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The best sports drinks with their "electrolytes" may be making matters worse.
What is the real reason people dehydrate? It is lack of understanding what the body actually needs and it is far beyond water.
What are electrolytes actually and what do they have to do with human function?
EVERYTHING and if you don't have a working knowledge of how the body works, you'll never learn how to be hydrated and to achieve proper hydration let alone handling its when you get dehydrated.
Watch this slide show and learn and find out how to get your own e-manual on how to get and stay hydrated.