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Stop looking and jump: How to Beat Procrastination

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We all have things we wish we could do. However, many people just sit there doing nothing about it. To write that book, to lose weight, to have a loving relationship, whatever it is. Instead of going for it, we are looking at the fear, the obstacles and just how hard it would be. Do you ever feel like you are here: procrastinating, lacking confidence to move forward? The reality is we’re watching others move through life getting what we want.
Diane Rolston, a Certified Professional Coach, will take you through the 5 steps to stop procrastinating so you can jump into action. She’ll even tell you a personal story where she learnt a big lesson. Since Diane is a workshop leader you’ll get hands on in this session by participating and applying the tools directly to your life. Also, she’ll take you through some coaching activities to provide some clarity to get closer to what you really want.
By the end of the time you’ll be able to:
• List The 5 Steps to Beat Procrastination
• Recognize Where You Stop Being in Action and Analyze Why
• Describe #1 Way We Procrastinate
• Apply Some Powerful Coaching Questions to Jump Into Action
• Design The Way You’ll Be Able to Reach Your Full Potential

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Stop looking and jump: How to Beat Procrastination

  1. 1. “stop looking and Jump” Diane rolston
  2. 2. "I don't want to get to the end of my life and find that I have just lived the length of it. I want toAckermanlived ~ Diane have the width of it as well."
  3. 3. Just looking
  4. 4. Just looking
  5. 5. Step 1
  6. 6. Dream
  7. 7. Just looking
  8. 8. "Unless you know what you want, you can't ask for it.” ~ Emma Albani
  9. 9. Inquiry What do I want? Want
  10. 10. Step 2
  11. 11. Choose
  12. 12. Just looking
  13. 13. "Choosing what you want to do, and when to do it, is an act of creation.” ~ Peter McWilliams
  14. 14. inquiry Choose What am I willing to make a movement in?
  15. 15. Step 3
  16. 16. Plan
  17. 17. Just looking
  18. 18. “A good plan today is better than a perfect plan tomorrow.” ~ Proverb
  19. 19. inquiry Plan What needs to happen first?
  20. 20. Step 4
  21. 21. Action
  22. 22. Just looking
  23. 23. “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” ~ Dale Carnegie
  24. 24. True or False? To make things happen you need to get off your Butt.
  25. 25. inquiry What do I need to accomplish it? Action
  26. 26. Step 5
  27. 27. jump
  28. 28. Just looking
  29. 29. inquiry What is this costing me? JUMP
  30. 30. What’s the best way to take off… a band aid?
  31. 31. Step 1: DREAM
  32. 32. Step 1: DREAM Step 2: CHOOSE
  33. 33. Step 1: DREAM Step 2: CHOOSE Step 3: PLAN
  34. 34. Step 1: DREAM Step 2: CHOOSE Step 3: PLAN Step 4: ACTION
  35. 35. Step 1: DREAM Step 2: CHOOSE Step 3: PLAN Step 4: ACTION Step 5: JUMP
  36. 36. Step 1: DREAM Step 2: CHOOSE Step 3: PLAN Step 4: ACTION Step 5: JUMP
  37. 37. Sometimes you need help to jump…
  38. 38. …or maybe a little push. www.dianerolston.com
  39. 39. My UlTimate „Traction + Action Toolkit‟
  40. 40. „Key to Success‟ Live Workshop
  41. 41. “stop looking and Jump” ~ Diane Rolston

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