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Stress Management-A 10 step guide

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Dr Funke presents a quick and fun presentation on her top 10 tips to manage stress. With her illustrations she commuicates clearly the effective ways to manage stress.

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Stress Management-A 10 step guide

  1. 1. Stress Management Dr Funke www.drfunke.co.uk Twitter: @drfunkeb Copyright Dr Funke Baffour 2016
  2. 2. Outline •What is Stress ? •Types of Stress •DF’s Top 10 Tips •Discussion & QuestionsCopyright Dr Funke Baffour 2016
  3. 3. What is stress? Copyright Dr Funke Baffour 2016
  4. 4. Types of stress Copyright Dr Funke Baffour 2016
  5. 5. Body Copyright Dr Funke Baffour 2016
  6. 6. Mind Copyright Dr Funke Baffour 2016
  7. 7. Emotions Copyright Dr Funke Baffour 2016
  8. 8. Behaviour Copyright Dr Funke Baffour 2016
  9. 9. Dr Funke’s Top 10 tips Copyright Dr Funke Baffour 2016
  10. 10. 1. Plan time to Worry Copyright Dr Funke Baffour 2016
  11. 11. 2. Be Honest Copyright Dr Funke Baffour 2016
  12. 12. 3. Take time to Talk Copyright Dr Funke Baffour 2016
  13. 13. 4. Make time for Breaks Copyright Dr Funke Baffour 2016
  14. 14. 5. Smile, Laugh and let it go! Copyright Dr Funke Baffour 2016
  15. 15. 6. Sleep Copyright Dr Funke Baffour 2016
  16. 16. 7. Self Management Copyright Dr Funke Baffour 2016
  17. 17. 8.Check you Diet! Altering your diet Copyright Dr Funke Baffour 2016
  18. 18. 9. Make stress your buddy! Copyright Dr Funke Baffour 2016
  19. 19. 10. Mindfulness Copyright Dr Funke Baffour 2016
  20. 20. Simple Exercise…. each day think of 5 things that you are grateful for! Copyright Dr Funke Baffour 2016
  21. 21. Summary • What is stress? • What are the symptoms of stress? • What are the top 10 tips? • Why is gratitude a useful tool? Copyright Dr Funke Baffour 2016
  22. 22. Discussion and Questions Thank you Dr Funke Copyright Dr Funke Baffour 2016

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