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How to keep your bones healthy and strong

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As body gets older, our bones become thinner and bone cells are absorbed by the body quicker compared to when new bone made.

Published in: Health & Medicine
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How to keep your bones healthy and strong

  1. 1. How To Keep Your Bones Healthy And Strong..
  2. 2. As body gets older, our bones become thinner and bone cells are absorbed by the body quicker compared to when new bone made.And bone starts losing their needed minerals and heaviness; thatneeds to keep bones healthy. As a result of aging, the risk ofbreaking bones and risk for osteoporosis is higher.
  3. 3. There are no symptoms of this bone disease until you getfractured. When you are suffered from Osteoporosis, your bonesstop their renewing process.
  4. 4. Osteoporosis makes your bones more fragile, weak andmore likely to break.
  5. 5. Don’t worry… You are at the right place….
  6. 6. Calcium is a critical raising piece of skeletal substance tissue. And vitamin D helps the body to absorb and process calcium.Together, the above-mentioned two nutrients arethe foundation of healthy bones.
  7. 7. But we know;Healthy bonesdepend onmore thancalcium andvitamin D. Andmany nutrientsare alsoessential tomaintaininghealthy bones.
  8. 8. Here is the list of bone supplements thathave essential nutrients and vitamins.

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