Microgreen

1. MICROGREENS
Microgreens are the young, tiny versions of
edible vegetables and herbs, and they come
loaded with phytonutrients and antioxidant.
microgreens require soil, light, and time to
grow. Microgreens have been a favorite of
chefs as garnishes for years and then gathered
momentum as a healthy super food. It contain
more nutrients and vitamins than their more
mature counterparts.The nutritional value of
each green will depend on the type of plant or
herb it is. Leafy greens will be rich in beta-
carotene, iron, calcium, vitamin K, and even
vitamin C. Darker greens will contain more
lutein and zeaxanthin. Purple or redder
microgreens will contain many more rich
antioxidants.
(Chef Dheeraj singh )