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Tipp Tatler Issue 208 Dec 2013


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The Tipp Tatler is a free magazine distributed throughout North Tipperary and surrounding district. It is packed full of local news and interesting articles and provides the best business advertising in Tipperary

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Tipp Tatler Issue 208 Dec 2013

  1. 1. Tipp TATLER Aidan & Larry Burke Dental Surgeons Cathedral St., Thurles 0504-21262 Bank St., Templemore 0504-32541 Evening, Weekend & Early Morning Appointments Available Open Through Lunchtime by Appointments Teeth Whitening @ Cleaning Only €150 No. 208, Dec, 2013 Tel: 0504-51945 email: Tipp Tatler, Borrisoleigh, Co. Tipperary Official Opening Day Tuesday 17th December, 2013 Telephone 067- 37111 Opening Hours 4.30pm - 11.30pm Limerick Road, Nenagh, Co. Tipperary (beside Cleary's filling station) All of us at the Tipp Tatler Would like to Wish all our Readers, Advertisers & Contributors A Very Happy Christmas NED BOURKE T.V. GRATTAN STREET, TIPPERARY TEL: 062 52109 / 087 8233513 Full Selection of Panasonic TVs in Stock Tablets in Stock for Christmas! BEST VALUE IN TV, DVD SATELLITE & MUSIC SYSTEMS Alan Kelly TD Minister for Public and Commuter Transport Special Offer December TAKE HOME TEETH WHITENING KITS ONLY €150 Gift Vouchers Available The Mall Dental Practice Thurles Ph: 0504 21418 Friary Dental Centre Dominics Ct. Dental Practice Thurles Ph: 0504 21523 Cashel Ph: 062 63349 Wishing everybody a Merry Christmas and a Happy New Year This year instead of sending Christmas Cards I will be making a donation to a number of Local charities 1 Summerhill, Nenagh, Co. Tipperary Phone: 067 34190 Mobile: 086 1717050 Email: alankellylabour
  2. 2. Tipp Tatler Heating For The Future Hot W a te r 24/7 Kids Diggers for Sale! Ideal Christmas Present! Underfloor Heating Heat Pumps Geothermal Heating Time & Temperature control System Solar Hot water Condensing Oil Gas boiler Water Pumps & Softeners Thomas Maher Tel:087 8378791 / 0504 45310 E: Cloncleigh, Fax: 0504 34911 Two Mile Borris, Co. Tipperary Very strong with a 360 degree swivel (Steel) Suitable for ages 2+ Improves Co-ordination Hours of Fun! For further information, Please call Henry at 086-0672743, Thank You! Jokes According to the Alaskan Department of Fish and game, while both male and female reindeer grow antlers in the summer each year, male reindeer drop their antlers at the beginning of winter, usually late November to mid December. Female reindeer retain their antlers 'till after they give birth in the spring. Therefore, according to every historical rendition depicting Santa's reindeer, every single one of them, from Rudolph to Blitzen had to be a girl. We should've known! Only women would be able to drag a fat man in a red velvet suit all around the world in one night, and NOT GET LOST. Attending a wedding for the first time, a little girl was mesmerized by the whole spectacle. Finally, she leaned over and whispered to her mother, "Why is the bride dressed in white?" "Because white is the colour of happiness, and today is the happiest day of her life," her mother explained, trying to keep it simple. The youngster thought about this for a while. "So then, why," she finally asked her mother after putting the pieces together, "is the groom wearing black?" A new business was opening, and one of the owner's friends wanted to send him flowers for the occasion. They arrived at the new business site, and the owner read the card, which said, "Rest in Peace." The owner was angry and called the florist to complain. After he told the florist of the obvious mistake and how angry he was, the florist replied, "Sir, I'm really sorry for the mistake, but rather than getting angry, you should imagine this: Somewhere there is a funeral taking place, and they have flowers with a note saying, 'Congratulations on your new location.'" What does a dyslexic, agnostic, insomniac spend most of his time doing? Staying up all night wondering if there really is a dog. A Roman walks into a bar, holds up two fingers, and says, "Five beers, please." New deliveries of Tropical Fish/Plants every week 15kg Dog Food starting from €13.99 Now stocking Royal Canin & Burns Dog Food We stock Chicken Coops, Accessories & Foods Now taking Deposits/Orders for Christmas Unit 1 Lidl Car Park Nenagh, Co. Tipperary Tel; 067-33962 / 087-7916690 Happy Christmas to all our Customers Find us on Facebook for weekly special offers KOMANDOR Premier Blinds Sliding Wardrobes • Design Service • Free Quotations • Walk-in &Sliding 15% Off • Blinds • Curtains • Awnings • Shutters n Sale at Relocatio Our New Cathedral St., Thurles (0504) 22221 Nenagh Springfort Retail Park, Nenagh (067) 42913 Store
  3. 3. Tipp Tatler Clodagh Bar Wishing all our Customers a Merry Christmas and a Happy New Year From Lisa, Eamon and Staff 6 Bulmers…………… €10 10 Carling Cans……. €14 6 Budweisers……….. €11 4 Guinness………….. €7 4 Carlsberg………….. €6 22nd December Christmas Party Night 26th December Music by Damien & Wayne 28th December “Elvis” Drama Club Fundraiser (Elvis aka Greg Traynor) Spot Prizes and Raffle And Special Offers on Wine New Year’s Day Darts @ 6pm Prizes: Lamb, Vodka and Wine Main Street, Borrisoleigh
  4. 4. Tipp Tatler Moynihan & Ryan Commercial Spares Ltd • Batteries • Copper • Stainless • Motors • Cars • Aluminium Top Prices Paid at our Yard in Templemore Collection Service Available Phone Kevin 087-680 7983 Happy Christmas to all our Customers Tel: 0504-20885 Fax: 0504-20884 The Mall, Thurles Co. Tipperary 10 Reasons To Shop Locally & Support Independent Retailers 1. Local Economic Stimulus. When you purchase at locally owned businesses rather than nationally owned, more money is kept in the community because locally-owned businesses often purchase from other local businesses and service providers . Purchasing local helps grow other businesses. 2. Non Profits Receive Greater Support. Local business owners donate more to local charities than non-local owners. 3. Unique Businesses Create Character & Prosperity Special Offers NOW ON Ideal for weddings & events but experience in all aspects of hairdressing Come & enjoy the atmosphere of this pretty salon without a high price tag 3 Pound Lane, Cudville, Nenagh Phone: (067) 33833 Email: Proprietor: Sharon Horrigan Wishing all our Customers a Happy Christmas &New Year The Local Multiplier Effect How money spent locally benefits the local area 80% of money stays locally Enters 100 80 64 51 51 33 Total: 500 Remains 80 64 51 41 33 — 20% of money stays locally Enters 100 20 4 1 Remains 20 4 1 — Total: 125 The starting point in each situation is that €100 enters the local economy. If 80% of each €100 spent stays in the local economy, the total amount of of spending that that €100 will generate is about €500 a multiplier of 5 (500 divided by 100). If only 20% of each €100 spent stays in the local economy, the total spending is only €125. This gives a multiplier of 1.25 (125 divided by 100) The unique character of your local community is defined in large part by the business that reside there, and that plays a big factor in your overall satisfaction with where you live and the value of your home and property. 4. Environmental Impact Is Reduced. Small local business usually set up shop in the town/village centre, providing a centralized variety that is much friendlier to a community's walk score than out of town shopping malls. This generally means contributing less to sprawl, congestion, habitat loss and pollution. 5. Most New Jobs Are Provided By Local Businesses. Small local businesses are the largest employers nationally. Plus the more jobs you have in your local community the less people are going to have to commute which means more time and less traffic and pollution. 6. Customer Service Is Better. Local businesses often hire people with more specific product expertise for better customer service. You are also going to see these people around town and they are less likely to be rude because they have to face you day after day. 7. Local Business Owners Invest In Community. Local businesses are owned by people who live in the community, are less likely to leave, and are more invested in the community's welfare and future. 8. Public Benefits Far Outweigh Public Costs. Local businesses require comparatively little infrastructure and more efficiently utilize public services relative to chain stores. 9. Competition And Diversity Leads To More Consumer Choices. A marketplace of thousands of small businesses is the best way to ensure innovation and low prices over the long-term. 10. You Matter More We talk a lot about exerting influence with your purchasing choices, or "voting with your wallet." It's a fact that business respond to their customers but your values and desires are much more influential to your local community business than the large chain stores. DWAN’ S HARDWARE STORES D H S Cathedral St Thurles Tel/Fax: 0504 23477 Happy Christmas to all our Customers
  5. 5. Tipp Tatler Julia Young’s Salon Moved to new location at Knockahorna, Borrisoleigh Tel: 085-2868228 / 0504-50635 Staff and owners of Joey O Dwyer’s Butchers, Borrisoleigh who recently celebrated 21 years in business. TippFM did a live broadcast from the shop to mark the occasion. Here’s to another 21 years of top quality meat! Tues & Wed Colour, Cut & Blowdry Only €45 Opening Hours:Mon - Closed, Tues & Wed 9.30am-5.30pm Thurs & Fri 9.30am - 7pm, Sat 9.30am - 5pm Appointments not neccesary To Nenagh Borrisoleigh To Thurles Children from schools in Borrisoleigh singing Christmas carols before the turning on of the lights of the Remembrance Christmas Tree To Ileigh St. Stephen's Day Borrisoleigh Fun Run/Walk Need to run off the Turkey?! The annual Borrisoleigh Fun Run/ Walk in aid of the new Community Centre is on the 26th of December at 11am. The 10km run starts at 11am and the 5km walk starts at 11:10am. The registration and starting point is located in the church grounds and is open from 10am. It is 10 euro for adults, 5 euro for children or 20 euro for a family or you can obtain a sponsorship card from the community centre between 9:30 am and 12:30pm. We hope to see you there! Cross of Pallas Need a Website? Special Offer 3 Page Website only €190 Includes FREE Domain Name Registration FREE Website Hosting FREE Email Addresses FREE Directory Listing with Phone Tipp Tatler 0504-51945 for more details Ryan’s Garage Borrisoleigh Sales, Service & Repairs Tyre Sales Happy Christmas to All Our Customers & Safe Driving in 2014 Putting up the Remembrance Christmas Tree in Borrisoleigh Tel: 0504-51334
  6. 6. Tipp Tatler Peat Briquettes €2.50 per bale Hennessy Metal Recycling Yard in Killea, Templemore Phone Kevin 087-680 7983 Edel’s Court Hotel,Salon Hair Dublin Road @ Abbey Nenagh, Co. Tipperary Tel: 067 42181 OAP Specials Call or drop in for more details Morroccon oil now in stock Cloud Nine Straighteners also in stock For the perfect Christmas present Relay for Life exceeds €100,000 again well as supporting research to find cures and better treatments for those with the disease, are a significant contribution to the fight against cancer. Finally, she said that the venue and dates for next year’s Relay for Life Tipperary would be announced in due course, and hoped that those who participated in past years would continue to do so in the future. Speaking on behalf of the Relay Committee, Padraig Moran thanked all the teams who took part for their efforts and commitment and also for their spirit and ingenuity. He said that without the teams there would be no Relay for Life, adding that their contribution was much greater than the money they raised. Both he and Jerry Cronin, Committee Chairman, thanked Toomevara people in general and the GAA club in particular, for embracing Relay so completely during the past three years, and for giving it such total support. In conclusion, Jerry added that Relay for Life Tipperary had really just begun and will now spread its wings and go ahead from strength to strength in various venues throughout the county. Keep an eye out for the announcement of the venue for next year’s Relay. Quote “If you're going to try, go all the way. Otherwise, don't even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery--isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you'll do it, MAGIC FOR SPORTS INJURIES: Ingredients : Herbs. Oils and Salts: All Natural. For Sale at Relay for Life Tipperary, held in Toomevara at the end of August has exceeded the €100k mark for the third year in a row. At the official cheque handover held last Friday evening in the Tipperary Inn, Toomevara, the final amount from this year’s Relay was announced as €104,306-29. Receiving the cheque on behalf of the Irish Cancer Society, Kathleen O Meara, Director of Advocacy with the society, thanked all who contributed to such a remarkable outcome, adding that the Tipperary Relay is one of the most successful and well organised in the country and has contributed €359,000 to the fight against cancer in the past three years. She complimented the committee for their work during the past three years, adding “you are the happiest hardworking committee I have ever met”. Pointing out that the Irish Cancer Society is not a state funded organisation, she said that funds from Relay were used to provide a range of services to cancer sufferers in Co Tipperary, including cancer information services, the night nursing service, daffodil centres the financial support programme to those suffering from cancer, the survivors supporting survivors programme and the advocacy service. All these, as “The Rub” The herbal remedy traditionally used for arthritic pain, back, neck and muscular pain, trapped nerves,inflammation, gout, sciatica, tennis elbow and burns. While stocks last New course Completed in Upstyles Grannies Home Remedy: Over 100 years old. despite rejection and the worst odds. And it will be better than anything else you can imagine. If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It's the only good fight there is.” ― Charles Bukowski, Factotum Available in Pharmacies and Health Shops in Nenagh, Killaloe, Durrow, Scariff, Roscrea, Tipp Town, Thurles, Cahir, Cashel, Limerick, Clara, Castletroy, Portlaoise and more Ask if your local Pharmacy or Health Shop stocks “The Rub” Dorrie Killeen, 0909-683616 What others say about ‘The Rub’ Hi Dorrie, My husband was diagnosed with Rheumatoid Arthritis and had to come off the medication due to a reaction. He has been using the rub and is delighted with the result. His pain has almost completely gone and it is very easy to apply with no side effects. Its a fantastic natural product and he is delighted to have found something that helps his condition. Mary Wall, Limerick I hope other players find The Rub as good as my son found it. I am going to try it on more players who have persistent injuries. Thank you Dorrie. Michael, Coach, Cork Dear Mrs Killeen — Thank you for your letter and herbal remedy, which was passed on to me by Sir Alex. Thanks for your interest in Manchester United and Roy in particular. Roy is now back to full fitness with no pain. I will keep your remedy for the future. Rob Swire, Head Physiotherapist Manchester United Cashel Pantomime Society The Cashel Pantomime Society will be presenting ''Jack and the Beanstalk'' this coming January. Its guaranteed to be a great Show with lots of singing, dancing and lots of laughs. There will be vouchers available for the Show from Rossa Pottery, 77 Main Str., Cashel Tel.: 062-61388 from Friday 13th December. These would make a great Christmas present for someone this year!!! Association of Landscape Contractors of Ireland Kenneth Wall Dip Hort. Tree Surgery Phone: 087 9794863 Fax: 087 59794863 Roscrea, Co. Tipperary Full Insurance - C2 Reg - Reg. Vat. No. IE7143822F. Mari Mina Pharmacy Available at our Pharmacy • Blood Pressure Testing • Drug and Alcohol Testing • “New” Celebrity Slim diet Program (including weekly weigh ins) • “New” Salcura Natural Skin Thereapy (psoriasis, eczema, itchy dry skin) • Special weekly offers ranging from jewellery, perfumes, sets….etc Are you having trouble taking your daily medication? Ask a member of our team for an easier method that will suit you. Monday - Friday: 9.30am to 6.00pm Saturday: 10.00am to 4.30pm Main St., Toomevara Co. Tipperary Phone: 067-26344 Fax: 067 26971
  7. 7. Tipp Tatler Kennedy’s Pub & Restaurant Kids Happy Meal Upperchurch Tel: 0504-54356 087-6076947 With FREE Activity Box Happy Christmas From Nino, Susan and Staff Barnane National School Charity Christmas CD Barnane National School live in Saint Mary's have launched a new Church, Drom. A very speChristmas CD. The CD cial guest, 4 year old Sois called "Lights are phie Gough (Ann's Shining" and contains daughter) attended on the five soundtracks. day and she was very imThe CD features two pressed with the beautiful original compositions singing and music playing. composed by the late The CD can be ordered Ann Gough ( née Kenny, from the school on 0504 Ann Gough Pallas street, Borriso31196 leigh). Or 086 8410855 Ann Gough died in May 2013 aged It is also available for sale in a 33 years following a brave battle number of the local shops in Borriagainst cancer. soleigh and Templemore. The CD costs ten euros. Proceeds The children from Barnane school from the sale of the CD are in aid of choir and their teacher Maria Bevans Barnane N. S. and The Irish Cancer ( soloist) recorded all five tracks, Society. Friday 20th Dec Christmas Party Night @ 8pm Choice of 4 course meal @ €20 per person Followed by music by Tommy McGrath Monday 23rd December Traditional Music Session Kennedy’s Christmas Draw with Prizes & Finger Food Thursday 26th December Music by D.J. Tuesday 31st December New Year’s Eve Party Night Dinner from 5pm to 9pm Choice of 4 course meal @ €20 per person Followed by Norma & Rob to welcome in the New Year Now serving Sunday Lunch 12pm - 5pm Wishing everyone a Merry Christmas O Sullivan’s Pub Killea Children and Teachers from Barnane National School Premier Sounds - Lash at D' Glash Charity Album The album Premier Sounds Vol 1 is set to be released on the 17th January 2014 and will be a compilation of original songs from just some of Tipperary’s finest singer/songwriters and will be sold to raise funds in conjunction with the Lash @ D’glash festival for two very worthy causes, The Irish Pilgrimage Trust and Pieta House. Artist set the feature on the album include, Jester, Minus 1, Seskin Lane, James McGrath, The Rebel Hearts, (Myself) Stevie Spratt, Acoustra, D’macs, Caley Maher, Sinead O’Meara, The Modern souls, John & Stacy, Lifeline, Strings & Things, P45. We will also be pro- Happy Christmas to all our customers and friends Sat. 21st Dec - Party - music by Rory O Donnell viding bonus downloads to compliment the album. We raised funds for the printing and duplication of the album through a crowd-funding website called which was a huge success. We will be hosting a launch party in Jim Kennedys, Parnell St. Thurles on Friday 17th January 2014 with live music and spot prizes on the night. The 3rd annual Lash @ D’glash 3 day festival will held on easter weekend in the Old abbey inn, Holycross and is set to be even bigger and better this year. More information can be found at our facebook page Hogan Contracting Services New Builds, Extensions & Renovations Carpentry, Groundwork, Chimney Re-Lining, etc. Michael Tel: 067-42604 Mob: 086-8570352 Email: Web:
  8. 8. Tipp Tatler Ph: 0505 22476 ROSCREA 087 7974142 085 2355679 DIESEL INJECTION C.A.V. Bosch Hino Diesel Kiki Zetor Tipperary Ladies Football Minor A County Final winners Cahir who defeated Moyle Rovers. Cahir 4-10 Moyle Rovers 3-8. The Cahir Team: Niamh Murphy; Kirsty Arbuckle, Emma Buckley, Roisin Costigan; Carol Casey, Megan Burke, Lorna McEniry (Captain); Aisling McCarthy (0-3, 0-2 frees), Aoife Corcoran (1-0); Grainne Quirke, Aisling Moloney (0-2, 0-1 free), Katie Farrell; Dervla Buckley, Roisin Howard (2-3), Lauren Noonan; Subs: Keely Halpin, Aoife O'Donnell, Roisin McCarthy, Rachel O'Donnell, Kailee Burke, Shauna Burke, Lauren Fitzgerald, Kirsty Downey (1-2), Emma Corcoran New Season Highlights at The Source Arts Centre Thurles As winter takes hold it’s comforting to know that The Source Arts Centre’s priority is your cultural and entertainment needs. So, get your hands on a copy of the brochure and book your favourite shows to avail of early bird offers; prepare to be entertained! 24 Jan Hunka, Dunne & Robinson Trio: Sublime Baroque and Klezmer music as well as film classics. There are still tickets left for the last of the December shows, amongst the many sell outs. Bring the family along to Ballet Ireland’s stunning production of Carmen on Thursday 19 December or, snap up last few tickets to Neil Delamere’s new show on Friday 27 December. If all else fails, a gift voucher would make an ideal Christmas present! Diesel pump, injector or engine trouble? Come to Roscrea Diesel Injection. We recondition all makes of diesel pumps and injectors including Bosch, Delphi, Siemens and denso for trucks, vans, cars and agri-machinery. • Latest test equipment for common rail systems • Wide range of diagnostic equipment in our garage • We carry out all our garage work ourselves with our qualified technicians on the floor. Call us today for a very competitive price, . We also offer a call out service to remove any seized or tight injectors from the car or van Roscrea Diesel Injection, Old Bacon Factory, Railway View, Roscrea, Co. Tipperary. St Marys Church of Ireland Tipperary Ph: 0505 22476 mbl: 087 7974142, 085 2355679 Email: Town Christmas tree festival programme of events Wednesday December 18th, 6.45pm Traditional Irish music session with Billy Clifford and friends. Admission to the festival is by voluntary contribution. 07/08 Feb A Skull in Connemara: One of Martin McDonagh’s Leenane Trilogy – a superb production. Here is a taste of what you can look forward to on stage in the New Year: 11 Jan Tom Crean – Antartic Explorer: Aidan Dooley returns with his sensational show. Don’t miss it. 31 Jan The Henry Girls: Up and coming folk/Americana trio from Donegal. Prepare to be charmed. Sunday 22nd December 2pm – 4pm Children’s Christmas crafts with Mike O’Meara All funds raised from the festival will go towards the interior painting of the church. Further Information Contact Mike O’Meara 0867-218748 12 Feb Me, Mollser: Abbey Theatre’s interactive theatre show for children based on Seán O’Casey’s The Plough and the Stars. An excellent production for all lovers of theatre. 14 Feb My Brother Peter: Irish Chamber Orchestra collaborates with theaPictured at Templemore College of Further Education. Left to Right (back row) tre stars Patrick Mason and Bosco Hogan – we can’t wait to see the end Sean Slattery, Johnny Lee, Stephen Daly, Gerry O'Reilly, Colm Daly, Kenny Noble, Kane Madigan, Lewis Crawford, Callum Crawford, Gary Leonard, Left to Right result as music and theatre collide. (front row) - Principal Noel Colleran, Aisling Hassett, Mark Maher - Special Effects Sculptor from The Hobbit, Ciara O'Sullivan (Teacher), Martina Flanagan, Nicola Welford (Teacher). TOP QUALITY FUEL WITH FREE DELIVERY KEROSENE 20 Ltrs. Per drum POLISH COAL 40kg per bag SMOKELESS COAL 40kg per bag WELL SEASONED FIREWOOD (Hardwood) per bag 8x4 TRAILER OF TIMBER 6X4 TRAILER OF TIMBER BLACK STONE TURF per bag (Also available in trailer loads) BORD NA MONA BRIQUETTES Friday 20th December 7.30pm Aherlow Gospel choir conducted by Margie Maxwell €22.00 €17.50 €18.50 Paul Boyle uPVC “Zina’s Kitchen” opened in Patrick st, Templemore on Tuesday 26th November. It is a fabulous shop that specialises in birthday and wedding cakes; we also do Tea, Coffee and hot foods such as curries and soup including fat free alternatives. Keep Your Heat Inside! Repair Those Draughty Windows €4.00 Call or Text to order: 089 2091056 Repairs & Service Parts also supplied €4.00 €150.00 €90.00 €4.00 Discounts Available on Large Orders Windows & Doors Telephone: 085-1510475 E-mail: Patrick St, Templemore Top Quality Windows, Doors & Conservatories Made to Order Borrisoleigh Tel: 0504-51710 Mbl: 087-2454073
  9. 9. e LOCAL SERVICES - LOCAL SERVICES AB Suppliers of Careys Elite Glass with U-Value of 1.1 Dooley Concrete FRIARY IRONWORKS Cloonagh, Roscrea 0505-22132 086-6000188 • Security barriers and gates • Ornamental gates & railings • Automatic gates & barriers • Fire escape stairs (decorative & functional) • Construction steel fabrication • Balconies • Clothes lines • Lamp posts Established 15 years Specialist in double glazing existing Teak/Aluminium single glazed panes to double glazed units. Sills, Septic Tanks, Panel Fencing, Johnny Cavanagh Lintels, Wall Capping, Pier Capping, Patio Slabs, Balustrades, Pillars, Draft proofing service available, Supply and fit of new windows and doors,PVC/Teak AB Glazing, Birr, Co. Offaly 05791 31277 087 2608895 TIMBER CHIC’S FIREWOOD Keeping You Warm This Winter Cubic Meter Bag €60 Drive-Thru Trailer Services Starting from €60 Logs can be cut to size Tel: 067 37007 Curraghanuddy, Ballinaclough, Nenagh Pamela Hayes 085-8031008 Georgina Hogan 085-8031007 Cattle Troughs, Garden Ornaments, Ph :067 32529 Mbl : 087 2663677 e.mail : Kerbs, Pipes, Sand, Chippings Templemore QUICK-FIT TYRE CENTRE Ltd. (Old Rubber Factory) Templemore New Row, Templemore, Co. Tipperary Presented by: Michael Coonan CARS - VANS - JEEPS TRUCKS - TRACTORS Old Birr Rd, Nenagh All products are manufactured and finished to the highest standards which can involve galvanising and powder-coating of iron/steel to meet customer's requirements. Neuromuscular & Physical Therapy Physical Therapy is a hands-on, drug free healthcare, providing a client-centred approach in the field of musculoskeletal health. Neuromuscular Therapy (NMT) is a physical or manual therapy specialising in the treatment of soft tissue pain and injury (including change in sensation). A therapist trained in NMT is educated in the physiology of the nervous system and its effect on the muscular and skeletal systems. Sports and Remedial Massage is a form of massage regularly used among athletes before, during and after exercise. Nowadays, however, it is used among any individual who exercises on a weekly basis or uses their body for heavy-duty activity. It is well know in the prevention of injury and is a compliment to any workout. Deep Tissue Massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, lower back tightness and sore shoulders. Cryotherapy: Cryronic Medical is a drug free non invasive treatment for pain and inflamation. This painless treatment can speed up your recovery process following injuries. Conditions Treated Include: Hours of Business: Mon-Fri 8.30 - 6.00 Sat: 8.30 - 4.00 unbeatable prices! • Frozen Shoulder • Poor Circulation • Muscular Pain/Cramping • Leg and Foot Pain • Fibromyaglia • Carpel Tunnel Syndrome • Rotator Cuff • Scar Tissue • Neck and Shoulder Pain • Sciatica • Shin Splints • Arthritis • Tendonitis • Tennis Elbow 0504 - 56606 & 086 - 8162929 Enda Conway Cars LC LUBE OIL Specialising in Sales, Services & Repairs to Agri Spares Hydraulic Hoses 083 1477864 Audi Volkswagon AUDI Specialising in Cars new and old Specialising in Body Work Insurance Work Handled 087-6440345 Bridge Road, Portumna, Co. Galway Oils and Greases Solid Fuel Coal, Briquettes & Gas Contact the office for best price in Tipperary and Surrounding Area Home Heating Oil Motor Diesel Agriculture Diesel • Join our Easy Payment Plan • Gift Vouchers available • Now also Stocking Solid Fuel Thurles Office: 0504 58593 086 2512818 Turtulla, Thurles, Co. Tipperary 0504- 45554 Cashel Office & Filling Station: 062-27400
  10. 10. LOCAL SERVICES - LOCAL SERVICES J QUIGLEY TYRES EDDIE QUINN LACKEN DAIRY SERVICES Tyre sales & repairs Fullwood Packo & Senior Milking Equipment Feeding Systems • Water Heaters • NGS Scrapers Domestic Water Pumps Water Softeners Effluent Pumps Bison Sewerage Treatment Systems Car, van, lorry, tractor Callout service Alloy wheel repairs Balancing & tracking POWER WASHERS Electric and PTO Driven Jamie 085-7189378 John 087-8109168 Ballinwear, Nenagh • 067-32195 Call anytime • Mobile: 086-8109171 / 086-8206881 • DB Engineering Richard Power & Sons Green Roads, Ballybrophy, Portlaoise, Co Laois Farm Buildings (Kit Form or Erected) Specialists in Hardwood Fitted Kitchens, Household furniture, & Stair Case Gates & Penning Panel Fence Garden Sheds to Client Spec E Septic Tank Cleaning Service Septic Tanks Emptied Drain, Pipe & Sewer Cleaning Long Distance Hoses No Damage to Lawns or Driveways 087-265 0852 WJ Carroll, Rossmore, Cashel, Co. Tipperary Tel: 0504 42230 Built to high standards Cattler trailers built to customer requirements Single or twin axle TIPPING TRAILERS ALSO AVAILABLE New Dealers Required NAYLOR TARMACADAM Orlando Florida Flight & Accommodation Derry, Rathcabbin, Roscrea, Co. Tipperary Groundworks / Landscapes 24 Hour Service 087-779 8691 Suppliers of Box Profile & Corrugated Sheets (incl. non-drip) RSJ, Timber, Gutters & Paints Tel: 0504-32186 Mob: 086-6009990 BALE TRAILER BUILT TO ALL SIZES Dealer: Tel: 0505-41167 Fax:0505-41550 DB Tarmacadam /Roadways /Paths /Car Parks /Tar and Chip /Paving All work fully guaranteed Naylor Tarmacadam Phone 0579139902 0872939107 @ International Palms Resort International Drive for 7 nights in August 2014 based From €800 on 2 x Adults & 2 x Children Per person Catherine Maguire, Travel Counsellor Tel: 0504-33333, Mbl: 087-2239471 E: W: This company is Licensed and Bonded with the commission for Aviation Regulation, Ireland. Travel Agent Licence No. 621 SPOTLESS DRAIN CLEANING Premier County Chartered Physiotherapy Clinics (052) 9156423 (086) 2550144 Thurles & Templemore Therese Ryan, Emma Callanan, Eibhlish Cooney ALL CHARTERED PHYSIOTHERAPISTS Pipes, Drains & Sewers Unblocked & Cleaned 0504 26090 ‘ENSURE YOUR PHYSIOTHERAPIST IS CHARTERED’ • Joint, Back, Muscle & Sport Injuries • Deep Dry Needling For Chronic Pain High Pressure Water Jetting Industrial & domestic Pipe Relining WATER SMYTH’S Sand & Gravel Ltd. High Pressure Cleaning Tube Descaling CCTV Pipe Inspection Sand Blasting etc. Pipe Grouting EVO barbershop We offer everything you need from a quick trim to fullhead colours, highlights, stylish cuts, wedding cuts and styling, beard trims. We use AMERICAN CREW, WELLA and REVLON products. Suppliers of Readymix Concrete Concrete Blocks Water Troughs 150/200 Gallon, Aggregates, Crushed Stone, Clause 804, Land Drainage Stone Birr, Co. Offaly. Tel: 057-9120156 Fax: 057-9120164 Email: PREMIER WELL DRILLING 0505-44224 087-8836640 087-2608158 Nationwide Service Pumps Installed Doyles Funeral Directors Dungar, Roscrea 0505-21722 087-2546113 Established 30 years since 1983 OPENING HOURS TUE - FRI 10.00AM - 6.00PM SATURDAY 9.30AM - 5.30PM Friars Court ( Unit 7 ) Nenagh. Co. Tipp • VHI, Quin, Aviva, H.S.F. Med 1 Funeral Home Facilities Phone: 06737212 Mobile: 0857170251 Borrisoleigh Monumental Works & Funeral Director Thurles Rd., Borrisoleigh Contact: Tom Stapleton 0504-51736 087-6805878 Garden Sheds Co For & Garages Steel Garden Sheds & Garages All sizes made to order 087-796 4298 / 0505-47943 Painting & Decorating Painting & Decorating Internal & External Power Washing & Spray Painting Fully Insured Tel:086-8211 007 Martin Mockler, All work carried out to Rathmanna, Thurles the Highest Standard
  11. 11. LOCAL SERVICES - LOCAL SERVICES NED BOURKE T.V. GRATTAN STREET, TIPPERARY TEL: 062 52109 / 087 8233513 Shreelawn Oil Contact your local representative for competitive rates in the Thurles Area Enda Everard Mob: 086 1716100 BEST VALUE IN TV, DVD SATELLITE & MUSIC SYSTEMS - Bansha, Co. Tipperary Tel: 062 54011 / 54018 Fax: 062 54009 MC CYCLES Blocked Drains - Sinks Septic Tanks emptied CCTV Surveys - Drain Repairs - Lining Grease Traps Supplied and Cleaned Smoke Testing for rodent entry/smells Nationwide Waste Permit NWCPO-12-11051-01 Do You Have a Grease Trap? FULL AFTER SALES SERVICE Go Karts €1 each Equestrian Shop Horse & Rider Essentials Pepsi/Pepsi Max/ Club Orange/Diet Orange/7up/7up Free Can Pack 6x330ml - €1.52/ltr Centra Snack Pack Selected Range 40g-€25.00/kg 2 for €2.50 Cadbury Dairy Milk Bar Selected Range 100g (see instore for Details) €2 each Brady Family Torn Ham Selected Range 130g -€15.38/kg was €2.99 €2 Aluminum Turkey Roaster Artificial Poinsettia Plant 1pce €2 One Stop Shop • Bedding • Haylage • Feed • Tack • Health Care & Supplements €4 Moy Park Kiev’s Range 4pk 566g-€7.07/kg €1 €4 Eamonn Walsh Mortgages Ltd is regulated by the Financial Regulator as an authorised advisor and a mortgage and investment intermediary Bohernanave, Thurles, 0504-23022 087-292 0138 Open: 10 - 5 - Mon - Sat. Closed Wed. Borrisoleigh Green Farm Selected Range 150g-€13.33/kg was €2.99 Join Our Christmas Club We don’t sell cheap bikes - We sell bikes cheap! Shanahans Centra - €3 Free Independent Financial Review All Makes of Bikes Christmas stock arriving daily!!! Ph. Eileen for Appointment 086-0668826 0504-32229 each Mortgages & Investments Ltd 15 Bank St., Templemore, Co. Tipperary Diploma in Wealth Management & Mortgage Practice Uniforms Breakfast Bundle Eamonn Walsh QFA Phone/Text Eamonn 086-0471147 Email: for Nurses, Beauticians, Hairdressers, Chefs etc. Full Stock available at Uniforms on the Move Breakfast on the Go Distributors of Heating Oil, Tractor & Road Diesel, Lubricating Oil, Oil Storage Tanks ex stock. Diesel Ex Yard Do you want to reduce monthly payments and free up some of your hard earned cash? on your grease collection? If so call 1850 333 666 €2.50 Tel: (0504) 21725 (087) 6689343 (086) 8107277 Authorised Advisor Would you like to save up to 25% €4.50 KENNEDY OIL THURLES €1.50 each Boomerang Have It - Call Today each Christmas Design Wrapping Napkins 33cm Paper Assorted Designs 5m We wish all our Customers a Very Merry Christmas Mill Road, Thurles 0504 90402 Open All Day Joey O’Dwyer Family Butchers Celebrating 21 Years in Business Orders now taken for Fresh Turkeys and Hams for Christmas Check out our Facebook page for our weekly in store offers Bar, Restaurant, Function Room Thurs. 26th Dec. St. Stephen’s Night Dancing with Philip English Happy Christmas To All Our Customers Social Dancing last Thursday every month Full Bar Menu - 7 Days a Week 9am-5pm & Evening Food by arrangement Catering Service Available Christmas Saving Club now Open Many More Offers in Store Borrisoleigh 0504 51629 Fibreglass Headstones Elegant and Economical No Maintenance No Sandblasting High Strength, Low Weight Wont Discolour like Stone Durable and Permanent Repairable if Vandalised Different Styles and Colours Self Install Option Does Everything Stone Does Only Difference is Price New Age Memorials Ltd Contact 0879782890 Large Car Park with Easy Access The Ragg, Thurles, Co. Tipperary 0504 51376
  12. 12. LOCAL SERVICES - LOCAL SERVICES Secure your Premises with Automatic Gates A closed gate is a great deterrent to keep unwanted intruders away S Future Security Ltd. Over 15 Years Protecting Tipperary • Alarms - Wired & Wire-Free • C.C.T.V. • Home Automation: Save Oil & Electricity • Gates Supplied & • Access Control - Audio & Video Intercoms Automated Tel:0504-42497 • GSM Gate Openers Email: Philip Quirke • Automatic Gates - With G.S.M./Text Remote Control • DIY Gate Kits Tel:0504-42497 Alarms - Calls Neighbours in Emergency 086-2799838 • Medical • CCTV Systems Web: uirway Automation Sean McSherry 087-2433 033 U3, Enterprise Centre, 061-379000 Heron house, Greenhills, Birdhill, Co. Tipperary or NRG Benefit Services Mark Gleeson 24/7 Recovery Tel: 087 929 0030 087-799 0558 Cow Fertility & Pregnancy Scanning Ultrasound Imaging for Animal Husbandry Jim O’Dea, Clonmeen, Errill Mobile: 087 9625456 Wedding Flowers by Laura & Adda No job too big or too small Ideas welcomed but not essential 085 1651767 / 086 8468901 We treat all weddings as if they’re our own!! Design Landscaping Maintenance TONY SEYMOUR Newtown, Nenagh, Co. Tipperary Phone: 087 9604696 / 067 23786 P.S.A. Licence no. 00290 Servicing Repair Install Commission Oil & Gas Boilers Reduce CO2 Emissions & Heat Bills Computer Read-out Efficiency Testing Oil Cookers & Ranges Power Flush Your Heating System Solar Panel Service and Installation Weekly, Bi-Weekly and Monthly Maintenance All aspects of gardening including hedge trimming, mowing, patios, decking etc . Pristine Clean Chimney Sweep Stove Fitter Fully Qualified - Soot Free Clean - Brush & Vacuum System - Stove Maintenance - Chimney Maintenance Contact - Friendly, Helpful & Reliable Service John Hennessy - Fully Insured on all Work (087) 2681915 Email: Marie B. Kelly & Associates Providing a High Quality Accounting & Professional Service Are you paying too much for your accounts? Mountheaton Roscrea Co. Tipperary Tel: 0505 22023 Marie B. Kelly A.C.M.A. Chartered Management Accountant Mobile: 086 3989 551 E-Mail: P.J. & Breda Jones BLINDS & CURTAINS 20% Off All Wood Blinds until end Jan 2014 SALE NOW ON on all Roller Blinds Wood, Roller Venetian, Etc. Curtain Making New Samples of Roller Blinds Made to Measure & All Samples Reduced Ready made Curtains • We Cover All Areas Curtain Poles Supplied & Fitted • Keenest Prices • FREE Call Out & Quotation Phone: 0505-45287 / 087-2717465 / 087-2593111 Great Offers! Laptops, Tablets, TV & Hi Fi Pearse St., Nenagh Tel: 067-32022 THURLES TRADERS CASH 4 GOLD Croke St., Thurles 086 408 4014 IPhone Repairs Buying and Selling Laptops Unlocking Phones ( any network ) from €10 Repairing iphone screens from €40 Friar St., Thurles Tel: (0504) 20872 Professional Hair & Beauty Products Hair Accessories & Electrical Products Hair Extensions, Hair Pieces & Wigs Nails & Make-up Tanning Products We are Open to public Best Prices paid for your Gold and Silver Tim Ryan Monumental Sculptor HEADSTONES Limestone, Marble & Granite Irish Celtic Crosses Stone Cleaning & Inscriptions Templederry, Nenagh Tel: (087) 270 3615 Email: Kitchen Worktops Custom Made Stove Hearths in granite Dungar, Roscrea Tel / Fax: (0505) 21534 REAL LIFE NUTRITION Moycarkey Coolcroo A.C. athletes & supporters at the Munster Juvenile “B” Cross Country Championships in Beaufort, Co. Kerry recently. L to R Back Row: Eimear Ryan, Declan Ryan, Ken Maher, Ben O’Dwyer, Bill O’Keefe, Spo O’Keefe & Paddy Ryan. Front Row, L to R: Lucy O’Keefe, Niall Maher & Ronan O’Dwyer”. Brosna Bouncy Castles Have your carbs and enjoy life too! Want to lose weight, reduce bloating, have more energy, Be more confident and feel great? Trust REAL LIVE NUTRITION to get you there! For a short time only phone for your free phone consultation on 087 7733551 Consultations @ Wilton Medical Centre, Nenagh Tel: 087 854 7638 Castle Video & Photography Weddings 086-8230506 057-9121047 Contact Camillus King
  13. 13. LOCAL SERVICES - LOCAL SERVICES MARY’S FOOT HEALTH CLINIC Take your first steps to healthy feet Clinics at: - Roscrea Centre Pharmacy 0505-22718 - Ray Walsh Pharmacy,Pearse St., Nenagh 067-31249 087 794 6254 087 224 1504 For treatment of foot related problems Contact Mary on (086)3519416 Mobile clinic available on request Main St Templemore John Healy Lawnmower Quads, Sales& Service Collection & Delivery can be arranged Sales, Servicing and Repairs of Lawnmowers. We are Main Dealers for Honda, Suzuki, Craftsman, Castlegarden, Stiga, Oleo mac & Kubota. We now service Suzuki, Yamaha & Honda Quads 0504 44300 or 087 2456493 Main St., Littleton, Thurles, Co. Tipperary Main Dealer for Suzuki Quads 086 8319377 Larry Bourke Eamon 087 202 7419 Steve 086 029 9837 More efficient than conventional heating Government Grants Available Tel: 0504-31254 Tel & Fax: 0504-31658 Fabricators and Erectors of Structural Steel and Cladding for the Industrial, Commercial, Agricultural, Equine and Leisure Sectors ELECTRICAL Domestic - Commercial - Industrial Domestic Appliance Repair Dishwasher - Washing Machine - Tumble Dryers etc. 086 - 3958 694 PAT - Portable Appliance Testing Engineer New Builds • Extensions • Renovations (Prop: James Wixted) Templemore, Co. Tipperary. Maintenance Contractors C2 Reg, Fully Insured - FREE QUOTATIONS Chartered Physiotherapy & Sports Injury Clinic • Back & Neck Pain • Exercise Prescription • Deep Dry Needling • Medico Legal Reports • Sports Injuries • Pilates • Sports Taping • Post-op Rehabilitation Rita Self, MISCP, Chartered Physiotherapist 086-1973548 Patrick St., Templemore St. Sheelan’s Childcare Centre 087-0505756 Roller Shutter Door Service Local Representative in North Tipperary Martin Morris 086-2886839 O’Dwyer Steel, Dundrum, Co. Tipperary Tel: 062 71102 email: Full range of roller doors for home & business Contact Ger Maher 086 1201844 Shinrone Agri Services seai Grants Available SEAI Approved Installer No. 11133 NSAI Approved Installer C2 registered, Leugh, Thurles, Co. Tipperary Insurance - For Details Contact: Jim Kennedy Phone: 0504-54054 Thurles Mobile: 086-8159285 WHAT WE SELL, WE SERVICE External Wall Insulation SEAN LEAHY 086-6054477 We also do Geo Thermal Heating TV ~ Satellite & Laptops Panasonic ~ Free to Air AUTO SPARES - Fireplace Manufacturers Handcarved - Marble, Tile, Timber and Cast Iron Fireplaces Anitque Fireplace Restoration Service a Speciality Dunkerrin Rd., Templemore, Co. Tipperary Tel: (0504) 31901 - Open 7 Days D.B.S. Varta Batteries Beacons Led Light Commercial Spares Templemore Industrial Estate, Shinrone, Co. Offaly New Fuel Depot Now Open • Machinery & Tractor Special Opening Offer Repairs, Services & Sales for 1 week only • Puncture Repairs Funded by the Irish Government under the National Childcare Investment Programme 2006-2010 • Welding & Fabrication • Hydraulic Hose Repair & Fitting • Sand Blasting & Spray Painting 10 Bales of Briquettes + 40kg Bag of Coal ONLY €50 20kg / 40kg bag of coal Fire logs & Turf Delivery Every Friday Ph: 085 1695908 P:0505-47643 M:087-6897766 ROSCREA DIESEL INJECTION Smoke Testing Injectors & Pumps Engine Diagnostics All Diesel Spares Common Rail Systems Sales & Service Joe / Liam 085-1104221 087-9453190 Horse Tack Saddles Blankets Thomas / Carmel 085-1336333 086-1956366 John Ryan Tarmacadam 086 162 2554 Fax: 0504 33745 Free Quotation Driveways, Car Parks, Designer Curbing Mattcrete, Patios, Ground Preparation DELPHI BOSCH HINO DIESEL KIKI ZETOR MONDAY - FRIDAY 9AM - 6PM : Tel: 0505-22476 SATURDAY 9AM - 1PM Mob: 087 7974142 / 085 1019843 Email: MAHER Haulage and Plant Hire SEAN Grange, Roscrea, Co. Tipperary Tel: 0505 22211 Mob: 087798231 Email: Tipper Hire Low Loader Hire Certified Agricultural Lime Now Available Waste Collection Permit Excellent Rates - Delivered Licensed Landfill Site Clearance Septic Tank Installation Sand & Gravel Aggregates New Percolations for Existing Systems Crushed Stone Call for all your Septic Tank Problems Top Soil JCB &Track Machine Hire Stone Yard located at Grange, Roscrea Landscaping Supplying all quantities of crushed stone, Land Drainage and Reclamation Farm Roadways Sand and gravel Driveways Fully Licensed, Insured and C2 Registered Groundwork Call Sean Today on: 0877982391 RENT A CAR Tel: 0504-52222 FREE PHONE: 1800 252525 Web: Email: Shannon Nenagh Roscrea Thurles Phone Ned 087 - 8505361 Pipe Laying All Site Work DONAL RYAN Borrisoleigh Bikes Sales & Repairs Parts : Old Bacon Factory, Railway View, Roscrea, Co. Tipp Quality Childcare in a warm, caring environment. • Qualified and experienced staff • HSE Approved. • Home cooked nutritious meals • Free pre-school (ECCE), lower rates for lower income families • Caters from 4 months to school age • Broad play-based curriculum. Open Mon-Fri 8.00-6.00. For enquiries call Marie Webster or Maria Campbell on 0504 56600 or e-mail Evening & weekend calls available Kennedy Well Drilling Templemore CLOHESSY’S Slievenamon Road, Thurles Tel: 0504-58110 MARY MURPHY M.IPCO.I, M.ACH.I, M.I.R.I.L. Registered Member of the Irish Chiropodists/Podiatrists Organisation Ltd Locations Clonmel
  14. 14. Tipp Tatler Classified Ads ARMY SURPLUS Clothing & Accessories Huge Range now in stock -at AnyOldThing Lower Main St. Moneygall PUBLISH YOUR Book Have you written a story and would like it in Book Form? Have you written a series of short stories or poems and would like them printed? Would you like a book of the photos of your latest holidays? Tel: 087 2043967 Books printed from One Copy to as many as required Layout and Size to your Choice Finished to a Professional Standard Typing Service Available Open 7 Days or shop online at Situations Vacant Self motivated, enthusiastic persons wanted for home based business. Opportunity to earn extra income working along your present commitments. Serious about improving your prospects. Contact Julie 0862473051 Childminder Childminder available. The Ragg area, full-time, part-time & afterschool care. Registered & Insured. Phone 087-8634357 Counselling Jim O'Shea B.A., Ph.D., H.D.E., Dip. Coun., MIACP. Jim O'Shea is a professional, accredited counsellor offering confidential counselling. He deals with bereavement, suicide bereavement, stress, depression, abuse, childhood issues, self-esteem, anxiety, relationship difficulties and couple counselling. He is accredited by the Irish Association of Counselling and Psychotherapy. If you wish to contact Jim at Furze, Thurles, Co. Tipperary, please ring 0878211009 or email at Website at leavein Going through a difficult time? Maybe we can help. For all family/relationship problems, couples or individuals, Accord, Cathedral St., Thurles. Tel: 0504-22279 or 1850-303202 email: Caring for all relationships Are you living life to the full? If not and you have issues of abuse, Phone now to make your dream come true sexuality (gender) loss, relationships, anxiety, spirituality, ring Mary Daly, B.A.T.H., Dip. Coun. Assoc. IACP. 086-3087406 iss199 thencallher Financial Services Need advice on mortgages,clearing debt, life assurance costs,health cover etc contact Eamonn Walsh now 086-0471147 For Sale 2 Petrol Lawnmowers 1 Electric Lawnmower, Qualcast lawnmower with roller attached, suitable for golf greens, tennis courts etc. Phone 0876856868 1 Chainsaw, Jonsered, 1x18” bar. Phone 087-6856868 Brand new Brother Printer, never used. Also second hand scanner and Electric Back massager Ph 087-6856868 14” Panasonic Portable TV, as new. Power washer, suction washer, Lavor Phone 087-6856868 Ladies Raleigh bicycle, 21 gears, perfect condition, Man’s Mountain Bike, front suspension, and 4 kids bikes Phone 087-6856868 Cot bed, perfect condition. Phone 087-6856868 Health Over 55? Regain strength and flexibility! Pilates for Active Retired or Rehabilitation. Gentle chair Pilates. Many benefits! Lovely venue in Cashel, Wednesday mornings. 086-3906934 Call 086 8184218 Eimear (STOTT PILATES certified). The Tipp Tatler is distributed throughout North Tipperary and parts of South Tipperary covering Nenagh, Roscrea, Templemore, Thurles, Borrisoleigh, Cashel, Cahir, Tipperary Town and the villages around and between these towns. No other local publication offers such a large area for advertisers. Phone 0504-51945 es, courses, etc. Fully heated. Tel: 086-0668826 iss195 Holistic Healing Septic Tanks Psychic readings, Energy healing,, EFT, hypnotherapy, also training courses available. Durrow, Birr and Portumna. Call Bernie Healy 0863688583 iss201 Septic tanks emptied, long hoses, keen rates. Phone John 0876229777 Wise Woman each Wednesday: at Ryan’s Daughter, Thurles, 10am 11.30am. Coffee Cake and Chat by Spiritual Teacher and Clairvoyant. €10. Call Bernie 086-3688583 Iss201 Septic Tank Cleaning Service: Septic tanks emptied; drain pipe and sewer cleaning; long distance hoses; no damage to lawns or driveways.; 24 hour service. Call 087-2650852 or 0877798691 Holidays Algarve - Portugal, Albuferia. 1 Bedroom luxury apartment for rent. Sky TV, Shared Pool, long/short term. Tel Sean 087- 2371716 or 087-2856636 iss200 call dont end ad n Peurto Del Carmen, Lanzarote, luxurious 2 bedroom house to let in gated complex with pool, frontline position across from the beach and San Antonio Hotel, €300 per week, contact 087-6897553 Property to let Main Street, Templemore. 1 and 2 bedroom flats to let, reasonable rent, fully furnished and heated. Tel: 086-0668826 iss192 Office/Shop to let on Main Street, Templemore. Prime Location, fully heated. Tel: 086-0668826 iss192 Turf/Wood Trailer/Truck/Lorry loads of 2013 new crop turf. Free delivery Call 087-1173288 Iss201 Firewood for Sale. Thurles and Surrounding Area. Call Padraig on 087 277 9332 Tipp Tatler, The Best Advertising in Tipperary! Spacious room available in Main Street, Templemore, prime location. Available to rent on nightly basis. 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  15. 15. Tipp Tatler Prayers Prayers: €7.50 Initials:______ Miraculous Novena Other____________ The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail. M.R. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail. J.S. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail. F.S. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail. H.C. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail. P.L. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail. T.S. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail. T.R. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail. D.S. st teed Co Guaran n your go Savin tenance IT Main IT Maintenance Virus Removal Offsite Backup Counselling Anxiety (continued from previous issue) By Jim O’Shea Series 4, no. 16. Anxiety. Deep breathing, negative thinking and desensitisation Deep breathing is one of the basic and best ways to ease and manage anxiety (and panic attacks). It takes about 3 weeks to learn how to deep breathe. It means breathing through the stomach (abdomen) rather than through the chest. When this is mastered and you breathe through your stomach your shoulders will not move, but your belly and stomach will expand and contract as you breathe. It is advisable not to spend more than 2 minutes at a time deep breathing, because you take in more oxygen this way, and can become dizzy if you do too much of it at a time. Therefore, it is best to spend a short time 5 or 6 times a day doing it. There are several ways to learn how to deep breathe. The classical way is to sit straight in a chair, put your hand on your stomach and as you breathe in your stomach will expand, and as you breathe out your stomach will contract. Having breathed in, you hold your breath for a second or two before breathing out. Some recommend putting a book on your stomach, and using your stomach to push it out. This can be difficult in the first few days, but as you practise you will notice your stomach extending more as time goes by. Long ago, I learned to deep breathe in a rather unusual, but effective way. I spent some time in the Jesuit order, and we learned deep breathing to help us when giving sermons. The method was to go down on all fours and pant like a dog! There was no great effort in this, because you have to deep breathe when in that posture. It might look strange, but it works, and eventually deep breathing becomes habitual. While deep or abdominal breathing in itself is a big help in easing anxious feelings, it can be used to relax the entire body. If you refer back to an earlier article, you will see how I incorporated deep breathing into the visualisation of the wise being. Our breath is like our spirit. Feel it gently coursing through your body. It will also help you to empty your mind and quieten your thoughts. This prevents rumination, one of the roots of depression and anxiety. Another technique is to pick a ‘relaxing’ word such as ‘peace’, ‘gentle’ and so on and repeat it as you relax each part of your body. Since anxiety may come from distorted, negative or illogical thinking, training ourselves to think positively is the best possible way forward. This is not as difficult as one might think, although pessimistic thoughts are deep rooted, and a pessimistic thought has a greater impact than a positive one. Therefore, anxious people must constantly practise positive thinking until a new pathway is laid down in the brain. In practise, this means substituting positive thoughts for negative ones. For example, the phone rings, and the anxious person immediately thinks ‘bad news’. Constantly replacing this with the thinking ‘good news’ will help to reconfigure our negative wiring of the brain. This will take some time to achieve. Since extreme anxiety means that a person has become acutely sensitised, one of the most common procedures is to desensitise the sufferer, by gradually exposing him to the anxiety-provoking situation. Desensitisation is a technique of cognitive behavioural therapy, and involves becoming familiar with the situation that arouses the anxiety. It means steeling yourself to feel the disagreeable and severe sensations and gradually getting used to them, all the time slowly extending the limits of exposure to the fear arousing event or place. This requires courage. Who wants to experience the painful sensations associated with anxiety? Jim O’Shea works as a counsellor from Furze, Thurles. Ph.0878211009 Jim O’Shea’s book ‘When a child dies. Footsteps of a Grieving Family’ is published by Veritas. The royalties from this book will go the the Children’s Hospital in Crumlin Jim O’Shea’s new book called Abuse, about domestic violence, workplace and school bullying is now available on Amazon, published by Cork University Press and in Bookshops.
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