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Cultivating Self Love: Start with Yourself

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You, yourself, as much as anybody in the entire universe, deserve your love and affection." ~Buddha
All too often we forget this essential true stated by the Buddha. It is easier to be compassionate to others, but when it comes to ourselves we are naturally critical. Discover keys to unlock the attitude and act of self love, tuning into your needs and honoring your true self. Take simple steps today which will move you into a place of greater acceptance, compassion and love as you take care of yourself mentally, emotionally, physically and spiritually.

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Cultivating Self Love: Start with Yourself

  1. 1. Start withYourself – Cultivating Self Love
  2. 2. •Only 4% of women consider themselves beautiful •92% of women would change the way they look •85% of the world’s population suffers from low self- esteem •Low self-esteem is the common denominator for addictive & abusive behavior •More deaths caused by suicide each year than by homicide: World Health Organization (WHO)
  3. 3. THE CHANGE STARTS WITH
  4. 4. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha
  5. 5. ActionsWordsThoughts
  6. 6. Choose to be Happy
  7. 7. Banish Negativity
  8. 8. Positive thoughts generate positive feelings and attract positive life experiences.
  9. 9. Practice Gratitude Daily
  10. 10. Prioritize your Health &Wellness
  11. 11. RegaRdless of what’s happening in your life or how people treat you, how you treat yourself is entirely up to you. Eat well, prioritize sleep & exercise, and maintain a positive inner-voice.
  12. 12. ChallengeYourself
  13. 13. Write it Down
  14. 14. RewardYourself
  15. 15. What is your Love Language?
  16. 16. @DonnaKFreeman @Yoga In My School #yogainmyschool Questions?

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