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XL Athelete Cone Drills
1.
xlathlete.com– Cone Drills 3
Cone Drill- 3x Times 3 cone Sprint Drill - 4x Times 3 cone Sprint Drill - 3x Times -Turn and Sprint Backward at cone 3 4 Cone Cross Pattern- 3x Times © Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com
2.
xlathlete.com– Cone Drills 4
Done D Drill – 3x Times 4 Cone Drill – 3x’s 4 Cone X pattern – 3x’s © Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com
3.
xlathlete.com– Cone Drills 5
Cone Corner cut Drill- 3x’s 5 Cone Drill – 3x’s 5 Cone Star Pattern – 2x’s
4.
xlathlete.com– Cone Drills 5
Cone Star Pattern II – 2x’s 5 Cone Star Pattern III – 2x’s © Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com
5.
xlathlete.com– Cone Drills Star
Pattern – 3x’s 5 Yard Figure 8 Drill – 4x’s 6 Cone Drill – 3x’s
6.
xlathlete.com– Cone Drills 7
Cone Star Drill – 3x’s 8 Cone Agility Drill – 3x’s © Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com
7.
xlathlete.com– Cone Drills 12
Cone Agility – 3x’s Cone Back Peddle and Sprint - 3x’s Mighty Minnesota – 3x’s
8.
xlathlete.com– Cone Drills Mirror
Drill – 2x’s both ways S Pattern Drill – 3x’s © Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com
9.
xlathlete.com– Cone Drills Pro
Agility – 2x’s to right and Left Shuttle Drill – 3x’s Snake – 3x’s © Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com
10.
xlathlete.com– Cone Drills Y
pattern – 3x’s Team “T” Drill - 2x’s Starting on Right and Left © Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com
11.
xlathlete.com– Cone Drills Team
“L” Drill - 2x’s Starting on Right and Left © Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com
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