intuition </li></ul><ul><li>Inspiration. Creativity </li></ul><ul><li>Note A </li></ul>
  10. 10. Crown Chakra <ul><li>Oneness </li></ul><ul><li>Violet </li></ul><ul><li>Cosmic Energy </li></ul><ul><li>To experience oneness with the eternal now </li></ul><ul><li>Transformational Experiences </li></ul><ul><li>Note B </li></ul>
  11. 11. <ul><li>A SIMPLE EXERCISE to begin enlivening your chakras is color imagery. Before going to sleep each night, take a couple of minutes to complete the following visualization. </li></ul>
  12. 12. <ul><li>Begin by imaging a soft glow of red at the base of your spine. Notice the quality of the color and make it bright and beautiful. </li></ul>
  13. 13. <ul><li>Now allow this red color to expand and flow up your body, down your arms and legs, and up into your head. </li></ul>
  14. 14. <ul><li>Continue to allow red to expand through and out your body, surrounding you in a gentle red glow. Repeat this process using the following colors and areas . </li></ul>
  15. 15. <ul><li>Orange in the pelvis, yellow in the solar plexus, green in the heart, blue in the throat, indigo at the brow, violet at the top of your head and white surrounding your whole being. </li></ul>
  16. 16. <ul><li>As you work with these colors, allow your breath to move the energy through and around you. Slow your breathing and let the colors flow and merge. </li></ul>
  17. 17. <ul><li>Perform this exercise nightly and notice differences in feelings, sensations, and attitudes. This is one of the first steps you can take to begin to explore and balance the chakra energies within you. </li></ul>
  18. 18. By Dr. Jill N. Henry Author, Energy SourceBook – The Fundamentals of Personal Energy www.mountainvalleycenter.com

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