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Home Remedies for Strecth Marks


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Home Remedies for Strecth Marks

  2. 2. #1 – VITAMIN K • You should include foods that contain vitamin K in your diet. • For instance green leafy vegetables, tomatoes and dairy products.
  3. 3. #2 – ALOE VERA AND VITAMIN E • You can mix Aloe Vera leaves with Vitamin E to push skin rejuvenation and regeneration. • It helps the rejuvenation of your skin improving its elasticity by replacing stretch mark scars by new cells.
  4. 4. #3 – LAVENDER OIL • Use Lavender Oil on your stretch marks at least 2 times per day. • This will help you to get rid of them. If you like you can add some drops of chamomile.
  5. 5. #4 – DRINK PLENTY OF WATER • Water is the most natural way to hydrate your body, maintaining your skin cells elastic and moisturized.
  6. 6. #5 – COCOA BUTTER • Applying cocoa butter during pregnancy also will help you to prevent stretch marks.
  7. 7. #6 – ZINC RICH FOODS • Consuming foods that have plenty of zinc such as nuts and seeds help avoiding the appearance of prevent stretch marks.
  8. 8. #7 – FATTY ACIDS • Consume nutritive foods that are rich in fatty acids.
  9. 9. #8 – REGULAR EXERCISE • Do not forget to do regular exercise. • It will tone your muscles and keep them firm hence preventing the stretch marks.
  10. 10. #9 – CUTTING NAILS • Pregnant women probably will experience itchiness because of their enlarging stomach skin. • Scratching will just aggravate the existing stretch marks as it ruptures at the dermis.
  11. 11. For more informations on HOME REMEDIES FOR STRETCH MARKS visit our blog: