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10 Healthy Tips For Diabetes

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Diabetes is a condition where your blood sugar levels to be maintained now and then. Here are few top 10 daily tips to manage your diabetic lifestyle.check out: 10 Healthy Tips for Diabetes.

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10 Healthy Tips For Diabetes

  1. 1. D I A B E T E S 6 0 . C O M 10 Health Tips For  DIABETES
  2. 2. Make a schedule and Eat healthy food at fixed hours to improve your metabolism. EAT FOOD AT FIXED HOURS
  3. 3. I F Y O U A R E O N I N S U L I N Make sure you have three proper meals with light snacks in between. D I E B E T E S 6 0 . C O M
  4. 4. Do not Eat immediately after a Workout.
  5. 5. Drink lots of water that will help you flush the toxins from your system.
  6. 6. Make sure the gaps between your meals are short Gap Diet D I A B E T E S 6 0 . C O M
  7. 7. H A V E A T L E A S T 2 0 T O 2 5 G R A M S O F R A W O N I O N D A I L Y . Include onions in your Diet D I A B E T E S 6 0 . C O M
  8. 8. Increase Fiber Intake Add wheat bran to your wheat flour. This helps to increase fiber in your diet.
  9. 9. Include  fresh Vegetable Salad in every Meal.
  10. 10. Don't Over  EAT!
  11. 11. E X E R C I S E T O B E A T D I A B E T E S Do at least 1-hour Exercise Daily. D I A B E T E S 6 0 . C O M
  12. 12. T H A N K Y O U ! D I A B E T E S 6 0 . C O M DIABETES60 More updates on: www,diabetes60systemupdate.com Facebook - Facebook.com/diabetes60 Twitter - Twitter.com/diabetes_60

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