1.
Eight Everyday Doable Tips for Healthier Gums- Dentzz

2.
• A good dental care regime is one of the most important steps that is
quintessential to healthy living.
• Often, the lifestyle choices and the dietary choices made by most of us, endup
being overtly unsupervised and unregulated and that is what leads to numerou
s health problems.
• If you are wondering the link between health issues and oral care, half of your
problem has been solved, since the same curiosity would allow you to researc
h a bit more in to the issue and resultantly realise its importance.

3.
• According to the latest research studies carried out by some of the renowned
dentists and dental researchers from across the world, a major link between
bad oral hygiene, oral health and an onset of health diseases, including cardiac
problems has been established.
• As surprising as this goes, the research studies have affirmatively established
the link between a number of cardiac issues and bad oral health.
• As a precautionary measure, it is essential to maintain good oral health.
• This can also avoid many problems including gum diseases.

4.
• Gum diseases are the chronic inflammatory infections, which affect the
surrounding and supporting structures of the teeth in individuals.
• The gum diseases generally increase the level of inflammatory proteins in the
bloodstream of the human body, which acts as a catalyst and invites a number
of other inflammatory diseases throughout the body.
• The leading dental care professionals from Dentzz, one of the leading dental
clinics in India, recommend certain steps for dental care which include:

5.
• Get your teeth regularly checked by the dentists.
• Regular brushing and flossing is one of the main key steps to alleviate dental
issues.
• Use the right toothbrush with the right bristles, in order to avoid bleeding of
gums.
• Use the right tooth paste with gentle ingredients that suit your oral hygiene
requirements.

6.
• Use a good mouthwash. It would help not only in escaping from the bad odour, but
also helps kill the bacteria and prevent further growth of bacteria.
• Have a good healthy diet, avoiding sugars and starches since these foods produce
the most amount of acid in the mouth, which tend to stay in the mouth for longer
and which can lead to damage of teeth.
• Rinse your mouth after every meal that you eat, in order to cleanse out the food
particles that remains in the mouth.
• Watch your weight and your calorie intake, since numerous research studies link
obesity or being over weight with gum diseases.

7.
• Improper oral health care would lead to growth of unhealthy bacteria and plaque
in and around the mouth.
• It is therefore essential to take all steps to maintain good oral health and have a
good dental care regime in all individuals.
• Article source; http://bit.ly/1L69IJU