Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

of

Stress Management-A 10 step guide Slide 1 Stress Management-A 10 step guide Slide 2 Stress Management-A 10 step guide Slide 3 Stress Management-A 10 step guide Slide 4 Stress Management-A 10 step guide Slide 5 Stress Management-A 10 step guide Slide 6 Stress Management-A 10 step guide Slide 7 Stress Management-A 10 step guide Slide 8 Stress Management-A 10 step guide Slide 9 Stress Management-A 10 step guide Slide 10 Stress Management-A 10 step guide Slide 11 Stress Management-A 10 step guide Slide 12 Stress Management-A 10 step guide Slide 13 Stress Management-A 10 step guide Slide 14 Stress Management-A 10 step guide Slide 15 Stress Management-A 10 step guide Slide 16 Stress Management-A 10 step guide Slide 17 Stress Management-A 10 step guide Slide 18 Stress Management-A 10 step guide Slide 19 Stress Management-A 10 step guide Slide 20 Stress Management-A 10 step guide Slide 21 Stress Management-A 10 step guide Slide 22
Upcoming SlideShare
Time management
Next
Download to read offline and view in fullscreen.

2 Likes

Share

Download to read offline

Stress Management-A 10 step guide

Download to read offline

Dr Funke presents a quick and fun presentation on her top 10 tips to manage stress. With her illustrations she commuicates clearly the effective ways to manage stress.

Related Audiobooks

Free with a 30 day trial from Scribd

See all

Stress Management-A 10 step guide

  1. 1. Stress Management Dr Funke www.drfunke.co.uk Twitter: @drfunkeb Copyright Dr Funke Baffour 2016
  2. 2. Outline •What is Stress ? •Types of Stress •DF’s Top 10 Tips •Discussion & QuestionsCopyright Dr Funke Baffour 2016
  3. 3. What is stress? Copyright Dr Funke Baffour 2016
  4. 4. Types of stress Copyright Dr Funke Baffour 2016
  5. 5. Body Copyright Dr Funke Baffour 2016
  6. 6. Mind Copyright Dr Funke Baffour 2016
  7. 7. Emotions Copyright Dr Funke Baffour 2016
  8. 8. Behaviour Copyright Dr Funke Baffour 2016
  9. 9. Dr Funke’s Top 10 tips Copyright Dr Funke Baffour 2016
  10. 10. 1. Plan time to Worry Copyright Dr Funke Baffour 2016
  11. 11. 2. Be Honest Copyright Dr Funke Baffour 2016
  12. 12. 3. Take time to Talk Copyright Dr Funke Baffour 2016
  13. 13. 4. Make time for Breaks Copyright Dr Funke Baffour 2016
  14. 14. 5. Smile, Laugh and let it go! Copyright Dr Funke Baffour 2016
  15. 15. 6. Sleep Copyright Dr Funke Baffour 2016
  16. 16. 7. Self Management Copyright Dr Funke Baffour 2016
  17. 17. 8.Check you Diet! Altering your diet Copyright Dr Funke Baffour 2016
  18. 18. 9. Make stress your buddy! Copyright Dr Funke Baffour 2016
  19. 19. 10. Mindfulness Copyright Dr Funke Baffour 2016
  20. 20. Simple Exercise…. each day think of 5 things that you are grateful for! Copyright Dr Funke Baffour 2016
  21. 21. Summary • What is stress? • What are the symptoms of stress? • What are the top 10 tips? • Why is gratitude a useful tool? Copyright Dr Funke Baffour 2016
  22. 22. Discussion and Questions Thank you Dr Funke Copyright Dr Funke Baffour 2016
  • HenryVilla11

    May. 30, 2018
  • DrFunkeBaffour

    Jan. 27, 2016

Dr Funke presents a quick and fun presentation on her top 10 tips to manage stress. With her illustrations she commuicates clearly the effective ways to manage stress.

Views

Total views

576

On Slideshare

0

From embeds

0

Number of embeds

15

Actions

Downloads

9

Shares

0

Comments

0

Likes

2

×