Stretching exercise

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Stretching exercise

  1. 1. Stretching Exercise by: red house
  2. 2. Step 1Roll your head in one direction for 5seconds then change direction.
  3. 3. Step 2Shoulder strangler for 5 seconds thenchange arms.
  4. 4. Step 3Hand down spine for 5 seconds thenchange arms.
  5. 5. Step 4Swing your arms in a circular motion for 5seconds then change direction.
  6. 6. Step 5Pull your leg to slightly below your waist andbalance for 5 seconds then switch legs
  7. 7. Step 6Stretch a leg for 5 seconds thenswitch legs.
  8. 8. Step7Stretch the calf for 5 seconds thenswitch legs.
  9. 9. Step 8Rotate your ankle for 5 seconds thenswitch ankles.
  10. 10. STEP 9Jumping jacks for 10 seconds.
  11. 11. STEP 10Repeat steps 1-9 1 more time.

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