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4 Pillars of Wellbeing

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  1. 1. Fear, Flying and Wellbeing Dr. Punita Masrani MBBS, MD (Aviation Medicine), MRO Senior Aviation Medical Examiner Academician IAASM, Fellow AeSI, ISAM, AsMA
  2. 2. EQUILIBRIUM INTERNAL stability INTERNAL stability INTERNAL stability
  3. 3. DISEQUILIBRIUM INTERNAL stability INTERNAL stability INTERNAL stability External insult External insult External insult
  4. 4. F E A R
  5. 5. Anxiety Stress Fear Nor Epinephrine Dopamine Adrenaline
  6. 6. NEURO PLASTICITY
  7. 7. WELLBEING
  8. 8. W E L L B E I N G PHYSICAL PSYCHOLOGICAL SOCIAL / ENVIRONMENTAL SPIRITUAL
  9. 9. PHYSICAL W E L L B E I N G D O P A M I N E
  10. 10. PHYSICAL PSYCHOLOGICAL W E L L B E I N G
  11. 11. PHYSICAL PSYCHOLOGICAL ENVIRONMENTAL W E L L B E I N G S E R O T O N I N
  12. 12. PHYSICAL PSYCHOLOGICAL SOCIAL SPIRITUAL W E L L B E I N G S E R O T O N I N
  13. 13. PHYSICAL PSYCHOLOGICAL SOCIAL SPIRITUAL W E L L B E I N G S E R O T O N I N
  14. 14. PHYSICAL PSYCHOLOGICAL ENVIRONMENTAL SPIRITUAL W E L L B E I N G F E A R
  15. 15. P P E S F E A R Physical Psychological Environmental Spiritual
  16. 16. EQUILIBRIUM INTERNAL stability INTERNAL stability INTERNAL stability
  17. 17. P P E S
  18. 18. There is no path to happiness. Happiness is the path.” - Gautama Buddha

4 Pillars of Wellbeing

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