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TCM WELLNESS BY TIME

Season and hour change our health
the Wheel of time runs our life
code of life
 Taoist view of life
     Yin-Yang and Moon-Sun
     Starting point of Yang
 ...
12 Diagram and months
Astronomy of life-- Fengshui of health


                                  Display of diagram
 Lunar...
12 lunar months
4 seansons


 Lunar October        Lunar November



                         Zi-Fu
   Hai - Kun
         ...
12 lunar months
4 seasons


                        Lunar January
 Lunar December


                          Chinese new ...
12 lunar months
4 seasons


                      Lunar March
 Lunar February    



                       Chen - Jue
   ...
12 lunar months
4 seasons


                      Lunar May
 Lunar April



    Si- Qian           Wu - Gou
    Summer com...
12 lunar months
4 seasons


                             Lunar July
 Lunar June    


                               Shen ...
12 lunar months
4 seasons


                       Lunar September
 Lunar August



    You - Guan          Xu- Bo
    Dew...
24 Qi in 365 days
acupoints and Qi running


 Cosmos & body
   Annual circulation
   Day & night circulation
   Wei Qi run...
12 Chinese hours & zodiac stars
Zodiac code


                           Column Heading
 Ancient India zodiac
   Brought t...
24 Hours for Wellness
Biological schedule for health


 1st  (11pm-1am)
   Zodiac: Rat
   Gallbladder M.
   Yang Qi starts
24 Hours for Wellness
Biological schedule for health


 2nd ( 1-3 am)
   Zodiac: Ox
   Liver M.
   Blood collection
24 Hours for Wellness
Biological schedule for health


 3rd ( 3-5 am)
   Zodiac: Tiger
   Lung M.
   Open the Yang Qi
   C...
24 Hours for Wellness
Biological schedule for health


 4th ( 5-7 am)
   Zodiac: Rabbit
   LI M.
   Colon detox
   1st cup...
24 Hours for Wellness
Biological schedule for health


 5th ( 7-9 am)
   Zodiac: Dragon
   Stomach M.
   Yang stronger
   ...
24 Hours for Wellness
Biological schedule for health


 6th ( 9-11 am)
   Zodiac: Snake
   Spleen M.
   Blood supplement
 ...
24 Hours for Wellness
Biological schedule for health


 7th ( 11am-1 pm)
   Zodiac: Horse
   Heart M.
   Lunch break
   Mo...
24 Hours for Wellness
Biological schedule for health


 8th ( 1-3 pm)
   Zodiac: Sheep
   SI M.
   Water supply
   Fruit j...
24 Hours for Wellness
Biological schedule for health


 9th ( 3-5 pm)
   Zodiac: Monkey
   Bladder M.
   Spine & Brain
   ...
24 Hours for Wellness
Biological schedule for health


 10th ( 5-7 pm)
   Zodiac: Rooster
   Kidney M.
   No overload
   e...
24 Hours for Wellness
Biological schedule for health


 11th ( 7-9 pm)
   Zodiac: Dog
   Pericardium M.
   Relax and enter...
24 Hours for Wellness
Biological schedule for health


 12th ( 9-11 pm)
   Zodiac: Pig
   Triple Warmer M.
   Meditation
 ...
24 Hours for Wellness
Biological schedule for health


 Integrate lifestyle
 with time

     Adjust energy cirlce
     Dai...
“ Follow the natural time circle and enjoy 
  better wellness ”

 Dr. Wenrong Chen
Renew life by time.
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TCM wellness by Time, Tao of Chi

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Approach wellness with the understanding of time, your bio-clock. Application the wisdom of I-Ching, Book of Change and Tao of Chi. Manage lifestyle in accordance with the Traditional Chinese Medicine. Understand the zodiac stars in health.

Published in: Health & Medicine
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TCM wellness by Time, Tao of Chi

  1. 1. TCM WELLNESS BY TIME Season and hour change our health
  2. 2. the Wheel of time runs our life code of life Taoist view of life Yin-Yang and Moon-Sun Starting point of Yang Code of life in Yellow Emperor Neijing 7-8 14-16 enter a second circle of life Life change in the womb: 7-38 12 months in I-Ching ( Book of Change)
  3. 3. 12 Diagram and months Astronomy of life-- Fengshui of health Display of diagram Lunar Calendar Reflect the solar system Ocean and tide Rain and grain
  4. 4. 12 lunar months 4 seansons Lunar October Lunar November Zi-Fu Hai - Kun Snow   Winter start Winter  Spring in Winter Health food tonic Clothing Kidney Heart Qianshi
  5. 5. 12 lunar months 4 seasons Lunar January Lunar December Chinese new year Chou - Lin Yan- Tai Cold month Spring comes with Spring on the way rain Kidney Liver and alcoho Meditation Clothing Look for the green
  6. 6. 12 lunar months 4 seasons Lunar March Lunar February     Chen - Jue Mao - Dazhuang Grain rain & memorial Bugs wake Yang qi strong Liver Spleen Spring cleanse Qigong
  7. 7. 12 lunar months 4 seasons Lunar May Lunar April Si- Qian Wu - Gou Summer comes Summer Yang hyper- day Dragon boat longer Dampness and virus Spleen-muscle Meditation month Head Add spicy and early bird
  8. 8. 12 lunar months 4 seasons Lunar July Lunar June     Shen - Pi Wei - Dun Fall comes, summer Hot summer quit Grain harvest Tiger of Fall Head Lung Avoid too much cold Less spicy, more fruits Treat winter symptom Early bedtime, early Reserve Yang in spring bird & summer Reserve Yin in fall & winter
  9. 9. 12 lunar months 4 seasons Lunar September Lunar August You - Guan Xu- Bo Dew, late fall Frost descended Moon festival Heart Lung Stroke  Ready for winter Protect the tiny yang
  10. 10. 24 Qi in 365 days acupoints and Qi running Cosmos & body Annual circulation Day & night circulation Wei Qi runs 50 rounds per day& night
  11. 11. 12 Chinese hours & zodiac stars Zodiac code Column Heading Ancient India zodiac Brought to China with Buddhism Integrate of Chinese zodiac 12 months and hours
  12. 12. 24 Hours for Wellness Biological schedule for health 1st  (11pm-1am) Zodiac: Rat Gallbladder M. Yang Qi starts
  13. 13. 24 Hours for Wellness Biological schedule for health 2nd ( 1-3 am) Zodiac: Ox Liver M. Blood collection
  14. 14. 24 Hours for Wellness Biological schedule for health 3rd ( 3-5 am) Zodiac: Tiger Lung M. Open the Yang Qi Cardiac health
  15. 15. 24 Hours for Wellness Biological schedule for health 4th ( 5-7 am) Zodiac: Rabbit LI M. Colon detox 1st cup of water
  16. 16. 24 Hours for Wellness Biological schedule for health 5th ( 7-9 am) Zodiac: Dragon Stomach M. Yang stronger Big breakfast
  17. 17. 24 Hours for Wellness Biological schedule for health 6th ( 9-11 am) Zodiac: Snake Spleen M. Blood supplement corporate health
  18. 18. 24 Hours for Wellness Biological schedule for health 7th ( 11am-1 pm) Zodiac: Horse Heart M. Lunch break Moon time Meat soup & veggie
  19. 19. 24 Hours for Wellness Biological schedule for health 8th ( 1-3 pm) Zodiac: Sheep SI M. Water supply Fruit juice
  20. 20. 24 Hours for Wellness Biological schedule for health 9th ( 3-5 pm) Zodiac: Monkey Bladder M. Spine & Brain gym and leg
  21. 21. 24 Hours for Wellness Biological schedule for health 10th ( 5-7 pm) Zodiac: Rooster Kidney M. No overload easy Yoga Light dinner
  22. 22. 24 Hours for Wellness Biological schedule for health 11th ( 7-9 pm) Zodiac: Dog Pericardium M. Relax and entertain limit water
  23. 23. 24 Hours for Wellness Biological schedule for health 12th ( 9-11 pm) Zodiac: Pig Triple Warmer M. Meditation Foot bath Kidney remedy
  24. 24. 24 Hours for Wellness Biological schedule for health Integrate lifestyle with time Adjust energy cirlce Daily detox Choose remedy intake time Arrange diet & exercise
  25. 25. “ Follow the natural time circle and enjoy  better wellness ” Dr. Wenrong Chen
  26. 26. Renew life by time.

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